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Max Lugavere

@maxlugavere • 260,297 subscribers

NYT best-selling author⁣. Nutrition and brain health⁣. Data over dogma. Subscribe to The Genius Life podcast (100m+ downloads). 👇🏼

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Stop ordering iced espresso drinks to go. A near-boiling shot of espresso pulled straight into a cold plastic cup can leach small amounts of endocrine-disrupting compounds (think Bisphenol A and its cousins) into your drink. The fix is simple: ask for the ice and water or milk to go in first, then the espresso. I’ve seen it done the other way too many times to count—which is why I usually skip it and stick to cold brew.

Stop ordering iced espresso drinks to go. A near-boiling shot of espresso pulled straight into a cold plastic cup can leach small amounts of endocrine-disrupting compounds (think Bisphenol A and its cousins) into your drink. The fix is simple: ask for the ice and water or milk to go in first, then the espresso. I’ve seen it done the other way too many times to count—which is why I usually skip it and stick to cold brew.

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If you’re a woman, you need to know about HRT. Here’s a breakdown of what it does and when to start.
1:11
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If you’re a woman, you need to know about HRT. Here’s a breakdown of what it does and when to start.

Max Lugavere

214,571 views • 1 year ago

The science of nicotine.
0:54
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The science of nicotine.

Max Lugavere

159,435 views • 1 year ago

First time I’ve ever felt good leg pressing. I normally struggle to get a good range of motion without lower back pain. Expecting not to be able to walk tomorrow.
0:48
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First time I’ve ever felt good leg pressing. I normally struggle to get a good range of motion without lower back pain. Expecting not to be able to walk tomorrow.

Max Lugavere

62,071 views • 6 months ago

One simple strategy to accelerate fat loss. Do you already do this?
0:49
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One simple strategy to accelerate fat loss. Do you already do this?

Max Lugavere

20,250 views • 2 months ago

The Mediterranean diet is a myth—here’s what they really eat.
1:19
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The Mediterranean diet is a myth—here’s what they really eat.

Max Lugavere

63,319 views • 1 year ago

Mad that Secretary Kennedy is banning Red 40? Don’t worry—here’s how you can continue to feed it to your kids by making it at home! Just add fluoride and boom—you’re owning the right.
1:33
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Mad that Secretary Kennedy is banning Red 40? Don’t worry—here’s how you can continue to feed it to your kids by making it at home! Just add fluoride and boom—you’re owning the right.

Max Lugavere

59,309 views • 1 year ago

Do you have this sign of “hidden” depression?
1:21
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Do you have this sign of “hidden” depression?

Max Lugavere

49,316 views • 1 year ago

Yes, fruits and veggies are good for you. No, not everyone tolerates the same ones. Bioindividuality > ideology.
1:08
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Yes, fruits and veggies are good for you. No, not everyone tolerates the same ones. Bioindividuality > ideology.

Max Lugavere

46,504 views • 1 year ago

What if your craving for salty foods is actually a sign of depression?
0:44
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What if your craving for salty foods is actually a sign of depression?

Max Lugavere

40,401 views • 1 year ago

How to tell when somebody is lying to you, according to trial lawyer and communication expert Jefferson Fisher.
0:54
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How to tell when somebody is lying to you, according to trial lawyer and communication expert Jefferson Fisher.

Max Lugavere

39,750 views • 1 year ago

Why I’ve changed my mind about chicken.
1:18
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Why I’ve changed my mind about chicken.

Max Lugavere

37,632 views • 1 year ago

What we're seeing now is a reckoning whose time has come. Thanks for hosting me, NEWSMAX! Vani Hari Calley Means Robert F. Kennedy Jr Jason H. Karp Brigham Buhler Lexi Ciccone Marty Makary MD, MPH Mikhaila Peterson
1:29
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What we're seeing now is a reckoning whose time has come. Thanks for hosting me, NEWSMAX! Vani Hari Calley Means Robert F. Kennedy Jr Jason H. Karp Brigham Buhler Lexi Ciccone Marty Makary MD, MPH Mikhaila Peterson

Max Lugavere

44,699 views • 1 year ago

Is sunscreen doing more harm than good? On my podcast today, dermatologic surgeon Dr. Teo Soleymani reveals the truth about skincare myths, sun exposure, collagen, and the surprising link between your diet and your skin’s ability to heal.
1:37:25
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Is sunscreen doing more harm than good? On my podcast today, dermatologic surgeon Dr. Teo Soleymani reveals the truth about skincare myths, sun exposure, collagen, and the surprising link between your diet and your skin’s ability to heal.

Max Lugavere

36,922 views • 1 year ago

The first trial of creatine in Alzheimer’s disease was just published, and the results are big.
0:27
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The first trial of creatine in Alzheimer’s disease was just published, and the results are big.

Max Lugavere

26,921 views • 10 months ago

What if chasing more money is actually making you less happy? On The Genius Life today, Sahil Bloom breaks down the five types of wealth and shares how to escape the endless pursuit of status and start building a truly fulfilling life.
1:16:21
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What if chasing more money is actually making you less happy? On The Genius Life today, Sahil Bloom breaks down the five types of wealth and shares how to escape the endless pursuit of status and start building a truly fulfilling life.

Max Lugavere

30,098 views • 1 year ago

Forget the supplement aisle—your vagina might be the OG probiotic factory.
1:15
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Forget the supplement aisle—your vagina might be the OG probiotic factory.

Max Lugavere

27,536 views • 1 year ago

Nearly 50% of protein powders may contain heavy metals exceeding safe limits. Supplement industry insider Oliver Amdrup-Chamby reveals what’s really happening behind the scenes, how to identify clean, high-quality protein, and why even organic options aren’t always safer.
59:54
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Nearly 50% of protein powders may contain heavy metals exceeding safe limits. Supplement industry insider Oliver Amdrup-Chamby reveals what’s really happening behind the scenes, how to identify clean, high-quality protein, and why even organic options aren’t always safer.

Max Lugavere

29,957 views • 1 year ago

Our kids are sicker, more stressed, and more vulnerable than ever, and we need to wake up.
1:24
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Our kids are sicker, more stressed, and more vulnerable than ever, and we need to wake up.

Max Lugavere

26,578 views • 1 year ago

Most people don’t realize how crucial nitric oxide is for heart health, brain function, and energy. Today on The Genius Life, Dr Nathan S Bryan reveals why levels decline with age and how to restore them naturally.
59:25
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Most people don’t realize how crucial nitric oxide is for heart health, brain function, and energy. Today on The Genius Life, Dr Nathan S Bryan reveals why levels decline with age and how to restore them naturally.

Max Lugavere

27,029 views • 1 year ago