Marc Lobliner - IFBB Pro's banner

Marc Lobliner - IFBB Pro

@MarcLobliner • 107,865 subscribers

Industry Pioneer and Brand Leader 🇺🇸Husband & Father 💪IFBB Pro Bodybuilder 🧠goBHB Enthusiast

Shorts

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

101,447 просмотров

Smith machine or not. Too low of an incline or not…. This was still a heavy shoulder press. 😂 Having a blast here in Costa Rica.

Smith machine or not. Too low of an incline or not…. This was still a heavy shoulder press. 😂 Having a blast here in Costa Rica.

41,147 просмотров

“That was fun, but not as fun as tackling people.” Preston Lobliner had these words of wisdom after his first day of kicking camp with James Wilhoit. Without any training, he was the only kid in his league last year who could kick extra points, and that was HUGE since they are worth 2 points since nobody does it. With Middle School Football upon us, we are excited to see him contribute to his team as an accurate and powerful kicker and an all out DAWG on offense and defense. This was 30 yards, and after this camp and learning how to actually kick, I expect to hit 40+ by the time the season hits. Also the best news ever for us, he is starting back in wrestling next week daily after injuring his elbow at practice the day after winning state so we will start working on that 3rd state championship! SUPER PROUD of this kid!

“That was fun, but not as fun as tackling people.” Preston Lobliner had these words of wisdom after his first day of kicking camp with James Wilhoit. Without any training, he was the only kid in his league last year who could kick extra points, and that was HUGE since they are worth 2 points since nobody does it. With Middle School Football upon us, we are excited to see him contribute to his team as an accurate and powerful kicker and an all out DAWG on offense and defense. This was 30 yards, and after this camp and learning how to actually kick, I expect to hit 40+ by the time the season hits. Also the best news ever for us, he is starting back in wrestling next week daily after injuring his elbow at practice the day after winning state so we will start working on that 3rd state championship! SUPER PROUD of this kid!

28,058 просмотров

My 12 year old just benched more than Eric Swalwell.

My 12 year old just benched more than Eric Swalwell.

20,948 просмотров

He did it! Preston Lobliner hit 400lbs high-box-squat during football season! He struggled on this one - for the rest of the season we will stick to doubles and triples. Gaining strength in-season is the goal and usually doesn’t happen, but Preston is diligent with his programming. And once again, I hate having to say this, but WE KNOW that this isn’t a full squat. We do those as well. It’s just another tool in the toolbox.

He did it! Preston Lobliner hit 400lbs high-box-squat during football season! He struggled on this one - for the rest of the season we will stick to doubles and triples. Gaining strength in-season is the goal and usually doesn’t happen, but Preston is diligent with his programming. And once again, I hate having to say this, but WE KNOW that this isn’t a full squat. We do those as well. It’s just another tool in the toolbox.

19,214 просмотров

How can we blindly “trust the science” when the science is always evolving?

How can we blindly “trust the science” when the science is always evolving?

20,472 просмотров

My son, Preston Lobliner , has been joining Centennial High School’s football team in summer training. AthletesbyLegacy is their performance coach. The new coaching staff has instilled team culture like I’ve never seen. This is how it’s done. By the way, 295lbs on the bar!

My son, Preston Lobliner , has been joining Centennial High School’s football team in summer training. AthletesbyLegacy is their performance coach. The new coaching staff has instilled team culture like I’ve never seen. This is how it’s done. By the way, 295lbs on the bar!

10,591 просмотров

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Barbell bench press is the universal test of upper body strength. I’ll argue that controlling dumbbells, the equivalent of a full 150lb human in each hand, that’s the true test. I try to do this every few weeks to see where I’m at, and getting 7 reps is okay with me! Katie was being nice trying to prevent me from dying, but I knew I had that rep so I politely declined the spot. Watch til the end for the real feat of strength!

Barbell bench press is the universal test of upper body strength. I’ll argue that controlling dumbbells, the equivalent of a full 150lb human in each hand, that’s the true test. I try to do this every few weeks to see where I’m at, and getting 7 reps is okay with me! Katie was being nice trying to prevent me from dying, but I knew I had that rep so I politely declined the spot. Watch til the end for the real feat of strength!

Marc Lobliner - IFBB Pro

891,092 просмотров • 10 дней назад

Fellas, it’s almost summer. You know what to do.

Sensitive content

This media may contain sensitive content.

Fellas, it’s almost summer. You know what to do.

Marc Lobliner - IFBB Pro

647,882 просмотров • 2 месяцев назад

Apparently this is happening in the real world in real gyms. Where have we gone wrong as a society?

Apparently this is happening in the real world in real gyms. Where have we gone wrong as a society?

