
LongevityLab
@LxngevityLab • 90,173 subscribers
An account for people chasing peak performance and true excellence | Follow to become part of the 0.01%
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This urologist with 2.9M subscribers exposed why 80% of men feel tired, foggy & lose their ''morning wood'' too early. I just finished watching her interview & what she revealed about male longevity left me speechless (THREAD): 1. Men who have sex 52 times a year live longer.
LongevityLab2,708,043 Aufrufe • vor 5 Tagen
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This doctor reversed type 2 diabetes in 157 patients and discovered how the modern diet keeps you sick, hungry & aging faster. Here are 9 lessons he shared in his latest interview that everyone needs to hear: 1. You can reverse type 2 diabetes without drugs.
LongevityLab240,759 Aufrufe • vor 16 Tagen

The first scientist to ever reverse human aging just dropped the craziest interview on the internet. Here are 8 facts David Sinclair revealed about aging that will leave you speechless (THREAD): 1. Cancer & Alzheimer's are symptoms of the same disease.
LongevityLab1,164,095 Aufrufe • vor 2 Monaten

This biochemist read 2,000 scientific papers on blood sugar, pregnancy, and nutrition & discovered the food industry has been lying to you about almost all of it. Here are the 10 most shocking things she found: 1. Orange juice has the same sugar as Coca-Cola:
LongevityLab865,246 Aufrufe • vor 2 Monaten

Dr. Rhonda Patrick is the world's leading anti-aging researcher. On her latest podcast she exposed the top 10 things that increase your disease risk, fat gain & aging speed (I bet my life savings you have no clue about them): 1. Visceral fat doubles your death risk.
LongevityLab366,621 Aufrufe • vor 1 Monat

This scientist spent 20 years proving every major disease shares one hidden root. Before we reveal it, here are 8 facts about human health that no doctor will ever tell you (#3 is where it all connects): 1. Vegans have smaller brains (explained in 20 seconds):
LongevityLab142,138 Aufrufe • vor 2 Monaten

Mistake #1: Counting carbs instead of eating the right carbs. Stop obsessing over grams and instead eat 7 cups of leafy greens daily. Fiber doesn't trigger insulin, so you can eat unlimited salad without breaking ketosis. Eat your salad FIRST to avoid overeating protein:
LongevityLab488,414 Aufrufe • vor 11 Monaten