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Cyril McGrath performance & rehab

@MillaCoach • 12,857 subscribers

high performance and rehabilitation coach worked with all blacks

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France using some Tempo work 2 days out from Morocco Game ✅️Maintenance of aerobic fitness ✅️improves blood flow ✅️ freshness on game day ✅️conditioning stimulus to maintain readiness

France using some Tempo work 2 days out from Morocco Game ✅️Maintenance of aerobic fitness ✅️improves blood flow ✅️ freshness on game day ✅️conditioning stimulus to maintain readiness

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A nice running drill 👌 Start on 65m line run to 21 turn run to opposite 21m line turn and finish at opposite 65m line Around 188m per rep Start a new rep ✨️ every 90 seconds 2 x 10 reps 2 min rest after 10 completed #hurling #camogie #Gaelicfootball

A nice running drill 👌 Start on 65m line run to 21 turn run to opposite 21m line turn and finish at opposite 65m line Around 188m per rep Start a new rep ✨️ every 90 seconds 2 x 10 reps 2 min rest after 10 completed #hurling #camogie #Gaelicfootball

78,622 Aufrufe

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A nice clip of Luton Town FC doing some runs 30 secs on 30 secs off
0:31
MillaCoach's profile picture

A nice clip of Luton Town FC doing some runs 30 secs on 30 secs off

Cyril McGrath performance & rehab

1,372,159 Aufrufe • vor 1 Monat

Worth a share A simple drill to add some fun into sessions u can make it longer to add a more fitness element to it
1:18
MillaCoach's profile picture

Worth a share A simple drill to add some fun into sessions u can make it longer to add a more fitness element to it

Cyril McGrath performance & rehab

244,131 Aufrufe • vor 2 Monaten

I seen this drill ticks so many boxes in Field Sports great to run with youth teams and including adults
0:22
MillaCoach's profile picture

I seen this drill ticks so many boxes in Field Sports great to run with youth teams and including adults

Cyril McGrath performance & rehab

61,705 Aufrufe • vor 2 Monaten

Vo2 max grids 🏃‍♂️ Aerobic Running Grids 15 sec ON — 80m 15 sec RECOVERY — 40m Simple, effective aerobic conditioning with a focus on maintaining pace, movement quality and consistency throughout the set. 🔥 Run for 4 mins rest 2mins repeat 4 times
0:28
MillaCoach's profile picture

Vo2 max grids 🏃‍♂️ Aerobic Running Grids 15 sec ON — 80m 15 sec RECOVERY — 40m Simple, effective aerobic conditioning with a focus on maintaining pace, movement quality and consistency throughout the set. 🔥 Run for 4 mins rest 2mins repeat 4 times

Cyril McGrath performance & rehab

10,556 Aufrufe • vor 1 Monat

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