
LongevityLab
@LxngevityLab • 90,173 subscribers
An account for people chasing peak performance and true excellence | Follow to become part of the 0.01%
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This urologist with 2.9M subscribers exposed why 80% of men feel tired, foggy & lose their ''morning wood'' too early. I just finished watching her interview & what she revealed about male longevity left me speechless (THREAD): 1. Men who have sex 52 times a year live longer.
LongevityLab2,708,043 次观看 • 5 天前
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Dr. Rhonda Patrick is the world's leading anti-aging researcher. On her latest podcast she exposed the top 10 things that increase your disease risk, fat gain & aging speed (I bet my life savings you have no clue about them): 1. Visceral fat doubles your death risk.
LongevityLab366,621 次观看 • 1 个月前

Mistake #1: Counting carbs instead of eating the right carbs. Stop obsessing over grams and instead eat 7 cups of leafy greens daily. Fiber doesn't trigger insulin, so you can eat unlimited salad without breaking ketosis. Eat your salad FIRST to avoid overeating protein:
LongevityLab488,414 次观看 • 11 个月前