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QueenKori

@LVQueenKori • 24,259 subscribers

My last and final account 👸🏻 Hopefully this works this time. Also QueenKarma 💕

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Anya Rossi

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Good times 😈 Who else wants some fun?

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Good times 😈 Who else wants some fun?

22,641 Aufrufe • vor 5 Monaten

I’m streaming live all evening 👩🏻‍💻 Come say hello 💋

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I’m streaming live all evening 👩🏻‍💻 Come say hello 💋

12,351 Aufrufe • vor 6 Monaten

Another quick, but heavy leg day. Pressed for time, but still make time to get it in. We all have the same 24 hours, just gotta put the work in 💪🏽🏋🏻‍♀️ #legday #fitness #fitchicks #squats #workout #gym #gymbaddie #strong #trending

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Another quick, but heavy leg day. Pressed for time, but still make time to get it in. We all have the same 24 hours, just gotta put the work in 💪🏽🏋🏻‍♀️ #legday #fitness #fitchicks #squats #workout #gym #gymbaddie #strong #trending

22,329 Aufrufe • vor 1 Jahr

Leaning up little by little. 126.7 lbs today, the lowest I’ve been in years. I hit 40 in a week from today and I wanted to come in the best shape of life…and it’s working. Not many 40+ humans, let alone women in good shape these days. We’re a dying breed. #trendingreels #fit

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Leaning up little by little. 126.7 lbs today, the lowest I’ve been in years. I hit 40 in a week from today and I wanted to come in the best shape of life…and it’s working. Not many 40+ humans, let alone women in good shape these days. We’re a dying breed. #trendingreels #fit

18,637 Aufrufe • vor 1 Jahr

Arms with a bit of lateral delt work. I'm leaning up well, and down to my lowest weight in about 10 years. I'll be 40 in 2 weeks exactly and coming in at the best shape of my life. I look good, but more importantly, I feel amazing! #WorkHard #fitness #Motivation #gymgirl

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Arms with a bit of lateral delt work. I'm leaning up well, and down to my lowest weight in about 10 years. I'll be 40 in 2 weeks exactly and coming in at the best shape of my life. I look good, but more importantly, I feel amazing! #WorkHard #fitness #Motivation #gymgirl

16,246 Aufrufe • vor 1 Jahr

Probably the most common question I get asked is… “How are you motivated to #workout so much?” 😂 My response…”What is this word, #motivation you speak of?” I’ve made #health and #fitness a priority in my life, and those priorities require #discipline, and lots of it 💯

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Probably the most common question I get asked is… “How are you motivated to #workout so much?” 😂 My response…”What is this word, #motivation you speak of?” I’ve made #health and #fitness a priority in my life, and those priorities require #discipline, and lots of it 💯

14,956 Aufrufe • vor 1 Jahr

Squats. Two different styles. One…lightweight but DEEP 😏 Two…heavy, legs parallel to the ground. I like em both, but working it nice n deep feels good 🤤 REAL GOOD 🤤 #squats #legday #girlswholift #fitmom #fitgirls #workout

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Squats. Two different styles. One…lightweight but DEEP 😏 Two…heavy, legs parallel to the ground. I like em both, but working it nice n deep feels good 🤤 REAL GOOD 🤤 #squats #legday #girlswholift #fitmom #fitgirls #workout

14,516 Aufrufe • vor 1 Jahr

Some upper body work 💪🏽 Exercise 1) One arm cable row. Exercise 2) Ground base jammer 🥵. Exercise 3) Machine shoulder/deltoid lateral raises. Exercise 4) 2 version lat pull-down. . There were a ton more exercises but I don’t record every single one 😊 #workout #fitgirls #gym

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Some upper body work 💪🏽 Exercise 1) One arm cable row. Exercise 2) Ground base jammer 🥵. Exercise 3) Machine shoulder/deltoid lateral raises. Exercise 4) 2 version lat pull-down. . There were a ton more exercises but I don’t record every single one 😊 #workout #fitgirls #gym

13,883 Aufrufe • vor 1 Jahr

Arm day. How many reps and sets per exercise? For arms we’re doing 3-4 sets minimum, and anywhere from 8-12; 12-15 reps per set 💪🏽 More about volume and form these days. #girlswholift #girlswithmuscle #workout #gymbaddie #gymgirls #FitnessGoals

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Arm day. How many reps and sets per exercise? For arms we’re doing 3-4 sets minimum, and anywhere from 8-12; 12-15 reps per set 💪🏽 More about volume and form these days. #girlswholift #girlswithmuscle #workout #gymbaddie #gymgirls #FitnessGoals

13,947 Aufrufe • vor 1 Jahr

Become the best version of yourself that you can be. Time waits for no one. All the while you’re scrolling, playing games, watching tv, partying, or just sleeping, you’re wasting valuable time. You could be getting better. #gymgirls #fitgirls #fitness #FitnessMotivation

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Become the best version of yourself that you can be. Time waits for no one. All the while you’re scrolling, playing games, watching tv, partying, or just sleeping, you’re wasting valuable time. You could be getting better. #gymgirls #fitgirls #fitness #FitnessMotivation

14,087 Aufrufe • vor 1 Jahr

Different location, different equipment. Never tried this squat apparatus. It was much, much harder than expected, but I enjoyed it. Keep your body guessing by doing new and somewhat different #exercises 💯 I worked legs, obviously…but focused more on glute work 🍑 #squats #fit

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Different location, different equipment. Never tried this squat apparatus. It was much, much harder than expected, but I enjoyed it. Keep your body guessing by doing new and somewhat different #exercises 💯 I worked legs, obviously…but focused more on glute work 🍑 #squats #fit

12,679 Aufrufe • vor 1 Jahr

More glute work. Haven’t done these “step-ups” in years! Stay leaning forward and push thru heels to target those 🍑 On to the romanian deadlift. Notice how the bar never touches the floor? Keeping constant tension throughout my glutes and hamstrings. #fitness #workout

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More glute work. Haven’t done these “step-ups” in years! Stay leaning forward and push thru heels to target those 🍑 On to the romanian deadlift. Notice how the bar never touches the floor? Keeping constant tension throughout my glutes and hamstrings. #fitness #workout

11,352 Aufrufe • vor 1 Jahr

Haven’t had a chest day in ages it seems. Still got up some pretty decent weight considering. Actually came in for shoulders and triceps but decided to throw in some chest, why not 🤷🏻‍♀️ I’m 39 in a month and wanna be in the best shape of my life this year! 💪🏽 Let’s go!!

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Haven’t had a chest day in ages it seems. Still got up some pretty decent weight considering. Actually came in for shoulders and triceps but decided to throw in some chest, why not 🤷🏻‍♀️ I’m 39 in a month and wanna be in the best shape of my life this year! 💪🏽 Let’s go!!

16,503 Aufrufe • vor 2 Jahren

Back, some rear delts, a few ab #exercises, finish off with 30-45 minutes of cardio 🏃🏻‍♀️ Been adding cardio to end every #workout lately. I don’t like it, but it’s necessary to stay in shape these days 😩 “Do what you hate to do, but do it like you love it” 💯 #fitness

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Back, some rear delts, a few ab #exercises, finish off with 30-45 minutes of cardio 🏃🏻‍♀️ Been adding cardio to end every #workout lately. I don’t like it, but it’s necessary to stay in shape these days 😩 “Do what you hate to do, but do it like you love it” 💯 #fitness

13,652 Aufrufe • vor 1 Jahr

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