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Emily Skye

@missemilyskye • 85,580 subscribers

🏋🏽‍♀️ Aussie Health, Fitness & Beauty Expert |🤰🏼Mum to Mia & Izaac | IG/SnapChat: emilyskyefit | 📧 [email protected] |

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WORKOUT: ✅ GLUTE ACTIVATIONS 2 x 20 each exercise EXERCISES ✅ Hip Thrust 3 x 10 with 10 pulses & hold at the end ✅ Front Squats 3 x 10 ✅ Good Mornings 3 x 10 ✅ Staggered stance deadlift 3 x 10 ✅ Glute Lunges 3 x 10 each leg ✅ Modified Sumo Deadlift (slow) 3 x 10
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WORKOUT: ✅ GLUTE ACTIVATIONS 2 x 20 each exercise EXERCISES ✅ Hip Thrust 3 x 10 with 10 pulses & hold at the end ✅ Front Squats 3 x 10 ✅ Good Mornings 3 x 10 ✅ Staggered stance deadlift 3 x 10 ✅ Glute Lunges 3 x 10 each leg ✅ Modified Sumo Deadlift (slow) 3 x 10

Emily Skye

35,015 просмотров • 3 лет назад

My Self Care Day!
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My Self Care Day!

Emily Skye

17,720 просмотров • 3 лет назад

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