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Haven’t had a chest day in ages it seems. Still got up some pretty decent weight considering. Actually came in for shoulders and triceps but decided to throw in some chest, why not 🤷🏻‍♀️ I’m 39 in a month and wanna be in the best shape of my life... show more

QueenKori

31,006 subscribers

16,555 次观看 • 2 年前 •via X (Twitter)

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i once again come to this platform to ask for advice on my form. why do i feel this more in my shoulders and triceps than my chest

i once again come to this platform to ask for advice on my form. why do i feel this more in my shoulders and triceps than my chest

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🐰 i had a schedule last night and i started work a little late today so i woke up early and came here in the morning to work out…i’m not in my senses right now, i’ve been tired all day 🐿️ what did you work out? 🐰 i did chest work outs 🐰 i definitely said “i want to do chest work outs today!” but the protocol team member with me made me start by doing shoulder work outs so i didn’t think much of it and was like “hehe okay shoulders” but then i thought of it again and remembered that i was going to do chest work outs 🐰 i went into the second set and was like “i was supposed to work out my chest” 🐿️ ah it was the second work out? 🐰 yeah 🐿️ you worked out your shoulders a lot then 🐰 right? i’m on a mission right now to work out at least 4 times in a week

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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

💬

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#EnemiesWithBenefits #JanJingjing 🐯: it’s the reality of life. we won’t be happy al the time. it’s like in real life, when we’re in love and have an argument, we clear things up, and we’ll love each other more than before 🦊: but lal got dumped 3 times already! lal doesn’t understand! lal is sad! K: let’s see in ep9 if k’wine will fix the situation C: but why did she tell you 3 times and you still haven’t learned? 🦊: i’m staying!! 🐯: k’lal is staying right here. she’s not running away from wine 🦊: i’m staying!!!! 🎤: it seems like you still haven’t learned even in ep9 🦊: i’m not learning!! i like being hurt!!

²²

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