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Marc Lobliner - IFBB Pro

@MarcLobliner • 109,853 subscribers

Industry Pioneer and Brand Leader 🇺🇸Husband & Father 💪IFBB Pro Bodybuilder 🧠goBHB Enthusiast 🏆9x INC 500/5000

Shorts

Formulating and manufacturing whole-food based protein bars is one of my favorite things in life - I helped create the shelf-stable whole food protein bar category. This is one of the two new Cleanform Nutrition Nulla Gourmet flavors that just launched - Peanut Butter Cup and Fudge Brownie. Just like real food. Mixed in an industrial mixer with precise timing, formed placed on a belt, packaged and into your pantry. When you order Nulla Gourmet, they will be fresh. Cleanform always utilize just in time inventory to avoid extended shelf-life. For example, if you order now, the bars you get even on Amazon are less than two weeks old. The hardest part about these bars is maintaining freshness and shelf life with no seed oils. Notice how natural peanut butter separates? It does that in bars as well. We overcame that - it took months but we did it. If you haven’t tried these, they are a great healthy snack option with 20 grams of protein per bar and they are insanely delicious! Here’s a behind-the-scenes look at some of the manufacturing process.

Formulating and manufacturing whole-food based protein bars is one of my favorite things in life - I helped create the shelf-stable whole food protein bar category. This is one of the two new Cleanform Nutrition Nulla Gourmet flavors that just launched - Peanut Butter Cup and Fudge Brownie. Just like real food. Mixed in an industrial mixer with precise timing, formed placed on a belt, packaged and into your pantry. When you order Nulla Gourmet, they will be fresh. Cleanform always utilize just in time inventory to avoid extended shelf-life. For example, if you order now, the bars you get even on Amazon are less than two weeks old. The hardest part about these bars is maintaining freshness and shelf life with no seed oils. Notice how natural peanut butter separates? It does that in bars as well. We overcame that - it took months but we did it. If you haven’t tried these, they are a great healthy snack option with 20 grams of protein per bar and they are insanely delicious! Here’s a behind-the-scenes look at some of the manufacturing process.

62,560 просмотров

Let’s talk about RIR, or reps in reserve. I felt like I could get 1 more at 4 reps, yet dug deep and got almost 3 more. If I had Dorian Yates yelling at me, I could have probably gotten 10 more. The issue with these arbitrary rules like RIR and RPE is they don’t account for the mental aspect of lifting. Hence why, since I’m obviously not as smart and awesome as “the science” community and my pro card was a fluke, and I certainly can’t read studies or even the menu at IHOP, I just go until I can’t do another full rep with decent form. Most people train like p*ssies already. Imagine trying to have someone soft as charmin guess how many reps they have left at 4 reps in. Stop overthinking it. No need to go beyond failure, but just lift the damn weight until you can’t do a good rep and then put it down. Or not, whatever. 😂

Let’s talk about RIR, or reps in reserve. I felt like I could get 1 more at 4 reps, yet dug deep and got almost 3 more. If I had Dorian Yates yelling at me, I could have probably gotten 10 more. The issue with these arbitrary rules like RIR and RPE is they don’t account for the mental aspect of lifting. Hence why, since I’m obviously not as smart and awesome as “the science” community and my pro card was a fluke, and I certainly can’t read studies or even the menu at IHOP, I just go until I can’t do another full rep with decent form. Most people train like p*ssies already. Imagine trying to have someone soft as charmin guess how many reps they have left at 4 reps in. Stop overthinking it. No need to go beyond failure, but just lift the damn weight until you can’t do a good rep and then put it down. Or not, whatever. 😂

65,103 просмотров

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

101,467 просмотров

Smith machine or not. Too low of an incline or not…. This was still a heavy shoulder press. 😂 Having a blast here in Costa Rica.

Smith machine or not. Too low of an incline or not…. This was still a heavy shoulder press. 😂 Having a blast here in Costa Rica.

41,256 просмотров

“That was fun, but not as fun as tackling people.” Preston Lobliner had these words of wisdom after his first day of kicking camp with James Wilhoit. Without any training, he was the only kid in his league last year who could kick extra points, and that was HUGE since they are worth 2 points since nobody does it. With Middle School Football upon us, we are excited to see him contribute to his team as an accurate and powerful kicker and an all out DAWG on offense and defense. This was 30 yards, and after this camp and learning how to actually kick, I expect to hit 40+ by the time the season hits. Also the best news ever for us, he is starting back in wrestling next week daily after injuring his elbow at practice the day after winning state so we will start working on that 3rd state championship! SUPER PROUD of this kid!

