Michael Kory
@michaelkory • 163,900 subscribers
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49G PROTEIN OREO PUDDING 🍪🔥 If you love Oreos but you’re still trying to hit your protein goals, make this. It takes about 10 minutes, tastes like dessert, and packs 49g of protein. 420 Calories | 49g Protein | 38g Carbs | 8g Fat Save this one for later! 👇 Ingredients: • 1 cup fat-free Greek yogurt (225g) • 1 scoop cookies & cream whey (30g) • 2 tbsp sugar-free vanilla pudding mix (15g) • 2 tbsp almond milk (30ml) • 1 tbsp zero-calorie sweetener • 1/2 tsp vanilla extract • Pinch of salt • 1/4 cup zero-sugar Cool Whip (20g) • 1 Oreo Thin, crushed (7g) • 2 tbsp whipped cream (5g) • 1 Oreo Thin, crushed for topping (7g) Directions: 1. Add the Greek yogurt, cookies & cream whey, vanilla pudding mix, almond milk, sweetener, vanilla extract, and a pinch of salt to a bowl. Mix until smooth and creamy. 2. Add the Cool Whip and gently fold it in, then fold in 1 crushed Oreo Thin. 3. Transfer to a bowl and pop it in the freezer until chilled and thickened. Top with whipped cream and another crushed Oreo Thin and enjoy! 🍪 Follow for more high-protein, low-calorie recipes that actually taste good. #highprotein #oreorecipes #proteinrecipes #highproteindessert #easyrecipes
Michael Kory200,700 views • 2 months ago
68g Protein No Bake Peanut Butter Cup Cheesecake 🥜🔥 #pbfit #pbfitpartner If you love cheesecake, then you’re going to love this high-protein no bake cheesecake that takes about 5 minutes to make. This tastes exactly like a normal cheesecake, but it’s lower in calories and higher in protein thanks to @pbfit. Definitely give this one a shot! ✅ Ingredients: 1 cup fat-free Greek yogurt (220g) 1/4 cup whipped cream cheese (40g) 1 scoop vanilla whey protein (30g) 1/4 cup PB Fit powdered peanut butter (30g) - discount code MICHAEL15 1 tbsp cocoa powder (5g) 1 tbsp zero calorie powdered sweetener 1 tbsp cheesecake pudding mix (8g) Pinch of salt 1 crushed mini protea peanut butter cup (8g) 💪 Macros per serving: 280 calories, 9g fat, 17g carbs, 34g protein. Makes 2 servings. #peanutbutter #peanutbuttercup #pbcup #dessert #easyrecipe #fitness #nobakecheesecake #cheesecake #proteincheesecake #nobake #nobakecheesecake #healthydessert #protein #macros #fatloss #fitness #dessert #easyrecipe #highprotein #quickdessert
Michael Kory1,300,000 views • 2 years ago
This High-Protein White Chicken Chili is a perfect recipe now that it's getting cold and each bowl packs in 48g protein! 🐓🥣🔥 ✅ Ingredients: 2lbs chicken breast (905g) 4 cups low-sodium chicken broth (950ml) 3-1/2 cups great northern beans (910g) *2-15oz cans* 1 cup diced green chiles (240g) *2-4oz cans* 1 cup diced onion (50g) 1 cup whole kernel corn (130g) 1/4 cup chopped cilantro 1 tbsp minced garlic (15g) 2 tsp cumin 1 tsp oregano 1/2 tsp salt, pepper, & chili powder 1/4 tsp cayenne pepper 8oz low-fat cream cheese (225g) 💪 Macros per serving: 410 calories, 10g fat, 30g carbs, 48g protein. Makes 6 servings. #chili #fallrecipe #winterrecipe #chicken #chickenchili #healthy #healthyrecipe #easyrecipe #highprotein #protein #whitechickenchili #weightloss
Michael Kory929,200 views • 3 years ago
🔥 49g Protein Chipotle Ranch makes the perfect high-protein dipping sauce for your diet 🌶️💪 Try this on salads, sandwiches or dip chicken fingers in it! ✅ Ingredients: 1 cup plain fat-free Greek yogurt (220g) 5 tbsp light mayo (75g) 3 tbsp skim milk (45ml) 1 scoop unflavored whey (30g) I use @legion in these, you can use KORY to save 20% off their entire website! 3 chipotle peppers (45g) 1 tbsp ranch powder (10g) 1 tbsp lime juice (15ml) 2 tsp apple cider vinegar (10ml) 1 tsp salt, garlic powder, onion powder & pepper 💪 Macros per serving: 60 calories, 3g fat, 7g carbs, 12g protein. Makes 4 servings. #ranch #proteinranch #chipotle #healthylifestyle #protein #macros #healthydiet #diettips #lowcalorie #caloriedeficit #healthyfood
Michael Kory331,600 views • 2 years ago
This Buffalo Ranch Chicken has just a few ingredients and is perfect for meal prepping and just might be my new favorite chicken recipe! So creamy and packed with flavor. 🔥🐓🤌👨🏻🍳 ✅ Ingredients: 2lbs chicken breast (905g) 1-1/4 cup buffalo hot sauce (300ml) 3 tbsp ranch powder (30g) 1 tbsp minced garlic 1/2 tsp paprika, onion powder, & pepper 1/2 cup whipped cream cheese (85g) 💪 Macros per 4oz serving: 150 calories,4g fat, 3g carbs, 24g protein. Makes 8 servings. #buffalo #ranch #buffaloranch #buffalochicken #chicken #chickenrecipe #crockpot #crockpotrecipe
Michael Kory301,100 views • 2 years ago
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