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WORKOUT: ✅ GLUTE ACTIVATIONS 2 x 20 each exercise EXERCISES ✅ Hip Thrust 3 x 10 with 10 pulses & hold at the end ✅ Front Squats 3 x 10 ✅ Good Mornings 3 x 10 ✅ Staggered stance deadlift 3 x 10 ✅ Glute Lunges 3 x 10...

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Emily Skye

85,580 subscribers

35,015 görüntüleme • 3 yıl önce •via X (Twitter)

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I love this! It’s also awesome seeing another person with a home gym! 😂

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Tomorrow morning workouts: Time: 5: 30 am. Warm-ups: • Body squats 10 x 3 • High Knee Runs 10 x 3 Workouts: • Barbell Front Squats 10 reps x 3 sets • Dumbbell walking lunges 10 steps x 3 • Barbell Hip-Thrusts 10 x 3 • Barbell Deadlifts Press 10 x 3 • Regular Push-ups 10 x 3 • Calf stretches • Box Breathing: 4 x 4 x 4 #BetterTogether
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Tomorrow morning workouts: Time: 5: 30 am. Warm-ups: • Body squats 10 x 3 • High Knee Runs 10 x 3 Workouts: • Barbell Front Squats 10 reps x 3 sets • Dumbbell walking lunges 10 steps x 3 • Barbell Hip-Thrusts 10 x 3 • Barbell Deadlifts Press 10 x 3 • Regular Push-ups 10 x 3 • Calf stretches • Box Breathing: 4 x 4 x 4 #BetterTogether

Eric

55,160 görüntüleme • 1 yıl önce

Simplistic but effective combination of ab exercises 1.Boat pose : 3 x 30 seconds 2.Superset : V crunches 3 x 15 reps into Boat pose 3 x 10 seconds 3.Superset : Flutter kicks 3 x 20 each leg into V crunches 3 x 10 reps 4.Superset : Leg raises 3 x 12 reps into Boat pose 3 x 15 seconds 5.Superset : Russian twist 3 x 15 reps each side into plank hip dips 3 x 10 each side 6.Plank : 2 x 30-45 seconds 7.Cross leg mountain climbers 2 x 20 each leg 8.Superset : Mountain climbers 2 x 20 each leg into bicycle kicks 2 x 20 each leg Thanks for watching 😊🩷
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Simplistic but effective combination of ab exercises 1.Boat pose : 3 x 30 seconds 2.Superset : V crunches 3 x 15 reps into Boat pose 3 x 10 seconds 3.Superset : Flutter kicks 3 x 20 each leg into V crunches 3 x 10 reps 4.Superset : Leg raises 3 x 12 reps into Boat pose 3 x 15 seconds 5.Superset : Russian twist 3 x 15 reps each side into plank hip dips 3 x 10 each side 6.Plank : 2 x 30-45 seconds 7.Cross leg mountain climbers 2 x 20 each leg 8.Superset : Mountain climbers 2 x 20 each leg into bicycle kicks 2 x 20 each leg Thanks for watching 😊🩷

Faustina Thobakgale

216,167 görüntüleme • 2 yıl önce

Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8
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Full Body Workout to Become Stronger and Leaner🔥 Rest for 1-2 minutes between sets. 1. Squat: 4 x 6-8 2. Deadlift: 3 x 5-6 3. Bench Press: 4 x 6-8 4. Pull-Ups: 3 x 8-10 5. Face Pull: 3 x 12-15 6. Bulgarian Split Squat: 3 x 8-10 per leg 7. Push-Ups: 3 x 15-20 8. Military Press: 3 x 6-8 9. Skullcrusher: 3 x 10-12 10. Bicep Curl: 3 x 10-12 11. Bent Over Row: 4 x 6-8

Muscle Surge

142,812 görüntüleme • 1 yıl önce

Full Body Workout Routine For Maximum Gains! 1. Squat: 10 x 4 2. Romanian Deadlift: 10 x 4 3. Incline Bench Press: 8 x 4 4. Latt Pulldown: 10 x 3 5. Hanging Leg Raises: 8 x 4 6. Bent Over Row: 10 x 3 7. Lateral Raises: 8 x 4 8. DB Stadning Triceps Extension: 12 x 3
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Full Body Workout Routine For Maximum Gains! 1. Squat: 10 x 4 2. Romanian Deadlift: 10 x 4 3. Incline Bench Press: 8 x 4 4. Latt Pulldown: 10 x 3 5. Hanging Leg Raises: 8 x 4 6. Bent Over Row: 10 x 3 7. Lateral Raises: 8 x 4 8. DB Stadning Triceps Extension: 12 x 3

