Dr. Mansafa Bepari
@MANSAFAB • 11,990 subscribers
MBBS | Premium Health Coach for Women in Tech. Helping Founders build elite bodies & high-performance routines. Manage home. Scale business. Build strength.
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The most important muscle to train? Legs. A decade long study on twin found those with stronger leg power showed significantly better cognitive function They were better at thinking, learning, and remembering. Muscles aren't simple tools for movement but also one of the most active endocrine organs in the body. When you build large muscles like your thighs, you aren’t just burning calories but also sending powerful signals. Contracting muscles release special proteins called myokines, which travel through your bloodstream. They reduce inflammation, improve how your body uses insulin, and encourage the growth of new brain cells.
Dr. Mansafa Bepari15,754 次观看 • 6 个月前
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