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Pull Up Strength Hack in 60 Seconds Most people are told to do negative pull ups to increase their reps. The problem? They're doing them with poor technique, so the strength never transfers to more pull-ups. 👉 Negative Pull-Ups 1️⃣ Controlled Negatives (3–5 reps) • Jump up until your...

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majorcalisthenics

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18,900 просмотров • 4 месяцев назад •via TikTok

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Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇
0:38

Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇

Cardio Arena

25,806 просмотров • 5 месяцев назад

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.
0:35

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Robert ₿reedlove

109,470 просмотров • 1 месяц назад

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.
0:35

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Robert ₿reedlove

330,039 просмотров • 6 месяцев назад

Started back day with pull-ups. Gonna keep doing this and get the reps up - 8 is sad! How many pull-ups can you do with proper form?
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Started back day with pull-ups. Gonna keep doing this and get the reps up - 8 is sad! How many pull-ups can you do with proper form?

Marc Lobliner - IFBB Pro

13,776 просмотров • 2 месяцев назад

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!
0:39

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

147,114 просмотров • 2 месяцев назад

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains
0:26

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

620,293 просмотров • 6 месяцев назад

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!
0:27

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

934,389 просмотров • 7 месяцев назад

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!
0:37

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

103,869 просмотров • 9 месяцев назад

Negatives are the best way to get your first pull up (or chin up) By overloading the eccentric phase (the lowering portion) of the movement, negatives actually put more stress on the muscles than the concentric phase (the lifting portion), which means you will get stronger faster using negatives than assisted pull ups (or chin ups). 1 - jump up (or step up) into the top position 2 - lower as slow as you can 3 - repeat until you can no longer control the lowering movement 4 - repeat 3-4 times for a total of 4-5 sets #pullupnegatives #firstpullup #pullupforbeginners #pulluptips #gymtok
0:49

Negatives are the best way to get your first pull up (or chin up) By overloading the eccentric phase (the lowering portion) of the movement, negatives actually put more stress on the muscles than the concentric phase (the lifting portion), which means you will get stronger faster using negatives than assisted pull ups (or chin ups). 1 - jump up (or step up) into the top position 2 - lower as slow as you can 3 - repeat until you can no longer control the lowering movement 4 - repeat 3-4 times for a total of 4-5 sets #pullupnegatives #firstpullup #pullupforbeginners #pulluptips #gymtok

Jackie | Health & Fitness

144,000 просмотров • 2 лет назад

Only 2% of women in world could do pull ups effectively. And only 10% of men. To pull up your body weight, is a core strength program.
0:31

Only 2% of women in world could do pull ups effectively. And only 10% of men. To pull up your body weight, is a core strength program.

Kome

28,788 просмотров • 1 год назад

🔥 Not All Pull-Ups Hit the Same Muscles Not every pull-up works your muscles the same way. Your grip and elbow path can shift the load toward your lats, upper back, biceps, or forearms. Understanding these differences helps you train with intent, avoid wasted reps, and build a stronger, wider back. 🏋️ SETS & REPS 3–4 sets × 8–12 reps 1–2 sessions/week Train smarter, not harder. 💪 Save this and come back stronger.
0:26

🔥 Not All Pull-Ups Hit the Same Muscles Not every pull-up works your muscles the same way. Your grip and elbow path can shift the load toward your lats, upper back, biceps, or forearms. Understanding these differences helps you train with intent, avoid wasted reps, and build a stronger, wider back. 🏋️ SETS & REPS 3–4 sets × 8–12 reps 1–2 sessions/week Train smarter, not harder. 💪 Save this and come back stronger.

YouCan

12,000 просмотров • 1 месяц назад

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!
0:21

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,528 просмотров • 9 месяцев назад

What’s your favorite exercise? Pull-Ups slow and controlled is my go to
0:24

What’s your favorite exercise? Pull-Ups slow and controlled is my go to

Þórr “Thor”Erikson

34,827 просмотров • 1 год назад

Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥
0:39

Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

131,669 просмотров • 9 месяцев назад

Slow controlled pull-ups are a great exercise. Speedo for bonus strength! #speedo #speedosaturday #pullups
0:21

Slow controlled pull-ups are a great exercise. Speedo for bonus strength! #speedo #speedosaturday #pullups

