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Mindful Maven

@mindfulmaven_ • 833,768 subscribers

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The average person touches their phone 2,617 times per day. That's once every 33 seconds. Here are 7 science-backed ways to break free from phone addiction: - Thread -

The average person touches their phone 2,617 times per day. That's once every 33 seconds. Here are 7 science-backed ways to break free from phone addiction: - Thread -

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Stress Management in 60 seconds.
0:59
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Stress Management in 60 seconds.

Mindful Maven

2,369,950 Aufrufe • vor 2 Jahren

Stop living in fear.
0:37
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Stop living in fear.

Mindful Maven

986,416 Aufrufe • vor 2 Jahren

Stress Management in 60 seconds:
0:59

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Stress Management in 60 seconds:

Mindful Maven

503,849 Aufrufe • vor 1 Jahr

Be Unstoppable.
0:35
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Be Unstoppable.

Mindful Maven

179,190 Aufrufe • vor 2 Jahren

This opened my eyes.
0:49
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This opened my eyes.

Mindful Maven

104,902 Aufrufe • vor 2 Jahren

Read —> Apply —> Level up.
0:51
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Read —> Apply —> Level up.

Mindful Maven

80,640 Aufrufe • vor 2 Jahren

If you want to serve others, you have to take care of yourself too.
1:13
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If you want to serve others, you have to take care of yourself too.

Mindful Maven

45,066 Aufrufe • vor 1 Jahr

2. The method: Simple but powerful: - Breathe in through nose (4s) - Hold breath (7s) - Exhale through mouth (8s) - Repeat 4 times That's it. No pills needed.
0:44
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2. The method: Simple but powerful: - Breathe in through nose (4s) - Hold breath (7s) - Exhale through mouth (8s) - Repeat 4 times That's it. No pills needed.

Mindful Maven

27,377 Aufrufe • vor 1 Jahr

"Happiness" A famous short film story by Steve Cutts
4:05
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"Happiness" A famous short film story by Steve Cutts

Mindful Maven

37,193 Aufrufe • vor 1 Jahr

Don’t give up. Fight for your dream.
0:30
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Don’t give up. Fight for your dream.

Mindful Maven

37,578 Aufrufe • vor 2 Jahren

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