“That was fun, but not as fun as tackling people.” Preston Lobliner had these words of wisdom after his first day of kicking camp with James Wilhoit. Without any training, he was the only kid in his league last year who could kick extra points, and that was HUGE since they are worth 2 points since nobody does it. With Middle School Football upon us, we are excited to see him contribute to his team as an accurate and powerful kicker and an all out DAWG on offense and defense. This was 30 yards, and after this camp and learning how to actually kick, I expect to hit 40+ by the time the season hits. Also the best news ever for us, he is starting back in wrestling next week daily after injuring his elbow at practice the day after winning state so we will start working on that 3rd state championship! SUPER PROUD of this kid!

28,108 просмотров

My son, Preston Lobliner , has been joining Centennial High School’s football team in summer training. AthletesbyLegacy is their performance coach. The new coaching staff has instilled team culture like I’ve never seen. This is how it’s done. By the way, 295lbs on the bar!

My son, Preston Lobliner , has been joining Centennial High School’s football team in summer training. AthletesbyLegacy is their performance coach. The new coaching staff has instilled team culture like I’ve never seen. This is how it’s done. By the way, 295lbs on the bar!

10,608 просмотров

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Formulating and manufacturing whole-food based protein bars is one of my favorite things in life - I helped create the shelf-stable whole food protein bar category. This is one of the two new Cleanform Nutrition Nulla Gourmet flavors that just launched - Peanut Butter Cup and Fudge Brownie. Just like real food. Mixed in an industrial mixer with precise timing, formed placed on a belt, packaged and into your pantry. When you order Nulla Gourmet, they will be fresh. Cleanform always utilize just in time inventory to avoid extended shelf-life. For example, if you order now, the bars you get even on Amazon are less than two weeks old. The hardest part about these bars is maintaining freshness and shelf life with no seed oils. Notice how natural peanut butter separates? It does that in bars as well. We overcame that - it took months but we did it. If you haven’t tried these, they are a great healthy snack option with 20 grams of protein per bar and they are insanely delicious! Here’s a behind-the-scenes look at some of the manufacturing process.

Formulating and manufacturing whole-food based protein bars is one of my favorite things in life - I helped create the shelf-stable whole food protein bar category. This is one of the two new Cleanform Nutrition Nulla Gourmet flavors that just launched - Peanut Butter Cup and Fudge Brownie. Just like real food. Mixed in an industrial mixer with precise timing, formed placed on a belt, packaged and into your pantry. When you order Nulla Gourmet, they will be fresh. Cleanform always utilize just in time inventory to avoid extended shelf-life. For example, if you order now, the bars you get even on Amazon are less than two weeks old. The hardest part about these bars is maintaining freshness and shelf life with no seed oils. Notice how natural peanut butter separates? It does that in bars as well. We overcame that - it took months but we did it. If you haven’t tried these, they are a great healthy snack option with 20 grams of protein per bar and they are insanely delicious! Here’s a behind-the-scenes look at some of the manufacturing process.

Marc Lobliner - IFBB Pro

62,560 просмотров • 2 дней назад

People always ask if there was only one lift I’d do, what would it be? This is it - slant board goblet squats. Literally a full body lift that is great for your knees and torches your core. If you’re not doing these, you should.

People always ask if there was only one lift I’d do, what would it be? This is it - slant board goblet squats. Literally a full body lift that is great for your knees and torches your core. If you’re not doing these, you should.

Marc Lobliner - IFBB Pro

91,320 просмотров • 14 дней назад

Your Collagen probably sucks. There are 5 types of collagen, most brands only use 1. Cleanform Nutrition Iron Feather covers all bases.

Your Collagen probably sucks. There are 5 types of collagen, most brands only use 1. Cleanform Nutrition Iron Feather covers all bases.

Marc Lobliner - IFBB Pro

49,350 просмотров • 8 дней назад

Barbell bench press is the universal test of upper body strength. I’ll argue that controlling dumbbells, the equivalent of a full 150lb human in each hand, that’s the true test. I try to do this every few weeks to see where I’m at, and getting 7 reps is okay with me! Katie was being nice trying to prevent me from dying, but I knew I had that rep so I politely declined the spot. Watch til the end for the real feat of strength!

