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Max Lugavere

@maxlugavere • 873,291 subscribers

NYT best-selling author⁣. Nutrition and brain health⁣. Data over dogma. Subscribe to The Genius Life podcast (100m+ downloads). 👇🏼

Shorts

Stop ordering iced espresso drinks to go. A near-boiling shot of espresso pulled straight into a cold plastic cup can leach small amounts of endocrine-disrupting compounds (think Bisphenol A and its cousins) into your drink. The fix is simple: ask for the ice and water or milk to go in first, then the espresso. I’ve seen it done the other way too many times to count—which is why I usually skip it and stick to cold brew.

Stop ordering iced espresso drinks to go. A near-boiling shot of espresso pulled straight into a cold plastic cup can leach small amounts of endocrine-disrupting compounds (think Bisphenol A and its cousins) into your drink. The fix is simple: ask for the ice and water or milk to go in first, then the espresso. I’ve seen it done the other way too many times to count—which is why I usually skip it and stick to cold brew.

119,178 次观看

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Avocados are one of the most brain-healthy foods you can eat. They’re rich in monounsaturated fat, which supports cardiovascular health, and what’s good for your heart is generally good for your brain. They’re also packed with fiber, potassium (more than a banana, gram for gram), folate, and lutein, a carotenoid that accumulates in the brain and has been linked to better cognitive function.

Avocados are one of the most brain-healthy foods you can eat. They’re rich in monounsaturated fat, which supports cardiovascular health, and what’s good for your heart is generally good for your brain. They’re also packed with fiber, potassium (more than a banana, gram for gram), folate, and lutein, a carotenoid that accumulates in the brain and has been linked to better cognitive function.

17,736 次观看 • 15 天前

If you’re a woman, you need to know about HRT. Here’s a breakdown of what it does and when to start.

If you’re a woman, you need to know about HRT. Here’s a breakdown of what it does and when to start.

214,571 次观看 • 1 年前

The science of nicotine.

The science of nicotine.

159,435 次观看 • 1 年前

First time I’ve ever felt good leg pressing. I normally struggle to get a good range of motion without lower back pain. Expecting not to be able to walk tomorrow.

First time I’ve ever felt good leg pressing. I normally struggle to get a good range of motion without lower back pain. Expecting not to be able to walk tomorrow.

62,071 次观看 • 7 个月前

The Mediterranean diet is a myth—here’s what they really eat.

The Mediterranean diet is a myth—here’s what they really eat.

63,319 次观看 • 1 年前

One simple strategy to accelerate fat loss. Do you already do this?

One simple strategy to accelerate fat loss. Do you already do this?

20,287 次观看 • 3 个月前

Do you have this sign of “hidden” depression?

Do you have this sign of “hidden” depression?

50,457 次观看 • 1 年前

What if your craving for salty foods is actually a sign of depression?

What if your craving for salty foods is actually a sign of depression?

40,401 次观看 • 1 年前

How to tell when somebody is lying to you, according to trial lawyer and communication expert Jefferson Fisher.

How to tell when somebody is lying to you, according to trial lawyer and communication expert Jefferson Fisher.

39,750 次观看 • 1 年前

The first trial of creatine in Alzheimer’s disease was just published, and the results are big.

The first trial of creatine in Alzheimer’s disease was just published, and the results are big.

26,921 次观看 • 1 年前

Nearly 50% of protein powders may contain heavy metals exceeding safe limits. Supplement industry insider Oliver Amdrup-Chamby reveals what’s really happening behind the scenes, how to identify clean, high-quality protein, and why even organic options aren’t always safer.

Nearly 50% of protein powders may contain heavy metals exceeding safe limits. Supplement industry insider Oliver Amdrup-Chamby reveals what’s really happening behind the scenes, how to identify clean, high-quality protein, and why even organic options aren’t always safer.

29,963 次观看 • 1 年前