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Mike Mentzer

@mikementzer80 • 2,914 subscribers

Heavy Duty creator. Mr. Universe perfection. Intensity over volume. Train smarter not longer.

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1 set per exercise to absolute failure. Heavy, controlled reps. Then recover 4-7+ days. Growth happens in rest, not the gym. Intensity over volume.
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mikementzer80's profile picture

1 set per exercise to absolute failure. Heavy, controlled reps. Then recover 4-7+ days. Growth happens in rest, not the gym. Intensity over volume.

Mike Mentzer

53,712 просмотров • 19 дней назад

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