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Michael Gragg

@MichaelGragg • 8,418 subscribers

Harding University Head Strength and Conditioning Coach @hardingstrength Husband to Morgan. Carter, and Tyson’s Dad MS,SCCC,CSCS

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Building the Brotherhood!! 💪🦬🏈

Building the Brotherhood!! 💪🦬🏈

33,505 Aufrufe

Cobe Williams with the 315 Pause Pencil Press‼️‼️ Cobe Williams

Cobe Williams with the 315 Pause Pencil Press‼️‼️ Cobe Williams

61,670 Aufrufe

COMPETE‼️‼️‼️ (also sneaky conditioning) 💪🦬🏈

COMPETE‼️‼️‼️ (also sneaky conditioning) 💪🦬🏈

51,593 Aufrufe

Speed Bench & MB Throws 🔋Electric reps from Jordan Mays and Jose Lopez ⚡️ Goal = >1.00 MPV If 3/3 🎯, add 10# If 2/3 🎯, add 5# 0 or 1, drop 5-10#

Speed Bench & MB Throws 🔋Electric reps from Jordan Mays and Jose Lopez ⚡️ Goal = >1.00 MPV If 3/3 🎯, add 10# If 2/3 🎯, add 5# 0 or 1, drop 5-10#

16,641 Aufrufe

Great start to the week‼️‼️ ⚡️Speed & Agility ➡️ Kaden Henley 315x3 Clean ➡️ Marcus Hansen 455x5 Squat 💪🦬🏈

Great start to the week‼️‼️ ⚡️Speed & Agility ➡️ Kaden Henley 315x3 Clean ➡️ Marcus Hansen 455x5 Squat 💪🦬🏈

19,665 Aufrufe

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Cat & Mouse Speed Drill + 1v1 Tracking Agility Drill Competitive, High Intent & FUN! 💪🦬🏈
0:28
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Cat & Mouse Speed Drill + 1v1 Tracking Agility Drill Competitive, High Intent & FUN! 💪🦬🏈

Michael Gragg

259,130 Aufrufe • vor 2 Jahren

Be Physical - Be Competitive To be great at anything, you must practice it often. 💪🦬🏈
0:21
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Be Physical - Be Competitive To be great at anything, you must practice it often. 💪🦬🏈

Michael Gragg

168,580 Aufrufe • vor 1 Jahr

Spring Practice Training 💪🦬🏈 Love seeing this team’s diligence and accountability show. Even as the offseason priority shifts, the vision stays the same - build the Brotherhood daily!
0:47
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Spring Practice Training 💪🦬🏈 Love seeing this team’s diligence and accountability show. Even as the offseason priority shifts, the vision stays the same - build the Brotherhood daily!

Michael Gragg

142,240 Aufrufe • vor 1 Jahr

Developing Game Speed⚡️🏎️ One of many ways to compete and get high speed exposure at the proper intensity without the stress and time constraints of timing gates‼️
0:46
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Developing Game Speed⚡️🏎️ One of many ways to compete and get high speed exposure at the proper intensity without the stress and time constraints of timing gates‼️

Michael Gragg

54,427 Aufrufe • vor 6 Monaten

A quick look at our Freshmen setting the tone for the week. Movement skills and a total body lift on Sunday Night. These dudes are just getting started 💪🦬🏈
0:34
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A quick look at our Freshmen setting the tone for the week. Movement skills and a total body lift on Sunday Night. These dudes are just getting started 💪🦬🏈

Michael Gragg

70,587 Aufrufe • vor 2 Jahren

SIGHTS & SOUNDS FIRST SECURITY STADIUM 6AM 2/4/26 Harding Football 💪🦬🏈
0:56
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SIGHTS & SOUNDS FIRST SECURITY STADIUM 6AM 2/4/26 Harding Football 💪🦬🏈

Michael Gragg

28,116 Aufrufe • vor 8 Monaten

⚡️Tired Is the Enemy⚡️ “X-Factor” Training for Football Crawls, Rolls, Throws, Punch Runs Tony Holler
0:29
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⚡️Tired Is the Enemy⚡️ “X-Factor” Training for Football Crawls, Rolls, Throws, Punch Runs Tony Holler

Michael Gragg

82,169 Aufrufe • vor 3 Jahren

Agility Games 🎯🧩⚡️ Great people. Love competition. Elite effort. Makes it really easy to “play games” in training.
0:49
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Agility Games 🎯🧩⚡️ Great people. Love competition. Elite effort. Makes it really easy to “play games” in training.

Michael Gragg

43,977 Aufrufe • vor 2 Jahren

Football Offseason Field Training 💪🦬🏈 Coordination and traveling skills, rolls, crawls, partner combatives, and wheel barrow races
0:40
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Football Offseason Field Training 💪🦬🏈 Coordination and traveling skills, rolls, crawls, partner combatives, and wheel barrow races

Michael Gragg

32,001 Aufrufe • vor 1 Jahr

Layering COD/Agility Work 🧩🎯 🔥Warm up - 3 Step Cuts🔥 🧠Agility Drills - 1v1 Mirror w/MB🧠 ⚡️Agility Game- 3v3 Agility Ball⚡️
0:39
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Layering COD/Agility Work 🧩🎯 🔥Warm up - 3 Step Cuts🔥 🧠Agility Drills - 1v1 Mirror w/MB🧠 ⚡️Agility Game- 3v3 Agility Ball⚡️

Michael Gragg

53,855 Aufrufe • vor 3 Jahren

Relentless training in Spring Ball for the Bisons ‼️⛽️ 💪🦬🏈
0:37
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Relentless training in Spring Ball for the Bisons ‼️⛽️ 💪🦬🏈

Michael Gragg

11,531 Aufrufe • vor 7 Monaten

Great start to the week‼️‼️ ⚡️Speed & Agility ➡️ Kaden Henley 315x3 Clean ➡️ Marcus Hansen 455x5 Squat 💪🦬🏈
0:05
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Great start to the week‼️‼️ ⚡️Speed & Agility ➡️ Kaden Henley 315x3 Clean ➡️ Marcus Hansen 455x5 Squat 💪🦬🏈

Michael Gragg

19,665 Aufrufe • vor 1 Jahr

Speed & Agility‼️ Max Intent⚡️ Repetition without Repetition Drills that allow athletes to perceive and act builds dexterity of mind and body. 💪🦬🏈
0:32
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Speed & Agility‼️ Max Intent⚡️ Repetition without Repetition Drills that allow athletes to perceive and act builds dexterity of mind and body. 💪🦬🏈

Michael Gragg

14,914 Aufrufe • vor 1 Jahr

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