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Marc Lobliner - IFBB Pro

@MarcLobliner • 108,959 subscribers

Industry Pioneer and Brand Leader 🇺🇸Husband & Father 💪IFBB Pro Bodybuilder 🧠goBHB Enthusiast 🏆9x INC 500/5000

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Let’s talk about RIR, or reps in reserve. I felt like I could get 1 more at 4 reps, yet dug deep and got almost 3 more. If I had Dorian Yates yelling at me, I could have probably gotten 10 more. The issue with these arbitrary rules like RIR and RPE is they don’t account for the mental aspect of lifting. Hence why, since I’m obviously not as smart and awesome as “the science” community and my pro card was a fluke, and I certainly can’t read studies or even the menu at IHOP, I just go until I can’t do another full rep with decent form. Most people train like p*ssies already. Imagine trying to have someone soft as charmin guess how many reps they have left at 4 reps in. Stop overthinking it. No need to go beyond failure, but just lift the damn weight until you can’t do a good rep and then put it down. Or not, whatever. 😂

Let’s talk about RIR, or reps in reserve. I felt like I could get 1 more at 4 reps, yet dug deep and got almost 3 more. If I had Dorian Yates yelling at me, I could have probably gotten 10 more. The issue with these arbitrary rules like RIR and RPE is they don’t account for the mental aspect of lifting. Hence why, since I’m obviously not as smart and awesome as “the science” community and my pro card was a fluke, and I certainly can’t read studies or even the menu at IHOP, I just go until I can’t do another full rep with decent form. Most people train like p*ssies already. Imagine trying to have someone soft as charmin guess how many reps they have left at 4 reps in. Stop overthinking it. No need to go beyond failure, but just lift the damn weight until you can’t do a good rep and then put it down. Or not, whatever. 😂

65,103 Aufrufe

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

101,467 Aufrufe

“That was fun, but not as fun as tackling people.” Preston Lobliner had these words of wisdom after his first day of kicking camp with James Wilhoit. Without any training, he was the only kid in his league last year who could kick extra points, and that was HUGE since they are worth 2 points since nobody does it. With Middle School Football upon us, we are excited to see him contribute to his team as an accurate and powerful kicker and an all out DAWG on offense and defense. This was 30 yards, and after this camp and learning how to actually kick, I expect to hit 40+ by the time the season hits. Also the best news ever for us, he is starting back in wrestling next week daily after injuring his elbow at practice the day after winning state so we will start working on that 3rd state championship! SUPER PROUD of this kid!

“That was fun, but not as fun as tackling people.” Preston Lobliner had these words of wisdom after his first day of kicking camp with James Wilhoit. Without any training, he was the only kid in his league last year who could kick extra points, and that was HUGE since they are worth 2 points since nobody does it. With Middle School Football upon us, we are excited to see him contribute to his team as an accurate and powerful kicker and an all out DAWG on offense and defense. This was 30 yards, and after this camp and learning how to actually kick, I expect to hit 40+ by the time the season hits. Also the best news ever for us, he is starting back in wrestling next week daily after injuring his elbow at practice the day after winning state so we will start working on that 3rd state championship! SUPER PROUD of this kid!

28,108 Aufrufe

My son, Preston Lobliner , has been joining Centennial High School’s football team in summer training. AthletesbyLegacy is their performance coach. The new coaching staff has instilled team culture like I’ve never seen. This is how it’s done. By the way, 295lbs on the bar!

My son, Preston Lobliner , has been joining Centennial High School’s football team in summer training. AthletesbyLegacy is their performance coach. The new coaching staff has instilled team culture like I’ve never seen. This is how it’s done. By the way, 295lbs on the bar!

10,608 Aufrufe

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WHY IS BIRDS OF PREY THE PERFECT PRE-WORKOUT ANYTIME? Because it gives you the focus, performance, and intensity you want without locking you into a fixed dose of caffeine. Training late at night? Take it on its own for caffeine-free energy. Training early and want to turn things up? Add your preferred amount of caffeine for a supercharged pre-workout experience. Most pre-workouts decide your caffeine dose for you. BIRDS OF PREY puts you in control. Caffeine-free when you need it. Fully loaded when you want it. Any workout. Any time. Your caffeine. Your choice.

