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Markkie

@Marknxtdr • 12,143 subscribers

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Training for a race… keeping stroke rate at above 60s, targeting less than 2:30/500m. Focusing on speed and not power (100m x 10 with 30s rests)
0:36
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Training for a race… keeping stroke rate at above 60s, targeting less than 2:30/500m. Focusing on speed and not power (100m x 10 with 30s rests)

Markkie

19,514 次观看 • 9 个月前

The prob using the Perg is that you can’t really do the same form when you’re on a boat…
0:21
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The prob using the Perg is that you can’t really do the same form when you’re on a boat…

Markkie

14,993 次观看 • 1 年前

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