Mike Mentzer's banner
Mike Mentzer's profile picture

Mike Mentzer

@mikementzer80 • 2,914 subscribers

Heavy Duty creator. Mr. Universe perfection. Intensity over volume. Train smarter not longer.

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

1 set per exercise to absolute failure. Heavy, controlled reps. Then recover 4-7+ days. Growth happens in rest, not the gym. Intensity over volume.
0:38
mikementzer80's profile picture

1 set per exercise to absolute failure. Heavy, controlled reps. Then recover 4-7+ days. Growth happens in rest, not the gym. Intensity over volume.

Mike Mentzer

53,712 views • 19 days ago

No more content to load