Brittany B's banner
Brittany B's profile picture

Brittany B

@makethebcapital • 67,600 subscribers

Videos

makethebcapital's profile picture

I was supposed to have this recipe done Monday however life was lifing and Indiana won the championship game so here we are 🥲 (Go Hoosiers btw!) The recipe is going to seem like a lot but you can break it up into parts so it’s manageable for you. You can chop and marinate one day. Mix and eat the next. I try to make a good number of my recipes (not all because Im a low and slow, cook all day type of girl)so they are not only approachable but customizable to fit n your taste buds and time limits You can find what you below but as always I put additional cooking tips, items I used to make the meal, and more on my substack. Steak 2 lbs flank steak 1/2 cup olive oil 1/2 bunch cilantro 3 cloves garlic 1 adobe pepper Seasonings: salt, pepper, cumin, chili powder, dried oregano, smoked paprika, and jalapeño powder (optional) Salad Ingredients 1 can black beans, drained and rinsed 1 can chickpeas, drained and rinsed 1 can northern beans, drained and rinsed 1 red onion, diced 2 green onions, thinly sliced 2 jalapeños, thinly chopped 2 bell peppers, diced 2 roma tomatos, diced 1/2 bunch of cilantro, chopped Salad Dressing (Adjust the mayo and greek yogurt for your desired thickness, creaminess. I typically play around until I get it the way I like it. Taste and adjust - it’s a way of life.) 1/4 cup mild jalapeno slices 1 serrano pepper (optional) 3 cloves garlic 1/2 bunch cilantro 1/2 bunch cilantro 2 tbsp avocado mayo 1/4 cup greek yogurt 2 tbsp red wine vinegar 1 tbsp olive oil 2 tbsp lime juice (optional) Salt and Pepper 1. To a food processor, add garlic, chipotle pepper, and cilantro and pulse until it’s reached a paste. Transfer to a bowl and mix in your olive oil and seasonings. Cover steak and let marinate for two hours or up to 24 hours. 2. To prepare your dressing, add all ingredients except the olive oil and salt and pepper to a blender of food processor. Blend until smooth. Slowly stream in your olive oil to thin out. Add salt and pepper to taste. Place dressing in the refrigerator until needed. 3. Remove steak from marinade and place on a baking sheet with a wire rack. Let come to room temperature and let access marinade drip off. 4. Pre-heat your oven to 450°F and place steak on the middle rack. Cook for 5 minutes on one side and flip and cook for another 5. Remove from heat at 140°F and let rest for 5 minutes. (this is for a medium cook. I’m not a well done warrior but if you are cook it longer) 5. While your steak is resting, add all of the salad ingredients to a bowl and season to your liking. 6. Add steak and its juices and toss. Cover with enough dressing to coat and toss again. 7. Serve with additional dressing, chopped cilantro and avocado on the side. #densebeansalad #lunchideas #easyrecipesathome #steakrecipe #highfiber

Brittany B

12,300 views • 9 months ago

No more content to load