Cyril McGrath performance & rehab's banner
Cyril McGrath performance & rehab's profile picture

Cyril McGrath performance & rehab

@MillaCoach • 12,942 subscribers

high performance and rehabilitation coach worked with all blacks

Shorts

France using some Tempo work 2 days out from Morocco Game ✅️Maintenance of aerobic fitness ✅️improves blood flow ✅️ freshness on game day ✅️conditioning stimulus to maintain readiness

France using some Tempo work 2 days out from Morocco Game ✅️Maintenance of aerobic fitness ✅️improves blood flow ✅️ freshness on game day ✅️conditioning stimulus to maintain readiness

60,875 views

An easy plyometric exercises you can intergrated into warm-ups

An easy plyometric exercises you can intergrated into warm-ups

23,155 views

A nice running drill 👌 Start on 65m line run to 21 turn run to opposite 21m line turn and finish at opposite 65m line Around 188m per rep Start a new rep ✨️ every 90 seconds 2 x 10 reps 2 min rest after 10 completed #hurling #camogie #Gaelicfootball

A nice running drill 👌 Start on 65m line run to 21 turn run to opposite 21m line turn and finish at opposite 65m line Around 188m per rep Start a new rep ✨️ every 90 seconds 2 x 10 reps 2 min rest after 10 completed #hurling #camogie #Gaelicfootball

78,622 views

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

A nice clip of Luton Town FC doing some runs 30 secs on 30 secs off
0:31
MillaCoach's profile picture

A nice clip of Luton Town FC doing some runs 30 secs on 30 secs off

Cyril McGrath performance & rehab

1,372,813 views • 3 months ago

Worth a share A simple drill to add some fun into sessions u can make it longer to add a more fitness element to it
1:18
MillaCoach's profile picture

Worth a share A simple drill to add some fun into sessions u can make it longer to add a more fitness element to it

Cyril McGrath performance & rehab

244,847 views • 3 months ago

fun warm-ups when the ball bounces u clap if u clap on no bounces your out
0:38
MillaCoach's profile picture

fun warm-ups when the ball bounces u clap if u clap on no bounces your out

Cyril McGrath performance & rehab

78,129 views • 3 months ago

I seen this drill ticks so many boxes in Field Sports great to run with youth teams and including adults
0:22
MillaCoach's profile picture

I seen this drill ticks so many boxes in Field Sports great to run with youth teams and including adults

Cyril McGrath performance & rehab

61,977 views • 3 months ago

Vo2 max grids 🏃‍♂️ Aerobic Running Grids 15 sec ON — 80m 15 sec RECOVERY — 40m Simple, effective aerobic conditioning with a focus on maintaining pace, movement quality and consistency throughout the set. 🔥 Run for 4 mins rest 2mins repeat 4 times
0:28
MillaCoach's profile picture

Vo2 max grids 🏃‍♂️ Aerobic Running Grids 15 sec ON — 80m 15 sec RECOVERY — 40m Simple, effective aerobic conditioning with a focus on maintaining pace, movement quality and consistency throughout the set. 🔥 Run for 4 mins rest 2mins repeat 4 times

Cyril McGrath performance & rehab

11,096 views • 2 months ago

No more content to load