WHY IS BIRDS OF PREY THE PERFECT PRE-WORKOUT ANYTIME? Because it gives you the focus, performance, and intensity you want without locking you into a fixed dose of caffeine. Training late at night? Take it on its own for caffeine-free energy. Training early and want to turn things up? Add your preferred amount of caffeine for a supercharged pre-workout experience. Most pre-workouts decide your caffeine dose for you. BIRDS OF PREY puts you in control. Caffeine-free when you need it. Fully loaded when you want it. Any workout. Any time. Your caffeine. Your choice.

Marc Lobliner - IFBB Pro

45,862 Aufrufe • vor 1 Tag

goBHB is something your body naturally makes, and I believe it’s the most underrated compound for energy, muscle preservation, cognition, performance and healthy aging. -Brain fuel -Clean, non-stimulant energy -Focus and cognition -Performance and recovery support And this has NOTHING to do with being keto. goBHB® gives you BHB directly, without needing to fast or follow a ketogenic diet to produce it. I take it every day and it has dramatically improved my life. goBHB isn’t a diet or a supplement that can’t back its claims. It’s a metabolite your body knows exactly what to do with.

goBHB is something your body naturally makes, and I believe it’s the most underrated compound for energy, muscle preservation, cognition, performance and healthy aging. -Brain fuel -Clean, non-stimulant energy -Focus and cognition -Performance and recovery support And this has NOTHING to do with being keto. goBHB® gives you BHB directly, without needing to fast or follow a ketogenic diet to produce it. I take it every day and it has dramatically improved my life. goBHB isn’t a diet or a supplement that can’t back its claims. It’s a metabolite your body knows exactly what to do with.

Marc Lobliner - IFBB Pro

44,422 Aufrufe • vor 3 Tagen

I pulled this yesterday after taking a redeye, getting no sleep at all, and coaching a 2 hour class. Almost exactly 6 weeks after a total hip replacement. If I lived my life like this, I would never train.

I pulled this yesterday after taking a redeye, getting no sleep at all, and coaching a 2 hour class. Almost exactly 6 weeks after a total hip replacement. If I lived my life like this, I would never train.

Marc Lobliner - IFBB Pro

38,766 Aufrufe • vor 3 Tagen

Barbell bench press is the universal test of upper body strength. I’ll argue that controlling dumbbells, the equivalent of a full 150lb human in each hand, that’s the true test. I try to do this every few weeks to see where I’m at, and getting 7 reps is okay with me! Katie was being nice trying to prevent me from dying, but I knew I had that rep so I politely declined the spot. Watch til the end for the real feat of strength!

Barbell bench press is the universal test of upper body strength. I’ll argue that controlling dumbbells, the equivalent of a full 150lb human in each hand, that’s the true test. I try to do this every few weeks to see where I’m at, and getting 7 reps is okay with me! Katie was being nice trying to prevent me from dying, but I knew I had that rep so I politely declined the spot. Watch til the end for the real feat of strength!

Marc Lobliner - IFBB Pro

891,429 Aufrufe • vor 3 Monaten

SCOOP SIZE MATTERS. Especially when one scoop is carrying this much: -5g goBHB® for smooth, sustained energy -8g L-Citrulline to support pumps and blood flow -5g Pürest Creatine™ for strength and performance -HydroPrime® for hydration and endurance -Plus betaine, Setria® Glutathione, and AstraGin® Birds of Prey is a fully loaded, stimulant-free pre-workout built for performance without the caffeine, jitters, or crash. All the energy. None of the caffeine. Available in Watermelon Lemonade and Strawberry Lemonade. Which flavor are you grabbing? 🦅

SCOOP SIZE MATTERS. Especially when one scoop is carrying this much: -5g goBHB® for smooth, sustained energy -8g L-Citrulline to support pumps and blood flow -5g Pürest Creatine™ for strength and performance -HydroPrime® for hydration and endurance -Plus betaine, Setria® Glutathione, and AstraGin® Birds of Prey is a fully loaded, stimulant-free pre-workout built for performance without the caffeine, jitters, or crash. All the energy. None of the caffeine. Available in Watermelon Lemonade and Strawberry Lemonade. Which flavor are you grabbing? 🦅