Marc Lobliner - IFBB Pro

1,857,457 просмотров • 7 месяцев назад

Americans go to Europe and somehow: -eat MORE food -drink MORE alcohol -crush pasta, pizza, bread, dessert… …and come home LEANER. It’s not magic. It’s not “European gluten.” And it’s probably not the food. The REAL reason? They walk ALL DAY. In this video I break down: -why movement matters more than you think -how Americans became sedentary -why you can eat more and still lose weight -the science behind NEAT and fat loss Most people don’t need another diet. They need to move like humans again. 👇👇👇

Americans go to Europe and somehow: -eat MORE food -drink MORE alcohol -crush pasta, pizza, bread, dessert… …and come home LEANER. It’s not magic. It’s not “European gluten.” And it’s probably not the food. The REAL reason? They walk ALL DAY. In this video I break down: -why movement matters more than you think -how Americans became sedentary -why you can eat more and still lose weight -the science behind NEAT and fat loss Most people don’t need another diet. They need to move like humans again. 👇👇👇

Marc Lobliner - IFBB Pro

34,480 просмотров • 7 дней назад

If you lick your phone, you can taste it.

If you lick your phone, you can taste it.

Marc Lobliner - IFBB Pro

97,066 просмотров • 23 дней назад

I have a no alcohol household. I have a contract with my kids - they cannot drink alcohol at all. If you get caught, you lose privileges. Those privileges can include college, car, and other things I work to provide for them. Not because I am some anti-alcohol zealot, but because preventing alcohol prevents life-destroying mistakes. Do you agree?

I have a no alcohol household. I have a contract with my kids - they cannot drink alcohol at all. If you get caught, you lose privileges. Those privileges can include college, car, and other things I work to provide for them. Not because I am some anti-alcohol zealot, but because preventing alcohol prevents life-destroying mistakes. Do you agree?

Marc Lobliner - IFBB Pro

823,437 просмотров • 7 месяцев назад

Reverse hypers aren’t a “maybe” for me, they’re a staple. I do them almost every time I train. And the machine is always open - I have never seen anyone else use it at the gym - a freaking travesty. Louie Simmons created the reverse hyper because his back was wrecked and he needed a way to decompress the spine while strengthening the posterior chain. It works because it does both at the same time. You’re training glutes, hamstrings, and low back while tractioning the spine every rep. That’s rare. And yes, I use momentum on purpose. Controlled momentum increases blood flow, pumps nutrients into the low back, and creates that decompressive effect Louie designed it for. This isn’t a slow grind lift. It’s about rhythm, traction, and restoring your back while making it stronger. If your lower back hurts, feels tight, or limits your training, reverse hypers aren’t optional. They’re insurance. Credit where it’s due, Louie Simmons changed back training forever.

Reverse hypers aren’t a “maybe” for me, they’re a staple. I do them almost every time I train. And the machine is always open - I have never seen anyone else use it at the gym - a freaking travesty. Louie Simmons created the reverse hyper because his back was wrecked and he needed a way to decompress the spine while strengthening the posterior chain. It works because it does both at the same time. You’re training glutes, hamstrings, and low back while tractioning the spine every rep. That’s rare. And yes, I use momentum on purpose. Controlled momentum increases blood flow, pumps nutrients into the low back, and creates that decompressive effect Louie designed it for. This isn’t a slow grind lift. It’s about rhythm, traction, and restoring your back while making it stronger. If your lower back hurts, feels tight, or limits your training, reverse hypers aren’t optional. They’re insurance. Credit where it’s due, Louie Simmons changed back training forever.

Marc Lobliner - IFBB Pro

311,706 просмотров • 3 месяцев назад

I’m anti-tripod and usually train before dawn, but yesterday my daughter is in town and it was Sunday so she filmed a set to prove I still lift. I appreciate the kind commentary 😂 This Arsenal row is known in the pro bodybuilding community as “The Humbler”. Countless times I have seen bros pop a 45 on each side and not be able to lift it off the rack. Keys to this lift are get a full stretch and not bend back like you’re doing the limbo. Quite possibly the best back machine ever created.

I’m anti-tripod and usually train before dawn, but yesterday my daughter is in town and it was Sunday so she filmed a set to prove I still lift. I appreciate the kind commentary 😂 This Arsenal row is known in the pro bodybuilding community as “The Humbler”. Countless times I have seen bros pop a 45 on each side and not be able to lift it off the rack. Keys to this lift are get a full stretch and not bend back like you’re doing the limbo. Quite possibly the best back machine ever created.

