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Max Lugavere

@maxlugavere • 260,297 subscribers

NYT best-selling author⁣. Nutrition and brain health⁣. Data over dogma. Subscribe to The Genius Life podcast (100m+ downloads). 👇🏼

Shorts

Stop ordering iced espresso drinks to go. A near-boiling shot of espresso pulled straight into a cold plastic cup can leach small amounts of endocrine-disrupting compounds (think Bisphenol A and its cousins) into your drink. The fix is simple: ask for the ice and water or milk to go in first, then the espresso. I’ve seen it done the other way too many times to count—which is why I usually skip it and stick to cold brew.

Stop ordering iced espresso drinks to go. A near-boiling shot of espresso pulled straight into a cold plastic cup can leach small amounts of endocrine-disrupting compounds (think Bisphenol A and its cousins) into your drink. The fix is simple: ask for the ice and water or milk to go in first, then the espresso. I’ve seen it done the other way too many times to count—which is why I usually skip it and stick to cold brew.

117,977 次观看

Videos

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If you’re a woman, you need to know about HRT. Here’s a breakdown of what it does and when to start.

If you’re a woman, you need to know about HRT. Here’s a breakdown of what it does and when to start.

214,571 次观看 • 1 年前

The science of nicotine.

The science of nicotine.

159,435 次观看 • 1 年前

First time I’ve ever felt good leg pressing. I normally struggle to get a good range of motion without lower back pain. Expecting not to be able to walk tomorrow.

First time I’ve ever felt good leg pressing. I normally struggle to get a good range of motion without lower back pain. Expecting not to be able to walk tomorrow.

62,071 次观看 • 6 个月前

One simple strategy to accelerate fat loss. Do you already do this?

One simple strategy to accelerate fat loss. Do you already do this?

20,250 次观看 • 2 个月前

The Mediterranean diet is a myth—here’s what they really eat.

The Mediterranean diet is a myth—here’s what they really eat.

63,319 次观看 • 1 年前

Mad that Secretary Kennedy is banning Red 40? Don’t worry—here’s how you can continue to feed it to your kids by making it at home! Just add fluoride and boom—you’re owning the right.

Mad that Secretary Kennedy is banning Red 40? Don’t worry—here’s how you can continue to feed it to your kids by making it at home! Just add fluoride and boom—you’re owning the right.

59,309 次观看 • 1 年前

Do you have this sign of “hidden” depression?

Do you have this sign of “hidden” depression?

49,316 次观看 • 1 年前

Yes, fruits and veggies are good for you. No, not everyone tolerates the same ones. Bioindividuality > ideology.

Yes, fruits and veggies are good for you. No, not everyone tolerates the same ones. Bioindividuality > ideology.

46,504 次观看 • 1 年前

What if your craving for salty foods is actually a sign of depression?

What if your craving for salty foods is actually a sign of depression?

40,401 次观看 • 1 年前

How to tell when somebody is lying to you, according to trial lawyer and communication expert Jefferson Fisher.

How to tell when somebody is lying to you, according to trial lawyer and communication expert Jefferson Fisher.

39,750 次观看 • 1 年前

Why I’ve changed my mind about chicken.

Why I’ve changed my mind about chicken.

37,632 次观看 • 1 年前

What we're seeing now is a reckoning whose time has come. Thanks for hosting me, NEWSMAX! Vani Hari Calley Means Robert F. Kennedy Jr Jason H. Karp Brigham Buhler Lexi Ciccone Marty Makary MD, MPH Mikhaila Peterson

What we're seeing now is a reckoning whose time has come. Thanks for hosting me, NEWSMAX! Vani Hari Calley Means Robert F. Kennedy Jr Jason H. Karp Brigham Buhler Lexi Ciccone Marty Makary MD, MPH Mikhaila Peterson

44,699 次观看 • 1 年前

Is sunscreen doing more harm than good? On my podcast today, dermatologic surgeon Dr. Teo Soleymani reveals the truth about skincare myths, sun exposure, collagen, and the surprising link between your diet and your skin’s ability to heal.

Is sunscreen doing more harm than good? On my podcast today, dermatologic surgeon Dr. Teo Soleymani reveals the truth about skincare myths, sun exposure, collagen, and the surprising link between your diet and your skin’s ability to heal.

36,922 次观看 • 1 年前

The first trial of creatine in Alzheimer’s disease was just published, and the results are big.

The first trial of creatine in Alzheimer’s disease was just published, and the results are big.

26,921 次观看 • 10 个月前

What if chasing more money is actually making you less happy? On The Genius Life today, Sahil Bloom breaks down the five types of wealth and shares how to escape the endless pursuit of status and start building a truly fulfilling life.

What if chasing more money is actually making you less happy? On The Genius Life today, Sahil Bloom breaks down the five types of wealth and shares how to escape the endless pursuit of status and start building a truly fulfilling life.

30,098 次观看 • 1 年前

Forget the supplement aisle—your vagina might be the OG probiotic factory.

Forget the supplement aisle—your vagina might be the OG probiotic factory.

27,536 次观看 • 1 年前

Nearly 50% of protein powders may contain heavy metals exceeding safe limits. Supplement industry insider Oliver Amdrup-Chamby reveals what’s really happening behind the scenes, how to identify clean, high-quality protein, and why even organic options aren’t always safer.

Nearly 50% of protein powders may contain heavy metals exceeding safe limits. Supplement industry insider Oliver Amdrup-Chamby reveals what’s really happening behind the scenes, how to identify clean, high-quality protein, and why even organic options aren’t always safer.

29,957 次观看 • 1 年前

Our kids are sicker, more stressed, and more vulnerable than ever, and we need to wake up.

Our kids are sicker, more stressed, and more vulnerable than ever, and we need to wake up.

26,578 次观看 • 1 年前

Most people don’t realize how crucial nitric oxide is for heart health, brain function, and energy. Today on The Genius Life, Dr Nathan S Bryan reveals why levels decline with age and how to restore them naturally.

Most people don’t realize how crucial nitric oxide is for heart health, brain function, and energy. Today on The Genius Life, Dr Nathan S Bryan reveals why levels decline with age and how to restore them naturally.

27,029 次观看 • 1 年前