Barbell bench press is the universal test of upper body strength. I’ll argue that controlling dumbbells, the equivalent of a full 150lb human in each hand, that’s the true test. I try to do this every few weeks to see where I’m at, and getting 7 reps is okay with me! Katie was being nice trying to prevent me from dying, but I knew I had that rep so I politely declined the spot. Watch til the end for the real feat of strength!

Marc Lobliner - IFBB Pro

891,429 просмотров • 5 месяцев назад

Apparently this is happening in the real world in real gyms. Where have we gone wrong as a society?

Apparently this is happening in the real world in real gyms. Where have we gone wrong as a society?

Marc Lobliner - IFBB Pro

1,857,585 просмотров • 1 год назад

Say what you will about CrossFit, nobody ever competed with poop running down their legs.

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Say what you will about CrossFit, nobody ever competed with poop running down their legs.

Marc Lobliner - IFBB Pro

183,494 просмотров • 1 месяц назад

Bird’s of Prey is the most stacked preworkout. It gives you energy with goBHB instead of caffeine but you also have the option of adding your own caffeine for the most supercharged training of your life. It costs a lot to make this, but we would rather make very slim margins than have people not experience the best workouts of their life - and if you take it in the evening, it won’t kill your sleep! Everyday price has been lowered $10. The current stock might sell fast with the price drop, so get yours now!

Bird’s of Prey is the most stacked preworkout. It gives you energy with goBHB instead of caffeine but you also have the option of adding your own caffeine for the most supercharged training of your life. It costs a lot to make this, but we would rather make very slim margins than have people not experience the best workouts of their life - and if you take it in the evening, it won’t kill your sleep! Everyday price has been lowered $10. The current stock might sell fast with the price drop, so get yours now!

Marc Lobliner - IFBB Pro

24,793 просмотров • 6 дней назад

Fellas, it’s almost summer. You know what to do.

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Fellas, it’s almost summer. You know what to do.

Marc Lobliner - IFBB Pro

650,057 просмотров • 7 месяцев назад

36% LESS artery plaque. That's what researchers reported after one year using 10,800 FU/day of nattokinase in over 1,000 participants. Too good to be true? I break down the entire study, the strengths, the weaknesses, and whether this changes how we should look at nattokinase. 👇

36% LESS artery plaque. That's what researchers reported after one year using 10,800 FU/day of nattokinase in over 1,000 participants. Too good to be true? I break down the entire study, the strengths, the weaknesses, and whether this changes how we should look at nattokinase. 👇

Marc Lobliner - IFBB Pro

294,600 просмотров • 3 месяцев назад

I love Bulgarian Split Squats. If going for hypertrophy and strength without balance being an issue, grab a PVC pipe and get to work. Absolute KING movement here! This is from Sunday - I usually pull up to my facility, put NFL games on the big screen and this is my happy place.

I love Bulgarian Split Squats. If going for hypertrophy and strength without balance being an issue, grab a PVC pipe and get to work. Absolute KING movement here! This is from Sunday - I usually pull up to my facility, put NFL games on the big screen and this is my happy place.

Marc Lobliner - IFBB Pro

35,336 просмотров • 11 дней назад

I don’t care what the science says, this is my favorite exercise for quads and core and I wasn’t able to do it for years before I got the hip fixed. 7 weeks total hip replacement - gonna need some bigger dumbbells! Loving the process!

I don’t care what the science says, this is my favorite exercise for quads and core and I wasn’t able to do it for years before I got the hip fixed. 7 weeks total hip replacement - gonna need some bigger dumbbells! Loving the process!

Marc Lobliner - IFBB Pro

134,524 просмотров • 1 месяц назад

You buy the cheapest creatine you can find to save money. Love the thriftiness, but you’re actually doing a disservice to yourself. It’ll have a ton of impurities and might not even hit label claim. As for price, check out Amazon. Even before the subscribe and save discount, Purest Creatine is $1.20 per oz. The cheapest, best seller is $1.22 per oz. There is no reason NOT to buy Purest Creatine.

You buy the cheapest creatine you can find to save money. Love the thriftiness, but you’re actually doing a disservice to yourself. It’ll have a ton of impurities and might not even hit label claim. As for price, check out Amazon. Even before the subscribe and save discount, Purest Creatine is $1.20 per oz. The cheapest, best seller is $1.22 per oz. There is no reason NOT to buy Purest Creatine.

Marc Lobliner - IFBB Pro

90,555 просмотров • 1 месяц назад

I have a no alcohol household. I have a contract with my kids - they cannot drink alcohol at all. If you get caught, you lose privileges. Those privileges can include college, car, and other things I work to provide for them. Not because I am some anti-alcohol zealot, but because preventing alcohol prevents life-destroying mistakes. Do you agree?

