majorcalisthenics

Pull Up Strength Hack in 60 Seconds Most people are told to do negative pull ups to increase their reps. The problem? They're doing them with poor technique, so the strength never transfers to more pull-ups. 👉 Negative Pull-Ups 1️⃣ Controlled Negatives (3–5 reps) • Jump up until your chin is above the bar • Bring your elbows in towards your torso • Keep your body tight • Lower down slowly for at least 3 seconds Bringing your elbows in helps you recruit your biceps and lats, giving you much better control during the descent. Most people flare their elbows and simply drop with no tension. Slow, controlled negatives build the exact strength needed for stronger pull-ups and more reps. Comment "PULL UP" for FREE access to my Pull Up Domination Training 🔥 #calisthenics #pullups #bodyweighttraining #backstrength #functionalstrength