Max Lugavere
@maxlugavere • 1,232,172 subscribers
NYT best-selling author. Nutrition and brain health. Data over dogma. Subscribe to The Genius Life podcast (100m+ downloads). 👇🏼
Shorts
Videos
Psyllium husk is one of the most underrated supplements on the planet.
Max Lugavere612,734 Aufrufe • vor 3 Monaten
7 reps of 440 lbs. on the leg press today. Enjoying it and getting stronger. All that matters.
Max Lugavere40,940 Aufrufe • vor 1 Monat
If you’re a woman, you need to know about HRT. Here’s a breakdown of what it does and when to start.
Max Lugavere214,571 Aufrufe • vor 1 Jahr
Dark leafy greens are one of the most underrated foods on the planet.
Max Lugavere20,583 Aufrufe • vor 1 Monat
When it comes to protecting your brain, my friend David Perlmutter, MD nails it.
Max Lugavere27,217 Aufrufe • vor 2 Monaten
Avocados are one of the most brain-healthy foods you can eat. They’re rich in monounsaturated fat, which supports cardiovascular health, and what’s good for your heart is generally good for your brain. They’re also packed with fiber, potassium (more than a banana, gram for gram), folate, and lutein, a carotenoid that accumulates in the brain and has been linked to better cognitive function.
Max Lugavere17,927 Aufrufe • vor 4 Monaten
One simple strategy to accelerate fat loss. Do you already do this?
Max Lugavere20,306 Aufrufe • vor 7 Monaten