I have a no alcohol household. I have a contract with my kids - they cannot drink alcohol at all. If you get caught, you lose privileges. Those privileges can include college, car, and other things I work to provide for them. Not because I am some anti-alcohol zealot, but because preventing alcohol prevents life-destroying mistakes. Do you agree?

Marc Lobliner - IFBB Pro

823,658 просмотров • 11 месяцев назад

THE ONE SUPPLEMENT I’LL TAKE FOR THE REST OF MY LIFE. At 45, I care about muscle. I care about strength. I care about performance. But NONE of that matters if I don’t take care of my cardiovascular health. That’s why I take Pure Blood every single day. -10,800 FU Nattiase® Nattokinase -2,000mg Citrus Bergamot -200mcg Vitamin K2 MK-7 (K2VITAL) This isn’t a supplement you take because you want to “feel” something. I take it because I’m playing the LONG GAME. In this video I break down the ingredients, the HUMAN DATA behind them, and why this is one supplement I plan on taking FOR LIFE. WATCH THIS. 👇

THE ONE SUPPLEMENT I’LL TAKE FOR THE REST OF MY LIFE. At 45, I care about muscle. I care about strength. I care about performance. But NONE of that matters if I don’t take care of my cardiovascular health. That’s why I take Pure Blood every single day. -10,800 FU Nattiase® Nattokinase -2,000mg Citrus Bergamot -200mcg Vitamin K2 MK-7 (K2VITAL) This isn’t a supplement you take because you want to “feel” something. I take it because I’m playing the LONG GAME. In this video I break down the ingredients, the HUMAN DATA behind them, and why this is one supplement I plan on taking FOR LIFE. WATCH THIS. 👇

Marc Lobliner - IFBB Pro

111,590 просмотров • 1 месяц назад

Goblets squats are king in my opinion for core strength and quad activation. I am going to keep working on these. Issues with your back and back squats? These are the opposite - you’ll feel amazing, strengthen the core, and no spinal load! Use a slant board for insane ROM.

Goblets squats are king in my opinion for core strength and quad activation. I am going to keep working on these. Issues with your back and back squats? These are the opposite - you’ll feel amazing, strengthen the core, and no spinal load! Use a slant board for insane ROM.

Marc Lobliner - IFBB Pro

77,952 просмотров • 1 месяц назад

This is the greatest thing I’ve ever seen. If this guy has an x account, tag him!

This is the greatest thing I’ve ever seen. If this guy has an x account, tag him!

Marc Lobliner - IFBB Pro

210,158 просмотров • 3 месяцев назад

Creatine is creatine, right? WRONG. The creatine molecule might be the same. The PURITY of what you’re putting in your body isn’t. That’s exactly why we use Pürest Creatine. Pürest has been independently third-party tested at 99.998% purity. But what impresses me even more is what ISN’T in it. The manufacturing process is designed to achieve extremely low levels of impurities like DCD, DHT and creatinine. In fact, when Pürest was sent out for independent testing, the standard testing procedure itself was creating creatinine during sample preparation. NNB and Eurofins had to work on a corrected analytical method to accurately test an ingredient this clean. Think about that. I’ve taken creatine for decades. I take it EVERY SINGLE DAY. So I don’t just care that the label says “creatine monohydrate.” I care about what else came along for the ride. Pürest Creatine is simple: 5 grams of Pürest Creatine™. No fillers. No flavors. No bs. Just an insanely pure creatine monohydrate that we can actually back up with testing. Could you buy cheaper creatine? Maybe. But when I’m putting something into my body 365 days a year, saving a few bucks isn’t my priority. PURITY IS. That’s why it’s called Pürest. And that’s why I use it. Don’t just ask how much creatine is in your creatine. Ask what else is in there.

Creatine is creatine, right? WRONG. The creatine molecule might be the same. The PURITY of what you’re putting in your body isn’t. That’s exactly why we use Pürest Creatine. Pürest has been independently third-party tested at 99.998% purity. But what impresses me even more is what ISN’T in it. The manufacturing process is designed to achieve extremely low levels of impurities like DCD, DHT and creatinine. In fact, when Pürest was sent out for independent testing, the standard testing procedure itself was creating creatinine during sample preparation. NNB and Eurofins had to work on a corrected analytical method to accurately test an ingredient this clean. Think about that. I’ve taken creatine for decades. I take it EVERY SINGLE DAY. So I don’t just care that the label says “creatine monohydrate.” I care about what else came along for the ride. Pürest Creatine is simple: 5 grams of Pürest Creatine™. No fillers. No flavors. No bs. Just an insanely pure creatine monohydrate that we can actually back up with testing. Could you buy cheaper creatine? Maybe. But when I’m putting something into my body 365 days a year, saving a few bucks isn’t my priority. PURITY IS. That’s why it’s called Pürest. And that’s why I use it. Don’t just ask how much creatine is in your creatine. Ask what else is in there.

