Max Lugavere
@maxlugavere • 1,069,317 subscribers
NYT best-selling author. Nutrition and brain health. Data over dogma. Subscribe to The Genius Life podcast (100m+ downloads). 👇🏼
Shorts
Videos
Psyllium husk is one of the most underrated supplements on the planet.
Max Lugavere588,953 Aufrufe • vor 1 Monat
When it comes to protecting your brain, my friend David Perlmutter, MD nails it.
Max Lugavere27,217 Aufrufe • vor 16 Tagen
If you’re a woman, you need to know about HRT. Here’s a breakdown of what it does and when to start.
Max Lugavere214,571 Aufrufe • vor 1 Jahr
Avocados are one of the most brain-healthy foods you can eat. They’re rich in monounsaturated fat, which supports cardiovascular health, and what’s good for your heart is generally good for your brain. They’re also packed with fiber, potassium (more than a banana, gram for gram), folate, and lutein, a carotenoid that accumulates in the brain and has been linked to better cognitive function.
Max Lugavere17,927 Aufrufe • vor 2 Monaten
One simple strategy to accelerate fat loss. Do you already do this?
Max Lugavere20,306 Aufrufe • vor 5 Monaten
What if your craving for salty foods is actually a sign of depression?
Max Lugavere40,507 Aufrufe • vor 1 Jahr