Dr. Mansafa Bepari
@MANSAFAB • 11,990 subscribers
MBBS | Premium Health Coach for Women in Tech. Helping Founders build elite bodies & high-performance routines. Manage home. Scale business. Build strength.
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This quacks have the audacity to even type this out.
Dr. Mansafa Bepari45,934 görüntüleme • 2 ay önce
Top 3 blood tests we are missing: 1. Lp(a) 2. ApoB 3. HOMA IR
Dr. Mansafa Bepari29,736 görüntüleme • 1 ay önce
Sleep is one of the most important aspect for your hormonal and overall health.
Dr. Mansafa Bepari15,878 görüntüleme • 5 ay önce
The most important muscle to train? Legs. A decade long study on twin found those with stronger leg power showed significantly better cognitive function They were better at thinking, learning, and remembering. Muscles aren't simple tools for movement but also one of the most active endocrine organs in the body. When you build large muscles like your thighs, you aren’t just burning calories but also sending powerful signals. Contracting muscles release special proteins called myokines, which travel through your bloodstream. They reduce inflammation, improve how your body uses insulin, and encourage the growth of new brain cells.
Dr. Mansafa Bepari15,754 görüntüleme • 6 ay önce
Unpopular opinion: Women should lift heavy weights.
Dr. Mansafa Bepari14,027 görüntüleme • 11 ay önce
Daha fazla içerik yok.