
LongevityLab
@LxngevityLab • 91,788 subscribers
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Dr. Rhonda Patrick is the world's leading anti-aging researcher. On her latest podcast she exposed the top 10 things that increase your disease risk, fat gain & aging speed (I bet my life savings you have no clue about them): 1. Visceral fat doubles your death risk.
LongevityLab367,376 次观看 • 3 个月前

Mistake #1: Counting carbs instead of eating the right carbs. Stop obsessing over grams and instead eat 7 cups of leafy greens daily. Fiber doesn't trigger insulin, so you can eat unlimited salad without breaking ketosis. Eat your salad FIRST to avoid overeating protein:
LongevityLab488,482 次观看 • 1 年前