Marc Lobliner - IFBB Pro

104,640 Aufrufe • vor 13 Tagen

Creatine is creatine, right? WRONG. The creatine molecule might be the same. The PURITY of what you’re putting in your body isn’t. That’s exactly why we use Pürest Creatine. Pürest has been independently third-party tested at 99.998% purity. But what impresses me even more is what ISN’T in it. The manufacturing process is designed to achieve extremely low levels of impurities like DCD, DHT and creatinine. In fact, when Pürest was sent out for independent testing, the standard testing procedure itself was creating creatinine during sample preparation. NNB and Eurofins had to work on a corrected analytical method to accurately test an ingredient this clean. Think about that. I’ve taken creatine for decades. I take it EVERY SINGLE DAY. So I don’t just care that the label says “creatine monohydrate.” I care about what else came along for the ride. Pürest Creatine is simple: 5 grams of Pürest Creatine™. No fillers. No flavors. No bs. Just an insanely pure creatine monohydrate that we can actually back up with testing. Could you buy cheaper creatine? Maybe. But when I’m putting something into my body 365 days a year, saving a few bucks isn’t my priority. PURITY IS. That’s why it’s called Pürest. And that’s why I use it. Don’t just ask how much creatine is in your creatine. Ask what else is in there.

Creatine is creatine, right? WRONG. The creatine molecule might be the same. The PURITY of what you’re putting in your body isn’t. That’s exactly why we use Pürest Creatine. Pürest has been independently third-party tested at 99.998% purity. But what impresses me even more is what ISN’T in it. The manufacturing process is designed to achieve extremely low levels of impurities like DCD, DHT and creatinine. In fact, when Pürest was sent out for independent testing, the standard testing procedure itself was creating creatinine during sample preparation. NNB and Eurofins had to work on a corrected analytical method to accurately test an ingredient this clean. Think about that. I’ve taken creatine for decades. I take it EVERY SINGLE DAY. So I don’t just care that the label says “creatine monohydrate.” I care about what else came along for the ride. Pürest Creatine is simple: 5 grams of Pürest Creatine™. No fillers. No flavors. No bs. Just an insanely pure creatine monohydrate that we can actually back up with testing. Could you buy cheaper creatine? Maybe. But when I’m putting something into my body 365 days a year, saving a few bucks isn’t my priority. PURITY IS. That’s why it’s called Pürest. And that’s why I use it. Don’t just ask how much creatine is in your creatine. Ask what else is in there.

Marc Lobliner - IFBB Pro

114,361 Aufrufe • vor 16 Tagen

Everybody wants bigger arms, a bigger chest and stronger legs. But none of that matters if you’re not taking care of the most important muscle in your body - your heart. That’s why I take Cleanform Nutrition Pure Blood every single day. Supporting heart health isn’t something you wait to care about when there’s a problem. It needs to be part of your routine right now. Train hard. Eat right. Take care of your heart. Pure Blood. Everyday.

Everybody wants bigger arms, a bigger chest and stronger legs. But none of that matters if you’re not taking care of the most important muscle in your body - your heart. That’s why I take Cleanform Nutrition Pure Blood every single day. Supporting heart health isn’t something you wait to care about when there’s a problem. It needs to be part of your routine right now. Train hard. Eat right. Take care of your heart. Pure Blood. Everyday.

Marc Lobliner - IFBB Pro

40,955 Aufrufe • vor 6 Tagen

36% LESS artery plaque. That's what researchers reported after one year using 10,800 FU/day of nattokinase in over 1,000 participants. Too good to be true? I break down the entire study, the strengths, the weaknesses, and whether this changes how we should look at nattokinase. 👇

36% LESS artery plaque. That's what researchers reported after one year using 10,800 FU/day of nattokinase in over 1,000 participants. Too good to be true? I break down the entire study, the strengths, the weaknesses, and whether this changes how we should look at nattokinase. 👇

Marc Lobliner - IFBB Pro

291,831 Aufrufe • vor 1 Monat

Apparently this is happening in the real world in real gyms. Where have we gone wrong as a society?

Apparently this is happening in the real world in real gyms. Where have we gone wrong as a society?

Marc Lobliner - IFBB Pro

1,857,550 Aufrufe • vor 10 Monaten

Fellas, it’s almost summer. You know what to do.

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Fellas, it’s almost summer. You know what to do.