Marc Lobliner - IFBB Pro

217,549 просмотров • 2 месяцев назад

Do you take peptides? Do you trust them? I do and I also trust my peptide source. NG SYNDICATE is USA Finished using pharmacy grade FDA compounding pharmacy standards. Sterile, Isotonic and pH balanced. Use coupon code “Lobliner” to save - these are the real deal!

Do you take peptides? Do you trust them? I do and I also trust my peptide source. NG SYNDICATE is USA Finished using pharmacy grade FDA compounding pharmacy standards. Sterile, Isotonic and pH balanced. Use coupon code “Lobliner” to save - these are the real deal!

Marc Lobliner - IFBB Pro

81,945 просмотров • 1 месяц назад

Since 315 bench press is trending, might as well…..🤷‍♀️

Since 315 bench press is trending, might as well…..🤷‍♀️

Marc Lobliner - IFBB Pro

180,421 просмотров • 3 месяцев назад

Guys, support Joey Swoll . He’s getting attacked by the woke mob and we need to support him. I tried Taste Flavor Co. and it’s legit. Delicious and the macros are insane. Highly recommend. Buy a bottle and support him please.

Guys, support Joey Swoll . He’s getting attacked by the woke mob and we need to support him. I tried Taste Flavor Co. and it’s legit. Delicious and the macros are insane. Highly recommend. Buy a bottle and support him please.

Marc Lobliner - IFBB Pro

328,941 просмотров • 6 месяцев назад

Unreal. The fricken disrespect, He throws a guy out by a mile earlier in the game and they STILL send a guy. FIRE THE COACH. Never run on Jayden Lobliner

Unreal. The fricken disrespect, He throws a guy out by a mile earlier in the game and they STILL send a guy. FIRE THE COACH. Never run on Jayden Lobliner

Marc Lobliner - IFBB Pro

54,803 просмотров • 1 месяц назад

Halle Berry is on TRT. Let that sink in. The same people who scream “TRT is dangerous” are the ones who praise celebrities for looking ageless—without realizing hormone optimization is often part of the equation. TRT (Testosterone Replacement Therapy) isn’t about becoming a bodybuilder. It’s about restoring what your body used to produce. As we age, natural hormone levels drop, which can lead to fatigue, low libido, brain fog, muscle loss, and more. TRT helps bring those levels back to normal—not superhuman. It’s monitored, it’s medically supervised, and when done right, it’s safer than living with hormone deficiencies. So no, it’s not cheating. It’s not “unhealthy.” It’s taking control of your health—just like Halle did. Let’s stop demonizing smart decisions.

Halle Berry is on TRT. Let that sink in. The same people who scream “TRT is dangerous” are the ones who praise celebrities for looking ageless—without realizing hormone optimization is often part of the equation. TRT (Testosterone Replacement Therapy) isn’t about becoming a bodybuilder. It’s about restoring what your body used to produce. As we age, natural hormone levels drop, which can lead to fatigue, low libido, brain fog, muscle loss, and more. TRT helps bring those levels back to normal—not superhuman. It’s monitored, it’s medically supervised, and when done right, it’s safer than living with hormone deficiencies. So no, it’s not cheating. It’s not “unhealthy.” It’s taking control of your health—just like Halle did. Let’s stop demonizing smart decisions.

Marc Lobliner - IFBB Pro

458,359 просмотров • 1 год назад

The pre-workout industry has lost its mind. 500 milligrams of caffeine is normal now. Stacked with yohimbe, exotic stimulants, more heat, more tingles, more chaos. That is not energy, that is stimulation. And if you train after 5PM, it forces a choice. Have a great workout and ruin your sleep, or protect your sleep and settle for less. We decided to eliminate that tradeoff completely. This is the launch of a new category: evening-friendly training that actually gives you real energy. Cleanform Nutrition Birds of Prey is not another stim-heavy pre-workout. It is built on cellular energy, not nervous system stimulation. With 5 grams of goBHB®, you are fueling ATP production directly at the mitochondrial level, giving your body steady, usable energy without the crash, without anxiety, and without destroying your sleep. This is not borrowed energy. This is real energy. Train hard at night. Sleep deep. Recover stronger. Every scoop is built for performance: -8 grams L-Citrulline for pumps and blood flow -Setria Glutathione to extend nitric oxide -5 grams goBHB for sustained cellular energy -5 grams Pürest Creatine for strength output -HydroPrime for hydration and endurance -Betaine for power production -AstraGin for absorption No stimulants. No crash. No compromise. And it is DELICIOUS. Available in Strawberry Lemonade and Watermelon Lemonade. If you want caffeine, add it yourself. Coffee, espresso, No Doz. Your call. We built the foundation so you stay in control. This is the future of performance. All the energy. None of the caffeine.