Marc Lobliner - IFBB Pro

118,311 просмотров • 2 месяцев назад

The reviews on Pure Blood have been incredible, and I believe there’s a simple reason: SOURCE MATTERS. Anybody can throw nattokinase, citrus bergamot and K2 into a bottle. That doesn’t mean you’re getting the same product. Take nattokinase. We could buy cheap, generic nattokinase and save money. We don’t. We use Nattiase®, a branded, standardized nattokinase. With nattokinase, I care about FU, the actual enzymatic activity, not just how many milligrams of powder somebody dumps into a capsule. We apply that same mentality to the entire formula. Pure Blood wasn’t built to be the cheapest. It was built using ingredients I would personally want to take. Quality matters. Standardization matters. Testing matters. SOURCE MATTERS. And I think the reviews are reflecting that.

The reviews on Pure Blood have been incredible, and I believe there’s a simple reason: SOURCE MATTERS. Anybody can throw nattokinase, citrus bergamot and K2 into a bottle. That doesn’t mean you’re getting the same product. Take nattokinase. We could buy cheap, generic nattokinase and save money. We don’t. We use Nattiase®, a branded, standardized nattokinase. With nattokinase, I care about FU, the actual enzymatic activity, not just how many milligrams of powder somebody dumps into a capsule. We apply that same mentality to the entire formula. Pure Blood wasn’t built to be the cheapest. It was built using ingredients I would personally want to take. Quality matters. Standardization matters. Testing matters. SOURCE MATTERS. And I think the reviews are reflecting that.

Marc Lobliner - IFBB Pro

38,070 просмотров • 20 дней назад

SCOOP SIZE MATTERS. Especially when one scoop is carrying this much: -5g goBHB® for smooth, sustained energy -8g L-Citrulline to support pumps and blood flow -5g Pürest Creatine™ for strength and performance -HydroPrime® for hydration and endurance -Plus betaine, Setria® Glutathione, and AstraGin® Birds of Prey is a fully loaded, stimulant-free pre-workout built for performance without the caffeine, jitters, or crash. All the energy. None of the caffeine. Available in Watermelon Lemonade and Strawberry Lemonade. Which flavor are you grabbing? 🦅

SCOOP SIZE MATTERS. Especially when one scoop is carrying this much: -5g goBHB® for smooth, sustained energy -8g L-Citrulline to support pumps and blood flow -5g Pürest Creatine™ for strength and performance -HydroPrime® for hydration and endurance -Plus betaine, Setria® Glutathione, and AstraGin® Birds of Prey is a fully loaded, stimulant-free pre-workout built for performance without the caffeine, jitters, or crash. All the energy. None of the caffeine. Available in Watermelon Lemonade and Strawberry Lemonade. Which flavor are you grabbing? 🦅

Marc Lobliner - IFBB Pro

104,640 просмотров • 2 месяцев назад

150s are the test. Unrack them, sit down on my own, lay back and press until I can’t press anymore. I was decently tired Saturday, didn’t feel my best, but still banged out 8 of them. There is a popular movement where people are forsaking free weight movements for machines, and I am down with that, but there is something about grabbing the equivalent of a normal sized human in each hand and repping it on bench that makes it worth doing. I am gassed after this top set as much as I am after legs! Machines are great, but the primal nature of these makes them a staple. Preworkout was Birds of Prey, intra was hydroglyph and some added goBHB.

150s are the test. Unrack them, sit down on my own, lay back and press until I can’t press anymore. I was decently tired Saturday, didn’t feel my best, but still banged out 8 of them. There is a popular movement where people are forsaking free weight movements for machines, and I am down with that, but there is something about grabbing the equivalent of a normal sized human in each hand and repping it on bench that makes it worth doing. I am gassed after this top set as much as I am after legs! Machines are great, but the primal nature of these makes them a staple. Preworkout was Birds of Prey, intra was hydroglyph and some added goBHB.

Marc Lobliner - IFBB Pro

203,681 просмотров • 4 месяцев назад