Marc Lobliner - IFBB Pro

649,577 Aufrufe • vor 5 Monaten

goBHB IS NOT JUST ENERGY. We’ve talked about goBHB for performance, cognition and metabolic health. Now researchers are looking at something most folks never expected: KIDNEY HEALTH. A new 2026 review actually describes BHB as a potential “renoprotective hormone” in polycystic kidney disease. Mitochondria. Inflammation. Oxidative stress. Cellular signaling. Kidney metabolism. The science on BHB keeps getting bigger. Watch this. 👇

goBHB IS NOT JUST ENERGY. We’ve talked about goBHB for performance, cognition and metabolic health. Now researchers are looking at something most folks never expected: KIDNEY HEALTH. A new 2026 review actually describes BHB as a potential “renoprotective hormone” in polycystic kidney disease. Mitochondria. Inflammation. Oxidative stress. Cellular signaling. Kidney metabolism. The science on BHB keeps getting bigger. Watch this. 👇

Marc Lobliner - IFBB Pro

69,249 Aufrufe • vor 18 Tagen

This is the greatest thing I’ve ever seen. If this guy has an x account, tag him!

This is the greatest thing I’ve ever seen. If this guy has an x account, tag him!

Marc Lobliner - IFBB Pro

210,158 Aufrufe • vor 2 Monaten

I have a no alcohol household. I have a contract with my kids - they cannot drink alcohol at all. If you get caught, you lose privileges. Those privileges can include college, car, and other things I work to provide for them. Not because I am some anti-alcohol zealot, but because preventing alcohol prevents life-destroying mistakes. Do you agree?

I have a no alcohol household. I have a contract with my kids - they cannot drink alcohol at all. If you get caught, you lose privileges. Those privileges can include college, car, and other things I work to provide for them. Not because I am some anti-alcohol zealot, but because preventing alcohol prevents life-destroying mistakes. Do you agree?

Marc Lobliner - IFBB Pro

823,658 Aufrufe • vor 10 Monaten

Total hip replacement 6 weeks ago. Keep feeding me challenges, I’m hungry.

Total hip replacement 6 weeks ago. Keep feeding me challenges, I’m hungry.

Marc Lobliner - IFBB Pro

15,270 Aufrufe • vor 5 Tagen

150s are the test. Unrack them, sit down on my own, lay back and press until I can’t press anymore. I was decently tired Saturday, didn’t feel my best, but still banged out 8 of them. There is a popular movement where people are forsaking free weight movements for machines, and I am down with that, but there is something about grabbing the equivalent of a normal sized human in each hand and repping it on bench that makes it worth doing. I am gassed after this top set as much as I am after legs! Machines are great, but the primal nature of these makes them a staple. Preworkout was Birds of Prey, intra was hydroglyph and some added goBHB.

150s are the test. Unrack them, sit down on my own, lay back and press until I can’t press anymore. I was decently tired Saturday, didn’t feel my best, but still banged out 8 of them. There is a popular movement where people are forsaking free weight movements for machines, and I am down with that, but there is something about grabbing the equivalent of a normal sized human in each hand and repping it on bench that makes it worth doing. I am gassed after this top set as much as I am after legs! Machines are great, but the primal nature of these makes them a staple. Preworkout was Birds of Prey, intra was hydroglyph and some added goBHB.

Marc Lobliner - IFBB Pro

203,681 Aufrufe • vor 2 Monaten

GOT CLEARED TO TRAIN HARD YESTERDAY - 6 weeks post total hip replacement. Started with bodyweight and worked up to 100 - I feel 25 again! The first rep I believe I had a seizure at the top, but my nervous system was probably like “WTF!?” I haven’t done these in over a year due to my hip issues and they are my favorite lift. I will be posting other movements from this workout, but I am so excited to have this new lease on movement - and movement is LIFE! Yeah buddy!

GOT CLEARED TO TRAIN HARD YESTERDAY - 6 weeks post total hip replacement. Started with bodyweight and worked up to 100 - I feel 25 again! The first rep I believe I had a seizure at the top, but my nervous system was probably like “WTF!?” I haven’t done these in over a year due to my hip issues and they are my favorite lift. I will be posting other movements from this workout, but I am so excited to have this new lease on movement - and movement is LIFE! Yeah buddy!

