Mimi

What’s stopping you from doing this at 70, ladies? I’ve gotten my arms and shoulders in incredible shape doing free weights. It’s taken time but it’s been worth the effort. One shoulder has two partial tears, impingement, unable to swing it for almost 5 years unless loaded up with L Dopa, both shoulders have some pretty bad osteoarthritis. My point…it doesn’t stop me, low & slow building muscle, strengthening without causing injury. Bonus, I look good in sleeveless, even better in strapless. 😉