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Matthew Majeika

@majeikstagram • 2,667 subscribers

Christian, husband of @cemajeika, father of seven, engineer. I enjoy IPAs, hunting, lifting weights, and singing psalms. My elder: @JonSole1 180 lbs

Shorts

Enjoy my 480 lb. deadlift PR from last week with my ENTIRE family cheering in the background.

Enjoy my 480 lb. deadlift PR from last week with my ENTIRE family cheering in the background.

131,075 görüntüleme

Not sure how heavy the bar is in this clip but I loaded 115 lbs. and easily grabbed a single rep. Brought the whole fam downstairs to the gym real quick just to be safe. SDG.

Not sure how heavy the bar is in this clip but I loaded 115 lbs. and easily grabbed a single rep. Brought the whole fam downstairs to the gym real quick just to be safe. SDG.

1,947,722 görüntüleme

Deadlift PR this week ☠️ 💪 450 lbs. 1x1 Remember when I said deadlift PRs are my favorite? Deadlift PRs that have wings are even better. This max single was cruising- no looking back. 500 is solidly in my crosshairs now. As usual, I had an awesome cheering section. Sometimes, I wonder what I’d do without them. Always thankful for the support of my wife and children. May the Lord be praised! #Barbell #StrengthTraining #Dominion

Deadlift PR this week ☠️ 💪 450 lbs. 1x1 Remember when I said deadlift PRs are my favorite? Deadlift PRs that have wings are even better. This max single was cruising- no looking back. 500 is solidly in my crosshairs now. As usual, I had an awesome cheering section. Sometimes, I wonder what I’d do without them. Always thankful for the support of my wife and children. May the Lord be praised! #Barbell #StrengthTraining #Dominion

22,116 görüntüleme

Overhead press 142.5 lbs. 1x3 Struggled to keep my elbows in today (I constantly have to fight the flare out), but glad I got up 3 reps. This ties my previous PR for 3 reps at this weight. I will call it a win. Still have Dropkick Murphys pumping in the background - I found a nice little nostalgic groove this week. I discovered that familiar music pumps me up more than unfamiliar “pump you up” music. #Barbell #StrengthTraining #Dominion

Overhead press 142.5 lbs. 1x3 Struggled to keep my elbows in today (I constantly have to fight the flare out), but glad I got up 3 reps. This ties my previous PR for 3 reps at this weight. I will call it a win. Still have Dropkick Murphys pumping in the background - I found a nice little nostalgic groove this week. I discovered that familiar music pumps me up more than unfamiliar “pump you up” music. #Barbell #StrengthTraining #Dominion

35,255 görüntüleme

Deadlift PR today ☠️ 💪 455 lbs. 1x1 Big day in the gym today! Slow and grindy PR single, after what I thought was a squat PR (it was actually 10 lbs shy). It’s amazing how my mentality shifted as SOON as the bar broke off the floor. “This is so heavy it’s not gonna go” and then activating another part of my brain thinking,“yeah it’s heavy, you’ve been here before, keep pushing, don’t quit!” Heavy deadlift are never easy, but they’re always worth it. May the Lord be praised! #Barbell #StrengthTraining #Dominion

Deadlift PR today ☠️ 💪 455 lbs. 1x1 Big day in the gym today! Slow and grindy PR single, after what I thought was a squat PR (it was actually 10 lbs shy). It’s amazing how my mentality shifted as SOON as the bar broke off the floor. “This is so heavy it’s not gonna go” and then activating another part of my brain thinking,“yeah it’s heavy, you’ve been here before, keep pushing, don’t quit!” Heavy deadlift are never easy, but they’re always worth it. May the Lord be praised! #Barbell #StrengthTraining #Dominion

10,577 görüntüleme

Deadlift PR today ☠️💪 405 lbs. 1x1 Absolutely nothing feels better than crushing a new deadlift PR that you missed last week. FOUR OH FAHVE is in the books!!! This was the last lift remaining for me to achieve the Standards 1.0 🔥🔥🔥 The best part is my sons saw me fail last week, and they saw me succeed today. Hard men do hard things. We don’t give up just because we met some resistance. This is just the beginning. Keep your foot on the accelerator! Thankful that the Lord provided me with a bit better sleep this week and a lot of needed strength. SDG! #Barbell #StrengthTraining #Dominion

Deadlift PR today ☠️💪 405 lbs. 1x1 Absolutely nothing feels better than crushing a new deadlift PR that you missed last week. FOUR OH FAHVE is in the books!!! This was the last lift remaining for me to achieve the Standards 1.0 🔥🔥🔥 The best part is my sons saw me fail last week, and they saw me succeed today. Hard men do hard things. We don’t give up just because we met some resistance. This is just the beginning. Keep your foot on the accelerator! Thankful that the Lord provided me with a bit better sleep this week and a lot of needed strength. SDG! #Barbell #StrengthTraining #Dominion

17,201 görüntüleme

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When I bought these adjustable dumbbells, I assumed 50 lbs was a stretch goal and 80 lbs would be impossible. Like, way more than I’d ever need so these would be future proof. As of today, I have officially maxed out my dumbbells. I grabbed 80s for 3x9 on the incline bench press today! What do I do now? I already bought expensive adjustable dumbbells! #Barbell #Dumbbells #StrengthTraining #Dominion

When I bought these adjustable dumbbells, I assumed 50 lbs was a stretch goal and 80 lbs would be impossible. Like, way more than I’d ever need so these would be future proof. As of today, I have officially maxed out my dumbbells. I grabbed 80s for 3x9 on the incline bench press today! What do I do now? I already bought expensive adjustable dumbbells! #Barbell #Dumbbells #StrengthTraining #Dominion

