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Travis Mash

@MashElite • 12,209 subscribers

Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!

Shorts

Aaron Nice isn’t human. 202kg/445lb PR Clean. He’s a Freshman Linebacker at Bridgewater Eagles & he’s amazing. However, he’s visiting the compound this weekend, so look for some fireworks 💥! Zach Even - Esh ESPN SportsCenter #liftworthposting

Aaron Nice isn’t human. 202kg/445lb PR Clean. He’s a Freshman Linebacker at Bridgewater Eagles & he’s amazing. However, he’s visiting the compound this weekend, so look for some fireworks 💥! Zach Even - Esh ESPN SportsCenter #liftworthposting

351,663 Aufrufe

300lb/137kg PR (6kg PR) 1st time in over a Decade surpassing the 300 barrier. Sorinex Spring Cleaning Don’t let your Power Slip Away guys and gals ⬆️40-yrs old! I’m 53-yrs old and I was starting to believe that 300 wouldn’t happen again. #mashelite

300lb/137kg PR (6kg PR) 1st time in over a Decade surpassing the 300 barrier. Sorinex Spring Cleaning Don’t let your Power Slip Away guys and gals ⬆️40-yrs old! I’m 53-yrs old and I was starting to believe that 300 wouldn’t happen again. #mashelite

13,425 Aufrufe

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Cam James is built differently! 13-yrs-old 6’2” and weighs 205lb. He moves like a running back, jumps & runs like a receiver, & has the power output of something that’s never been seen. Best part is that he’s humble, coachable, and makes everyone around him better.

Cam James is built differently! 13-yrs-old 6’2” and weighs 205lb. He moves like a running back, jumps & runs like a receiver, & has the power output of something that’s never been seen. Best part is that he’s humble, coachable, and makes everyone around him better.

46,985 Aufrufe • vor 1 Jahr

Extraordinary Video Alert! 21-yr-old Ryan Bodyweight 73kg/160lb Bodyweight! Today’s Competition: ➡️Snatch-140kg-145kg-150kg/330lb Competition PR ➡️Clean & Jerk- 180kg-190kg/418lb Competition PR skipped 3rd attempt. Lifetime PR Total 340kg GymAware #VBTGoldStandard

Extraordinary Video Alert! 21-yr-old Ryan Bodyweight 73kg/160lb Bodyweight! Today’s Competition: ➡️Snatch-140kg-145kg-150kg/330lb Competition PR ➡️Clean & Jerk- 180kg-190kg/418lb Competition PR skipped 3rd attempt. Lifetime PR Total 340kg GymAware #VBTGoldStandard

15,380 Aufrufe • vor 3 Jahren

@strong_by_science posted an interesting article a few days ago about the correlation between 1RM Back Squat Strength and Speed/Jumping. Like most of the research on this topic, there’s a definite correlation but varied massively.

@strong_by_science posted an interesting article a few days ago about the correlation between 1RM Back Squat Strength and Speed/Jumping. Like most of the research on this topic, there’s a definite correlation but varied massively.

11,093 Aufrufe • vor 3 Jahren

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