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Michael Boyle

@mboyle1959 • 76,037 subscribers

Strength coach, writer, speaker, owner/ editor https://t.co/y6hoLfpURR

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They need to get to five one leg squats at 25% of bodyweight. ( minimum)

They need to get to five one leg squats at 25% of bodyweight. ( minimum)

43,438 просмотров

Why Rear Foot Elevated Split Squat?Our move to rear foot elevated was a simple one. As our athletes got strong the biggest complaint was big toe pain. A “laces down” rear foot elevated position relieved the pain and reduced the load. Win-win. No fancy logic, just problem solving

Why Rear Foot Elevated Split Squat?Our move to rear foot elevated was a simple one. As our athletes got strong the biggest complaint was big toe pain. A “laces down” rear foot elevated position relieved the pain and reduced the load. Win-win. No fancy logic, just problem solving

48,217 просмотров

When you watch athletes do “Nordics” neural failure occurs in one of two ways, ( or both), hip flexion and or lumbar extension. Both act to “shorten the lever” making a difficult exercise easier. Both are also stabilizer failures. Correct technique has both glute and core tension

When you watch athletes do “Nordics” neural failure occurs in one of two ways, ( or both), hip flexion and or lumbar extension. Both act to “shorten the lever” making a difficult exercise easier. Both are also stabilizer failures. Correct technique has both glute and core tension

22,367 просмотров

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Everyone knows I love unilateral exercises. These are what we call The Big Four. The reason I like these 4 is that are “purely unilateral” meaning the other leg does not contribute. Yes, I used to be a big “rear foot elevated” person but the back leg can be a problem.

Everyone knows I love unilateral exercises. These are what we call The Big Four. The reason I like these 4 is that are “purely unilateral” meaning the other leg does not contribute. Yes, I used to be a big “rear foot elevated” person but the back leg can be a problem.

55,400 просмотров • 2 лет назад

More thoughts on hamstrings? Lots of different “functions”

More thoughts on hamstrings? Lots of different “functions”

16,381 просмотров • 1 год назад

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