Max Lugavere
@maxlugavere • 873,291 subscribers
NYT best-selling author. Nutrition and brain health. Data over dogma. Subscribe to The Genius Life podcast (100m+ downloads). 👇🏼
Shorts
Videos
Avocados are one of the most brain-healthy foods you can eat. They’re rich in monounsaturated fat, which supports cardiovascular health, and what’s good for your heart is generally good for your brain. They’re also packed with fiber, potassium (more than a banana, gram for gram), folate, and lutein, a carotenoid that accumulates in the brain and has been linked to better cognitive function.
Max Lugavere17,736 Aufrufe • vor 14 Tagen
If you’re a woman, you need to know about HRT. Here’s a breakdown of what it does and when to start.
Max Lugavere214,571 Aufrufe • vor 1 Jahr
The Mediterranean diet is a myth—here’s what they really eat.
Max Lugavere63,319 Aufrufe • vor 1 Jahr
One simple strategy to accelerate fat loss. Do you already do this?
Max Lugavere20,287 Aufrufe • vor 3 Monaten
What if your craving for salty foods is actually a sign of depression?
Max Lugavere40,401 Aufrufe • vor 1 Jahr
The first trial of creatine in Alzheimer’s disease was just published, and the results are big.
Max Lugavere26,921 Aufrufe • vor 1 Jahr
Nearly 50% of protein powders may contain heavy metals exceeding safe limits. Supplement industry insider Oliver Amdrup-Chamby reveals what’s really happening behind the scenes, how to identify clean, high-quality protein, and why even organic options aren’t always safer.
Max Lugavere29,963 Aufrufe • vor 1 Jahr