Matthew Majeika

2,245,025 görüntüleme • 6 ay önce

Dumbbell presses today 💪 100 lbs. total (2x 50s) 50 lb dumbbells are extremely heavy, especially when lifting them over your head. I was shooting for 3x11 and ended up going 11-11-10. Couldn’t quite lockout that last rep - I’ll get it next time. As we head into the Thanksgiving holiday weekend, don’t hesitate to reach out to someone and tell them you’re thankful for them. Give a specific reason why - it will go a long way. May the Lord be praised. #Barbell #Dumbbells #StrengthTraining #NoQuarterNovember #Dominion

Dumbbell presses today 💪 100 lbs. total (2x 50s) 50 lb dumbbells are extremely heavy, especially when lifting them over your head. I was shooting for 3x11 and ended up going 11-11-10. Couldn’t quite lockout that last rep - I’ll get it next time. As we head into the Thanksgiving holiday weekend, don’t hesitate to reach out to someone and tell them you’re thankful for them. Give a specific reason why - it will go a long way. May the Lord be praised. #Barbell #Dumbbells #StrengthTraining #NoQuarterNovember #Dominion

Matthew Majeika

119,937 görüntüleme • 6 ay önce

Bench press PR today 💪 225 lbs. 1x5 Today was an awesome day in the gym - finally got 2 plates on bench press for 5 reps. Big gains over my rough day in the gym yesterday. This officially completes my quest for the Standards 1.0 @ 5 reps. I will now accept my hyper-trophy 🏆 at any time. Not every day is going to be a win, but if you’re consistent and you keep showing up, and you fix your form, the gains will come. May the Lord be praised! #Barbell #StrengthTraining #Dominion

Bench press PR today 💪 225 lbs. 1x5 Today was an awesome day in the gym - finally got 2 plates on bench press for 5 reps. Big gains over my rough day in the gym yesterday. This officially completes my quest for the Standards 1.0 @ 5 reps. I will now accept my hyper-trophy 🏆 at any time. Not every day is going to be a win, but if you’re consistent and you keep showing up, and you fix your form, the gains will come. May the Lord be praised! #Barbell #StrengthTraining #Dominion

Matthew Majeika

53,819 görüntüleme • 5 ay önce

Dumbbell presses today 💪 50 lb dumbbells Goal was to beat last week in total reps, but I ended up with the same rep count: 11-11-10 (last set shown). On the plus side, my bench presses after these were flying and every rep felt super tight (which is rare for me). Men, pursue strength. That includes spiritual strength, mental strength, and physical strength. We should aim to be well rounded. May the Lord be praised! #Barbell #Dumbbells #StrengthTraining #Dominion

Dumbbell presses today 💪 50 lb dumbbells Goal was to beat last week in total reps, but I ended up with the same rep count: 11-11-10 (last set shown). On the plus side, my bench presses after these were flying and every rep felt super tight (which is rare for me). Men, pursue strength. That includes spiritual strength, mental strength, and physical strength. We should aim to be well rounded. May the Lord be praised! #Barbell #Dumbbells #StrengthTraining #Dominion

Matthew Majeika

24,243 görüntüleme • 6 ay önce

Deadlift PR today ☠️💪 435 lbs. 1x3 Before you get too excited, you should know my goal was 5 reps so I failed the assignment. You should also know I quit abruptly on the 4th rep because I thought the bar was “literally 3 feet in front of me.” Here’s the breakdown: This is still a PR for a 3RM. The bar was too far forward on all reps (especially shown by hip rise). These reps actually moved quite well (bar speed). The mental burden was off the charts (felt heavy). Still grabbed an incremental win, but it feels like a loss. This is a LOT of weight and I’m blessed to be moving it at all. Definitely harder to kill after today. May the Lord be praised! #Barbell #StrengthTraining #Dominion

Deadlift PR today ☠️💪 435 lbs. 1x3 Before you get too excited, you should know my goal was 5 reps so I failed the assignment. You should also know I quit abruptly on the 4th rep because I thought the bar was “literally 3 feet in front of me.” Here’s the breakdown: This is still a PR for a 3RM. The bar was too far forward on all reps (especially shown by hip rise). These reps actually moved quite well (bar speed). The mental burden was off the charts (felt heavy). Still grabbed an incremental win, but it feels like a loss. This is a LOT of weight and I’m blessed to be moving it at all. Definitely harder to kill after today. May the Lord be praised! #Barbell #StrengthTraining #Dominion

Matthew Majeika

22,141 görüntüleme • 5 ay önce

Deadlift PR today ☠️💪 425 lbs. 1x3 Only thing better than hitting a squat PR today? *Also* hitting a deadlift PR!! Grabbed this triple after my squats today and these pulls were cruising! During the 3rd rep, I briefly considered a 4th rep, but instantly remembered I still had another set after this so I didn’t do it. Definitely still getting stronger! May the Lord be praised! #Barbell #StrengthTraining #Dominion

Deadlift PR today ☠️💪 425 lbs. 1x3 Only thing better than hitting a squat PR today? Also hitting a deadlift PR!! Grabbed this triple after my squats today and these pulls were cruising! During the 3rd rep, I briefly considered a 4th rep, but instantly remembered I still had another set after this so I didn’t do it. Definitely still getting stronger! May the Lord be praised! #Barbell #StrengthTraining #Dominion

Matthew Majeika

14,515 görüntüleme • 7 ay önce

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