Muscle Surge

377,665 görüntüleme • 1 yıl önce

Gooodmorninggg! Let’s hit a full body workout, all you need is a pair of dumbbells 🔥 Workout details: Reverse lunge - 3 x 10 each leg db swings - 3 x 8 RDL - 3 x 10 sumo squat - 3 x 15
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Gooodmorninggg! Let’s hit a full body workout, all you need is a pair of dumbbells 🔥 Workout details: Reverse lunge - 3 x 10 each leg db swings - 3 x 8 RDL - 3 x 10 sumo squat - 3 x 15

The Gym Society

24,715 görüntüleme • 5 ay önce

Warrior's Chest & Back Workout! 1. Decline Bench Press: 3 x 10-12 2. Bench Press: 3 x 10-12 3. Dumbbell Fly: 3 x 10-12 4. Incline Fly: 3 x 10-12 5. Bent-over Row: 2 x 8-10 6. Shrug: 3 x 12-15 7. V-bar Row: 3 x 8-10 8. Hyperextension: 2 x 12-15 9. Lat Pushdown: 3 x 10-12
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Warrior's Chest & Back Workout! 1. Decline Bench Press: 3 x 10-12 2. Bench Press: 3 x 10-12 3. Dumbbell Fly: 3 x 10-12 4. Incline Fly: 3 x 10-12 5. Bent-over Row: 2 x 8-10 6. Shrug: 3 x 12-15 7. V-bar Row: 3 x 8-10 8. Hyperextension: 2 x 12-15 9. Lat Pushdown: 3 x 10-12

Muscle Surge

320,032 görüntüleme • 1 yıl önce

Upper Cody Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10
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Upper Cody Workout Routine! 1. T-bar Row: 3 x 8 2. Shoulder Press: 3 x 10 3. Cable Pulldown: 3 x 10 4. Smith Incline Press: 3 x 10 5. Lateral Raise: 3 x 12 6. Triceps Pushdown: 3 x 10 7. Cable Curl: 3 x 10

Muscle Surge

71,166 görüntüleme • 1 yıl önce

Bodyweight home workout for men (3-4 rounds) | Train anywhere. Push-Ups x 20 Air Squats × 30 Walking Lunges x 20 (10 per leg) Elevated Push-Ups or Dips x 15 Burpees x 10 Plank Hold x 60 seconds
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Bodyweight home workout for men (3-4 rounds) | Train anywhere. Push-Ups x 20 Air Squats × 30 Walking Lunges x 20 (10 per leg) Elevated Push-Ups or Dips x 15 Burpees x 10 Plank Hold x 60 seconds

James Whipp™

14,682 görüntüleme • 1 yıl önce

At Home - Lowerbody ✨🔥 Warm up with 2 sets of walking lunges 1.Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2.Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3.Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4.Bulgarian split squat : 3 x 15 reps each leg 5.Good mornings : 3 x 15,10,8 with time under tension on the eccentric
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At Home - Lowerbody ✨🔥 Warm up with 2 sets of walking lunges 1.Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2.Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3.Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4.Bulgarian split squat : 3 x 15 reps each leg 5.Good mornings : 3 x 15,10,8 with time under tension on the eccentric

Faustina Thobakgale

146,398 görüntüleme • 1 yıl önce

Drift away with me with these easy but brutal ✨essential core exercises V-crunches : 3 x 20 reps Bicycle kicks : 3 x 20 reps each leg Cross leg mountain climbers : 3 x 12-15 reps each leg Mountain climbers : 2 x 15-20 reps each leg Boat pose : 3 x 20 seconds, superset into Flutter kicks 3 x 12-15 reps each leg Plank : 3-4 sets of 20-30 seconds, superset into Plank Hip Dips 3-4 sets of 10 reps each side. For more fitness content checkout my IG fitness page
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Drift away with me with these easy but brutal ✨essential core exercises V-crunches : 3 x 20 reps Bicycle kicks : 3 x 20 reps each leg Cross leg mountain climbers : 3 x 12-15 reps each leg Mountain climbers : 2 x 15-20 reps each leg Boat pose : 3 x 20 seconds, superset into Flutter kicks 3 x 12-15 reps each leg Plank : 3-4 sets of 20-30 seconds, superset into Plank Hip Dips 3-4 sets of 10 reps each side. For more fitness content checkout my IG fitness page

Faustina Thobakgale

341,958 görüntüleme • 11 ay önce

Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12
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Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12

health_booster

42,734 görüntüleme • 6 ay önce

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps
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Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Muscle Surge

