Max Lugavere
@maxlugavere • 260,297 subscribers
NYT best-selling author. Nutrition and brain health. Data over dogma. Subscribe to The Genius Life podcast (100m+ downloads). 👇🏼
Shorts
Videos
If you’re a woman, you need to know about HRT. Here’s a breakdown of what it does and when to start.
Max Lugavere214,571 Aufrufe • vor 1 Jahr
One simple strategy to accelerate fat loss. Do you already do this?
Max Lugavere20,250 Aufrufe • vor 2 Monaten
The Mediterranean diet is a myth—here’s what they really eat.
Max Lugavere63,319 Aufrufe • vor 1 Jahr
What if your craving for salty foods is actually a sign of depression?
Max Lugavere40,401 Aufrufe • vor 1 Jahr
The first trial of creatine in Alzheimer’s disease was just published, and the results are big.
Max Lugavere26,921 Aufrufe • vor 10 Monaten
Forget the supplement aisle—your vagina might be the OG probiotic factory.
Max Lugavere27,536 Aufrufe • vor 1 Jahr
Nearly 50% of protein powders may contain heavy metals exceeding safe limits. Supplement industry insider Oliver Amdrup-Chamby reveals what’s really happening behind the scenes, how to identify clean, high-quality protein, and why even organic options aren’t always safer.
Max Lugavere29,957 Aufrufe • vor 1 Jahr
Our kids are sicker, more stressed, and more vulnerable than ever, and we need to wake up.
Max Lugavere26,578 Aufrufe • vor 1 Jahr