The pre-workout industry has lost its mind. 500 milligrams of caffeine is normal now. Stacked with yohimbe, exotic stimulants, more heat, more tingles, more chaos. That is not energy, that is stimulation. And if you train after 5PM, it forces a choice. Have a great workout and ruin your sleep, or protect your sleep and settle for less. We decided to eliminate that tradeoff completely. This is the launch of a new category: evening-friendly training that actually gives you real energy. Cleanform Nutrition Birds of Prey is not another stim-heavy pre-workout. It is built on cellular energy, not nervous system stimulation. With 5 grams of goBHB®, you are fueling ATP production directly at the mitochondrial level, giving your body steady, usable energy without the crash, without anxiety, and without destroying your sleep. This is not borrowed energy. This is real energy. Train hard at night. Sleep deep. Recover stronger. Every scoop is built for performance: -8 grams L-Citrulline for pumps and blood flow -Setria Glutathione to extend nitric oxide -5 grams goBHB for sustained cellular energy -5 grams Pürest Creatine for strength output -HydroPrime for hydration and endurance -Betaine for power production -AstraGin for absorption No stimulants. No crash. No compromise. And it is DELICIOUS. Available in Strawberry Lemonade and Watermelon Lemonade. If you want caffeine, add it yourself. Coffee, espresso, No Doz. Your call. We built the foundation so you stay in control. This is the future of performance. All the energy. None of the caffeine.

Marc Lobliner - IFBB Pro

75,297 просмотров • 1 месяц назад

American kids are weak. -20-28% meet the daily physical activity guidelines of only 60 minutes! -Activity has been declining for 30-40+ years. We need to end this now, and it starts with us!

American kids are weak. -20-28% meet the daily physical activity guidelines of only 60 minutes! -Activity has been declining for 30-40+ years. We need to end this now, and it starts with us!

Marc Lobliner - IFBB Pro

49,844 просмотров • 1 месяц назад

Creatine monohydrate has been the king for decades. Every few years some company tries to reinvent it with a flashy name and a bigger price tag and every time it turns out to be hype. The studies were done on monohydrate. The results were built on monohydrate. It works. Period. But here’s the real question. If monohydrate is the gold standard, can you make the gold even purer? That’s what nnbnutrition set out to do with PUREST Creatine. Not a new “form.” Not a gimmick. Just creatine monohydrate taken to another level of purity. The cleanest assay I’ve personally seen on a creatine raw material. Just the ingredient that actually builds strength, power, and muscle, produced to a higher standard.

Creatine monohydrate has been the king for decades. Every few years some company tries to reinvent it with a flashy name and a bigger price tag and every time it turns out to be hype. The studies were done on monohydrate. The results were built on monohydrate. It works. Period. But here’s the real question. If monohydrate is the gold standard, can you make the gold even purer? That’s what nnbnutrition set out to do with PUREST Creatine. Not a new “form.” Not a gimmick. Just creatine monohydrate taken to another level of purity. The cleanest assay I’ve personally seen on a creatine raw material. Just the ingredient that actually builds strength, power, and muscle, produced to a higher standard.

Marc Lobliner - IFBB Pro

95,370 просмотров • 3 месяцев назад

For reference, here is a bench press.

For reference, here is a bench press.

Marc Lobliner - IFBB Pro

261,242 просмотров • 1 год назад

A brand new peer reviewed human study just revealed something huge. goBHB did more than provide clean energy. It helped subjects keep their lean muscle, lose fat, and maintain their metabolic rate even while eating fewer calories. This is the holy grail for anyone who wants to cut without losing size or strength. In this video, I break down the study results and explains why goBHB may be one of the most important ingredients for lifters, athletes, and anyone trying to improve their body composition. Learn how goBHB helped participants: • Preserve lean muscle during an eight week calorie deficit • Lose fat while improving their lean to fat mass ratio • Maintain resting metabolic rate instead of slowing down • Stay energized and perform better while dieting • Support metabolic and cardiovascular health with a clean safety profile If you want better cuts, stronger training sessions, and a real edge during calorie restriction, this study shows why goBHB belongs in your stack.

Marc Lobliner - IFBB Pro

128,667 просмотров • 6 месяцев назад

Are Collagen Supplements worth it? There are a lot to choose from and in this video I go over what to look for in a Collagen supplement, why you should use one, and also, which one to buy.

Are Collagen Supplements worth it? There are a lot to choose from and in this video I go over what to look for in a Collagen supplement, why you should use one, and also, which one to buy.

Marc Lobliner - IFBB Pro

143,486 просмотров • 8 месяцев назад

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,509 просмотров • 4 месяцев назад