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Markkie

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Training for a race… keeping stroke rate at above 60s, targeting less than 2:30/500m. Focusing on speed and not power (100m x 10 with 30s rests)

Training for a race… keeping stroke rate at above 60s, targeting less than 2:30/500m. Focusing on speed and not power (100m x 10 with 30s rests)

19,514 görüntüleme • 9 ay önce

The prob using the Perg is that you can’t really do the same form when you’re on a boat…

The prob using the Perg is that you can’t really do the same form when you’re on a boat…

14,993 görüntüleme • 1 yıl önce

Daha fazla içerik yok.