Marc Lobliner - IFBB Pro

18,310 Aufrufe • vor 8 Tagen

Reverse hypers aren’t a “maybe” for me, they’re a staple. I do them almost every time I train. And the machine is always open - I have never seen anyone else use it at the gym - a freaking travesty. Louie Simmons created the reverse hyper because his back was wrecked and he needed a way to decompress the spine while strengthening the posterior chain. It works because it does both at the same time. You’re training glutes, hamstrings, and low back while tractioning the spine every rep. That’s rare. And yes, I use momentum on purpose. Controlled momentum increases blood flow, pumps nutrients into the low back, and creates that decompressive effect Louie designed it for. This isn’t a slow grind lift. It’s about rhythm, traction, and restoring your back while making it stronger. If your lower back hurts, feels tight, or limits your training, reverse hypers aren’t optional. They’re insurance. Credit where it’s due, Louie Simmons changed back training forever.

Reverse hypers aren’t a “maybe” for me, they’re a staple. I do them almost every time I train. And the machine is always open - I have never seen anyone else use it at the gym - a freaking travesty. Louie Simmons created the reverse hyper because his back was wrecked and he needed a way to decompress the spine while strengthening the posterior chain. It works because it does both at the same time. You’re training glutes, hamstrings, and low back while tractioning the spine every rep. That’s rare. And yes, I use momentum on purpose. Controlled momentum increases blood flow, pumps nutrients into the low back, and creates that decompressive effect Louie designed it for. This isn’t a slow grind lift. It’s about rhythm, traction, and restoring your back while making it stronger. If your lower back hurts, feels tight, or limits your training, reverse hypers aren’t optional. They’re insurance. Credit where it’s due, Louie Simmons changed back training forever.

Marc Lobliner - IFBB Pro

312,026 Aufrufe • vor 6 Monaten

I’m anti-tripod and usually train before dawn, but yesterday my daughter is in town and it was Sunday so she filmed a set to prove I still lift. I appreciate the kind commentary 😂 This Arsenal row is known in the pro bodybuilding community as “The Humbler”. Countless times I have seen bros pop a 45 on each side and not be able to lift it off the rack. Keys to this lift are get a full stretch and not bend back like you’re doing the limbo. Quite possibly the best back machine ever created.

I’m anti-tripod and usually train before dawn, but yesterday my daughter is in town and it was Sunday so she filmed a set to prove I still lift. I appreciate the kind commentary 😂 This Arsenal row is known in the pro bodybuilding community as “The Humbler”. Countless times I have seen bros pop a 45 on each side and not be able to lift it off the rack. Keys to this lift are get a full stretch and not bend back like you’re doing the limbo. Quite possibly the best back machine ever created.

Marc Lobliner - IFBB Pro

217,794 Aufrufe • vor 5 Monaten

Guys, support Joey Swoll . He’s getting attacked by the woke mob and we need to support him. I tried Taste Flavor Co. and it’s legit. Delicious and the macros are insane. Highly recommend. Buy a bottle and support him please.

Guys, support Joey Swoll . He’s getting attacked by the woke mob and we need to support him. I tried Taste Flavor Co. and it’s legit. Delicious and the macros are insane. Highly recommend. Buy a bottle and support him please.

Marc Lobliner - IFBB Pro

329,018 Aufrufe • vor 9 Monaten

Halle Berry is on TRT. Let that sink in. The same people who scream “TRT is dangerous” are the ones who praise celebrities for looking ageless—without realizing hormone optimization is often part of the equation. TRT (Testosterone Replacement Therapy) isn’t about becoming a bodybuilder. It’s about restoring what your body used to produce. As we age, natural hormone levels drop, which can lead to fatigue, low libido, brain fog, muscle loss, and more. TRT helps bring those levels back to normal—not superhuman. It’s monitored, it’s medically supervised, and when done right, it’s safer than living with hormone deficiencies. So no, it’s not cheating. It’s not “unhealthy.” It’s taking control of your health—just like Halle did. Let’s stop demonizing smart decisions.

Halle Berry is on TRT. Let that sink in. The same people who scream “TRT is dangerous” are the ones who praise celebrities for looking ageless—without realizing hormone optimization is often part of the equation. TRT (Testosterone Replacement Therapy) isn’t about becoming a bodybuilder. It’s about restoring what your body used to produce. As we age, natural hormone levels drop, which can lead to fatigue, low libido, brain fog, muscle loss, and more. TRT helps bring those levels back to normal—not superhuman. It’s monitored, it’s medically supervised, and when done right, it’s safer than living with hormone deficiencies. So no, it’s not cheating. It’s not “unhealthy.” It’s taking control of your health—just like Halle did. Let’s stop demonizing smart decisions.

Marc Lobliner - IFBB Pro

458,586 Aufrufe • vor 1 Jahr