michaellabss

👉One of my All Time FAVORITE TRICEP Exercises👈 Double Cable Tricep Extension As of late I have been implementing a lot more cable work into all of my workouts. The main reason for this is because of the tension that cables allow you to feel throughout the entire movement. With free weights you typically will feel the resistance through 50% of the movement and the last 50% will be put down with gravity. The cables allow that number to be more 80/20. This specific movement keeps tension on the triceps the entire time. They are also very kind to your elbows which is extremely important if you want to lift for a long time. Give it a try and let me know what you think! SAVE 🔖 and SEND to your Gym Partner 🫡 #triceps #tricepsworkout #tricepworkout #tricep #armworkout #armday #armdayeveryday #armexercises #armdaytips #personaltrainer #bodybuilding #fitnesstips #gymmotivation