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Mike Mentzer

@mikementzer80 • 7,211 subscribers

Heavy Duty creator. Mr. Universe perfection. Intensity over volume. Train smarter not longer.

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The greatest biceps exercise in the world is the close-grip underhand pulldown/pull-ups – heavy, full range, to absolute failure. Nothing else comes close for building massive arms.
0:29
mikementzer80's profile picture

The greatest biceps exercise in the world is the close-grip underhand pulldown/pull-ups – heavy, full range, to absolute failure. Nothing else comes close for building massive arms.

Mike Mentzer

2,545,099 views • 1 month ago

1 set per exercise to absolute failure. Heavy, controlled reps. Then recover 4-7+ days. Growth happens in rest, not the gym. Intensity over volume.
0:38
mikementzer80's profile picture

1 set per exercise to absolute failure. Heavy, controlled reps. Then recover 4-7+ days. Growth happens in rest, not the gym. Intensity over volume.

Mike Mentzer

53,712 views • 2 months ago

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