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Travis Mash

@MashElite • 12,211 subscribers

Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!

Shorts

Aaron Nice isn’t human. 202kg/445lb PR Clean. He’s a Freshman Linebacker at Bridgewater Eagles & he’s amazing. However, he’s visiting the compound this weekend, so look for some fireworks 💥! Zach Even - Esh ESPN SportsCenter #liftworthposting

Aaron Nice isn’t human. 202kg/445lb PR Clean. He’s a Freshman Linebacker at Bridgewater Eagles & he’s amazing. However, he’s visiting the compound this weekend, so look for some fireworks 💥! Zach Even - Esh ESPN SportsCenter #liftworthposting

351,540 Aufrufe

300lb/137kg PR (6kg PR) 1st time in over a Decade surpassing the 300 barrier. Sorinex Spring Cleaning Don’t let your Power Slip Away guys and gals ⬆️40-yrs old! I’m 53-yrs old and I was starting to believe that 300 wouldn’t happen again. #mashelite

300lb/137kg PR (6kg PR) 1st time in over a Decade surpassing the 300 barrier. Sorinex Spring Cleaning Don’t let your Power Slip Away guys and gals ⬆️40-yrs old! I’m 53-yrs old and I was starting to believe that 300 wouldn’t happen again. #mashelite

13,415 Aufrufe

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193kg/425lb Front Squat 10-Wk post hip replacement! GymAware telling me more in the tank! Sorinex tomorrow! Excited for our Collab! #SpringCleaning Barbell Shrugged is ranked #2 #strengthandconditioning podcast! Rise Indoor Sports & our partners have amazing things coming up!
0:27
MashElite's profile picture

193kg/425lb Front Squat 10-Wk post hip replacement! GymAware telling me more in the tank! Sorinex tomorrow! Excited for our Collab! #SpringCleaning Barbell Shrugged is ranked #2 #strengthandconditioning podcast! Rise Indoor Sports & our partners have amazing things coming up!

Travis Mash

18,778 Aufrufe • vor 1 Jahr

Extraordinary Video Alert! 21-yr-old Ryan Bodyweight 73kg/160lb Bodyweight! Today’s Competition: ➡️Snatch-140kg-145kg-150kg/330lb Competition PR ➡️Clean & Jerk- 180kg-190kg/418lb Competition PR skipped 3rd attempt. Lifetime PR Total 340kg GymAware #VBTGoldStandard
0:25
MashElite's profile picture

Extraordinary Video Alert! 21-yr-old Ryan Bodyweight 73kg/160lb Bodyweight! Today’s Competition: ➡️Snatch-140kg-145kg-150kg/330lb Competition PR ➡️Clean & Jerk- 180kg-190kg/418lb Competition PR skipped 3rd attempt. Lifetime PR Total 340kg GymAware #VBTGoldStandard

Travis Mash

15,380 Aufrufe • vor 3 Jahren

@strong_by_science posted an interesting article a few days ago about the correlation between 1RM Back Squat Strength and Speed/Jumping. Like most of the research on this topic, there’s a definite correlation but varied massively.
1:00
MashElite's profile picture

@strong_by_science posted an interesting article a few days ago about the correlation between 1RM Back Squat Strength and Speed/Jumping. Like most of the research on this topic, there’s a definite correlation but varied massively.

Travis Mash

11,093 Aufrufe • vor 2 Jahren

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