153,497 görüntüleme • 1 yıl önce

amazing leg day with my girl ✨✨ full workout: 💛 RDLs – 4 x 10+ 💛 Single Leg Curls – 3 x 12+ (each side) 💛 45° Hypers – 3 x 12–15+ 💛 Kickbacks – 3 x 15+ (each side) 🔥 Finished off with Banded Hip Thrusts – 3 x burnout (to failure) fueled by use my code BARB to save $$$
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amazing leg day with my girl ✨✨ full workout: 💛 RDLs – 4 x 10+ 💛 Single Leg Curls – 3 x 12+ (each side) 💛 45° Hypers – 3 x 12–15+ 💛 Kickbacks – 3 x 15+ (each side) 🔥 Finished off with Banded Hip Thrusts – 3 x burnout (to failure) fueled by use my code BARB to save $$$

Queen🐝

13,773 görüntüleme • 11 ay önce

5 exercises to reverse the effects of sitting: 1. Couch stretch x 30-60 secs 2. Bird Dogs x 6-10 reps 3. McGill crunch x 6-10 reps 4. Side planks x 6-10 reps 5. Glute bridge holds x 6-10 reps Do these in the morning, on desk breaks, or at night and your body will thank you.
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5 exercises to reverse the effects of sitting: 1. Couch stretch x 30-60 secs 2. Bird Dogs x 6-10 reps 3. McGill crunch x 6-10 reps 4. Side planks x 6-10 reps 5. Glute bridge holds x 6-10 reps Do these in the morning, on desk breaks, or at night and your body will thank you.

Dan Go

480,577 görüntüleme • 2 yıl önce

Try these exercises to increase your core strength 💪🏻🔥✅ •3 sets each exercise •10 reps each set
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Try these exercises to increase your core strength 💪🏻🔥✅ •3 sets each exercise •10 reps each set

AtoZFitness

23,999 görüntüleme • 4 ay önce

Take a look at #AlchemyPay's 2022 year-end review video showcasing our ongoing progress and efforts in building with time💙 To enter: ✅Like, RT, Tag 3 friends ✅Share your top expectation for 2023 below 🎁10 x Win Alchemy Pay merchandises 🎁10 x Win 500 $ACH #Giveaway
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Take a look at #AlchemyPay's 2022 year-end review video showcasing our ongoing progress and efforts in building with time💙 To enter: ✅Like, RT, Tag 3 friends ✅Share your top expectation for 2023 below 🎁10 x Win Alchemy Pay merchandises 🎁10 x Win 500 $ACH #Giveaway

Alchemy Pay|$ACH: Fiat-Crypto Payment Gateway

72,347 görüntüleme • 3 yıl önce

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽
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If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

246,639 görüntüleme • 8 ay önce

Wicadia'nın "Tüm zamanlar için en iyi 20 oyuncu arasına girer mi?" sorusuna verdiği cevaplar: ▪️ s1mple: Top 20 ✅ | Top 10 ✅ | Top 3 ✅ | Top 1: Evet en iyisi o. ▪️ ZywOo: Top 20 ✅ | Top 10 ✅ | Top 3 ✅ | Top 1 ❌ ▪️ XANTARES: Top 20 ✅ | Top 10 ✅ | Top 3 ✅ | Top 1: Maalesef.
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Wicadia'nın "Tüm zamanlar için en iyi 20 oyuncu arasına girer mi?" sorusuna verdiği cevaplar: ▪️ s1mple: Top 20 ✅ | Top 10 ✅ | Top 3 ✅ | Top 1: Evet en iyisi o. ▪️ ZywOo: Top 20 ✅ | Top 10 ✅ | Top 3 ✅ | Top 1 ❌ ▪️ XANTARES: Top 20 ✅ | Top 10 ✅ | Top 3 ✅ | Top 1: Maalesef.

Flank

97,533 görüntüleme • 6 ay önce

How To Solve Sciatica With Simple Steps: Outer: Pigeon Lock Outs 2 x 5 each Pigeon Stretch 2 x 30sec each Front: Hip Flexor Raise 2 x 10 reps each leg (hold for 2sec at top) Back: Back Extension ISO Hold 2 x 30sec-1min After: ATG Split Squat Hold 2 x 30sec each (bottom position) Seated GM 2 x 10 reps (pause at bottom for 2sec)
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How To Solve Sciatica With Simple Steps: Outer: Pigeon Lock Outs 2 x 5 each Pigeon Stretch 2 x 30sec each Front: Hip Flexor Raise 2 x 10 reps each leg (hold for 2sec at top) Back: Back Extension ISO Hold 2 x 30sec-1min After: ATG Split Squat Hold 2 x 30sec each (bottom position) Seated GM 2 x 10 reps (pause at bottom for 2sec)

Justin Mucci

27,504 görüntüleme • 7 ay önce