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Mike Behr

@mike_behr_ • 10,707 subscribers

Health Coach for Business Owners and Executives. | Evidence-Based and Data-Driven ReBuilt Method. | Trained 200+ Executives and counting.

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Poor foot health will ruin your life. • Causes knee and hip pain • Destroys your posture • Increases injury risk Yet, 99% of people ignore their feet until they can barely walk... Here's everything you need to know to protect & strengthen your feet:

Poor foot health will ruin your life. • Causes knee and hip pain • Destroys your posture • Increases injury risk Yet, 99% of people ignore their feet until they can barely walk... Here's everything you need to know to protect & strengthen your feet:

381,002 görüntüleme

Poor spine health will ruin your life. • Destroys posture • Causes chronic pain • Increases chances of death Yet, 99% of people ignore theirs until they can barely move... Here's everything you need to know to protect & strengthen your spine:

Poor spine health will ruin your life. • Destroys posture • Causes chronic pain • Increases chances of death Yet, 99% of people ignore theirs until they can barely move... Here's everything you need to know to protect & strengthen your spine:

71,050 görüntüleme

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1. VO2 max is the most important health metric you're ignoring Dr. Attia revealed that cardiorespiratory fitness is "3x more beneficial to your lifespan than not smoking." Yet most health professionals have no idea how to improve it effectively.

1. VO2 max is the most important health metric you're ignoring Dr. Attia revealed that cardiorespiratory fitness is "3x more beneficial to your lifespan than not smoking." Yet most health professionals have no idea how to improve it effectively.

90,718 görüntüleme • 1 yıl önce

5. Your self-talk directly impacts your physical performance One of Attia's biggest breakthroughs came when he realized his negative self-talk was destroying his performance. So he came up with a solution: He recorded what he would say to a friend making a mistake… Then played it back to himself whenever he made that same mistake.

5. Your self-talk directly impacts your physical performance One of Attia's biggest breakthroughs came when he realized his negative self-talk was destroying his performance. So he came up with a solution: He recorded what he would say to a friend making a mistake… Then played it back to himself whenever he made that same mistake.

75,555 görüntüleme • 1 yıl önce

4 years ago, I lost my best friend, my relationship, and my childhood dog. All within 30 days. • I was overweight. • Working a job I hated. • ]With no direction. I had to find something that gave me a reason to keep going. For me, that turned out to be endurance. Since then: • 3 Ironman 70.3s. • 75+ half marathons. • 3 full marathons. But the races aren't the point. The point is fitness pulled me out of the darkest period of my life and put me on a path to becoming someone I'm actually proud of. If you're going through something right now and looking for that thing that gives you clarity, purpose, and peace, just start moving. The rest follows.

4 years ago, I lost my best friend, my relationship, and my childhood dog. All within 30 days. • I was overweight. • Working a job I hated. • ]With no direction. I had to find something that gave me a reason to keep going. For me, that turned out to be endurance. Since then: • 3 Ironman 70.3s. • 75+ half marathons. • 3 full marathons. But the races aren't the point. The point is fitness pulled me out of the darkest period of my life and put me on a path to becoming someone I'm actually proud of. If you're going through something right now and looking for that thing that gives you clarity, purpose, and peace, just start moving. The rest follows.

12,993 görüntüleme • 2 ay önce

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