Mimi

@mimikmorgan • 22,771 subscribers

Healed~Auto~Neuro~Stroke~MRSA~Fueled by Beef~Carnivore~Weights~Distance Walker~Catholic Convert🇻🇦🕊️~Feminine Muse~Healing Humanity Documentary

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All is well… 🌅🙏 This Lent has been incredible. I have cleared my Wednesdays completely…sunrise beach walks in the morning, Mass + Adoration midday, and monthly Confession. The new space has left me calmer, more content, and truly grateful. Exciting things ahead: surprise family visit next week, my last day at the SC next Thursday, Holy Week reflections, new Dr Anthony Chaffee podcast and fitness memberships (including adapted & Parkinson’s) in the works. Training hard, walking hard and soaking up this beautiful Spring weather, thanking God every day for this blessed life. Holy Week is approaching-leaning into the Triduum with extra quiet and prayer. I won't post again until I return after Easter. You remain in my prayers at every Mass. God bless you abundantly. 💙

All is well… 🌅🙏 This Lent has been incredible. I have cleared my Wednesdays completely…sunrise beach walks in the morning, Mass + Adoration midday, and monthly Confession. The new space has left me calmer, more content, and truly grateful. Exciting things ahead: surprise family visit next week, my last day at the SC next Thursday, Holy Week reflections, new Dr Anthony Chaffee podcast and fitness memberships (including adapted & Parkinson’s) in the works. Training hard, walking hard and soaking up this beautiful Spring weather, thanking God every day for this blessed life. Holy Week is approaching-leaning into the Triduum with extra quiet and prayer. I won't post again until I return after Easter. You remain in my prayers at every Mass. God bless you abundantly. 💙

22,025 Aufrufe

Someone needs to study the phenomenon of poor sleep and a killer session in the gym...I'm not the only one and it's every time. Crushed it today, 290 Ibs on the leg press is just around the corner...not bad for an old lady. Shoulders looking good too.😉

Someone needs to study the phenomenon of poor sleep and a killer session in the gym...I'm not the only one and it's every time. Crushed it today, 290 Ibs on the leg press is just around the corner...not bad for an old lady. Shoulders looking good too.😉

48,915 Aufrufe

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Here we go…new CHALLENGE is up, starts tomorrow, 6 days a week. Advanced version butt off the mat, bringing your foot in for a deeper crunch. Easier version below, choose your weight on ankles, dumbbell, choose your reps. I’m doing 75 each leg, 15 & 20 & 25 lb dumbbell, 10 lbs each ankle. Breaking it into 3 sets of 50 with a 2 minute rest. It’s on till the first day of SUMMER. 👙🏖️

Here we go…new CHALLENGE is up, starts tomorrow, 6 days a week. Advanced version butt off the mat, bringing your foot in for a deeper crunch. Easier version below, choose your weight on ankles, dumbbell, choose your reps. I’m doing 75 each leg, 15 & 20 & 25 lb dumbbell, 10 lbs each ankle. Breaking it into 3 sets of 50 with a 2 minute rest. It’s on till the first day of SUMMER. 👙🏖️

35,266 Aufrufe • vor 1 Jahr

What’s stopping you from doing this at 70, ladies? I’ve gotten my arms and shoulders in incredible shape doing free weights. It’s taken time but it’s been worth the effort. One shoulder has two partial tears, impingement, unable to swing it for almost 5 years unless loaded up with L Dopa, both shoulders have some pretty bad osteoarthritis. My point…it doesn’t stop me, low & slow building muscle, strengthening without causing injury. Bonus, I look good in sleeveless, even better in strapless. 😉

What’s stopping you from doing this at 70, ladies? I’ve gotten my arms and shoulders in incredible shape doing free weights. It’s taken time but it’s been worth the effort. One shoulder has two partial tears, impingement, unable to swing it for almost 5 years unless loaded up with L Dopa, both shoulders have some pretty bad osteoarthritis. My point…it doesn’t stop me, low & slow building muscle, strengthening without causing injury. Bonus, I look good in sleeveless, even better in strapless. 😉

20,602 Aufrufe • vor 1 Jahr

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