Jimmy Drew

50,778 просмотров • 2 лет назад

Pull Workout Exercises 1. Reverse-Grip Lat Pulldown Pull the bar toward your chest with a reverse grip to target the lower lats. 2. Overhand-Grip Seated Row Pull the bar toward your upper body with an overhand grip to target the mid-back and upper back. 3. Machine Pendlay Row Keep your upper body stable and drive your elbows back to target the upper back. 4. Neutral-Grip Lat Pulldown Pull the handles toward your chest with a neutral grip to work the mid-back and lower lats. 5. Face Pull Row Pull the rope toward your face while spreading your hands to target the upper back and rear delts. 6. Reverse Pec Deck Fly * Keep your chest against the pad and move your arms backward to target the rear delts (rear shoulders). 7. Seated Dumbbell Curl * Keep your elbows fixed beside your body and curl the dumbbells upward to work the biceps overall. each exercise: 10–15 reps × 3–4 sets #pullday #backday #biceps #gymreels #pullworkout
0:24

Pull Workout Exercises 1. Reverse-Grip Lat Pulldown Pull the bar toward your chest with a reverse grip to target the lower lats. 2. Overhand-Grip Seated Row Pull the bar toward your upper body with an overhand grip to target the mid-back and upper back. 3. Machine Pendlay Row Keep your upper body stable and drive your elbows back to target the upper back. 4. Neutral-Grip Lat Pulldown Pull the handles toward your chest with a neutral grip to work the mid-back and lower lats. 5. Face Pull Row Pull the rope toward your face while spreading your hands to target the upper back and rear delts. 6. Reverse Pec Deck Fly * Keep your chest against the pad and move your arms backward to target the rear delts (rear shoulders). 7. Seated Dumbbell Curl * Keep your elbows fixed beside your body and curl the dumbbells upward to work the biceps overall. each exercise: 10–15 reps × 3–4 sets #pullday #backday #biceps #gymreels #pullworkout

Musab_fit

95,600 просмотров • 2 месяцев назад

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.
0:23

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

Cardio Arena

66,184 просмотров • 9 месяцев назад

Need a complete pull day routine? Try these 6 moves🔥 1. Wide-Grip Lat Pulldown - Pull the bar to your upper chest to build upper back and back width. 2. Neutral-Grip Lat Pulldown - Drive your elbows down with a neutral grip to target mid-to-lower back. 3. Two-Arm Dumbbell Row - Pull both dumbbells back to build mid-back thickness and pulling strength. 4. Close-Grip Lat Pulldown - Pull with a close grip to create a deep mid-to-lower back contraction. 5. Machine Arm Curl - Keep elbows fixed and curl up to target the biceps overall. 6. Cable Rope Hammer Curl - Curl with thumbs up to build brachialis and side-arm thickness. Routine Guide - 3–4 sets each / 10–12 reps - Rest 45–60 sec Back width. Back thickness. Biceps. All covered in one pull day routine. Save this for your next back day💪 #pullday #backworkout #latpulldown #dumbbellrow #bicepsworkout
1:28

Need a complete pull day routine? Try these 6 moves🔥 1. Wide-Grip Lat Pulldown - Pull the bar to your upper chest to build upper back and back width. 2. Neutral-Grip Lat Pulldown - Drive your elbows down with a neutral grip to target mid-to-lower back. 3. Two-Arm Dumbbell Row - Pull both dumbbells back to build mid-back thickness and pulling strength. 4. Close-Grip Lat Pulldown - Pull with a close grip to create a deep mid-to-lower back contraction. 5. Machine Arm Curl - Keep elbows fixed and curl up to target the biceps overall. 6. Cable Rope Hammer Curl - Curl with thumbs up to build brachialis and side-arm thickness. Routine Guide - 3–4 sets each / 10–12 reps - Rest 45–60 sec Back width. Back thickness. Biceps. All covered in one pull day routine. Save this for your next back day💪 #pullday #backworkout #latpulldown #dumbbellrow #bicepsworkout

giljongkeun

181,500 просмотров • 5 месяцев назад

This is how you do pull-ups Pete Hegseth All the way up. All the way down. Slow and controlled. Good luck finding your warrior ethos…
0:35

This is how you do pull-ups Pete Hegseth All the way up. All the way down. Slow and controlled. Good luck finding your warrior ethos…

Rep. Jason Crow

3,171,372 просмотров • 1 год назад