Mia Sand's banner

Mia Sand

@Missmiafit_1 • 9,509 subscribers

Bodybuilding, Health nerd, Porsches And Watches.

Shorts

Summer Miss You Already.

Summer Miss You Already.

28,300 views

Fun fact: Butterflies are called sommerfugle in Danish, meaning: Summerbirds.

Fun fact: Butterflies are called sommerfugle in Danish, meaning: Summerbirds.

35,971 views

Wearing all leather makes a badass statement, if you ask me. . . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty #bikini

Wearing all leather makes a badass statement, if you ask me. . . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty #bikini

28,935 views

#Repost Mirror mirror... We are not giving up . . . #unfair #mirrors #notgivingup #positivemind

#Repost Mirror mirror... We are not giving up . . . #unfair #mirrors #notgivingup #positivemind

32,554 views

Figure update from a hotel bathroom in the dark mists of Jylland. Sidenote: Why does hotel bathrooms always have the best lighting.

Figure update from a hotel bathroom in the dark mists of Jylland. Sidenote: Why does hotel bathrooms always have the best lighting.

23,639 views

Summer Was Great, Let's Make Fall Even Better.

Summer Was Great, Let's Make Fall Even Better.

21,680 views

Nothing but the goodness that the Instagram algorithm "loved".

Nothing but the goodness that the Instagram algorithm "loved".

24,090 views

"Stepping out of my comfort zone with this daring number! While I appreciate the" artistry", this dress is a bit too bold for my personal style.

"Stepping out of my comfort zone with this daring number! While I appreciate the" artistry", this dress is a bit too bold for my personal style.

25,237 views

#Repost From 💖💖💖

#Repost From 💖💖💖

21,002 views

Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

18,543 views

#Repost Mia Sand Sassy, classy, and badassy - Unfortunately my behavior doesn't match. #summer #hot #gym #bodybuilding #LoveIsland

#Repost Mia Sand Sassy, classy, and badassy - Unfortunately my behavior doesn't match. #summer #hot #gym #bodybuilding #LoveIsland

18,847 views

#Repost Clips, glimpses and ice-cream dreams

#Repost Clips, glimpses and ice-cream dreams

20,438 views

#Repost Last winter, not looking forward to the next dip! #coldweather . . . #tiktok #musically #socialmediaqueen #bellydance #dance #confidentforlea #teammalu #kristenhancher #babyariel #macipope #madimonroe #sophiadiamond #zoelaverne #thailiian #daniellecohn

#Repost Last winter, not looking forward to the next dip! #coldweather . . . #tiktok #musically #socialmediaqueen #bellydance #dance #confidentforlea #teammalu #kristenhancher #babyariel #macipope #madimonroe #sophiadiamond #zoelaverne #thailiian #daniellecohn

21,899 views

An itty bitty figure update, still doing lower body 3 days a week, still doing shoulders and back twice a week.

An itty bitty figure update, still doing lower body 3 days a week, still doing shoulders and back twice a week.

18,700 views

#Repost Is it a flex being able to walk in heels on cobblestones, I think so.

#Repost Is it a flex being able to walk in heels on cobblestones, I think so.

17,223 views

So gangster I'm about to get deported

So gangster I'm about to get deported

17,298 views

Not much to see, but the #strenght is up and the #gains are there. #growthseason

Not much to see, but the #strenght is up and the #gains are there. #growthseason

16,325 views

I love this look, and feeling okay about the 7lbs/3kg gained since coming back from Thailand. It's the season of gains, may my thighs grow bigger and assests fatter. #Repost #bbtvi #volkankonak #ทวิตล่ม

Sensitive content

I love this look, and feeling okay about the 7lbs/3kg gained since coming back from Thailand. It's the season of gains, may my thighs grow bigger and assests fatter. #Repost #bbtvi #volkankonak #ทวิตล่ม

16,838 views

Trying my hardest to look like a diva, but rest assured, I'm way more evil than I look. #devilwearsprada #blackonblack #shelifts #shieldmaiden #Trump

Trying my hardest to look like a diva, but rest assured, I'm way more evil than I look. #devilwearsprada #blackonblack #shelifts #shieldmaiden #Trump

17,243 views

How to elephantly strain your hamstring 😁 #windmills #legworkout #onthebeach #foolingaround

How to elephantly strain your hamstring 😁 #windmills #legworkout #onthebeach #foolingaround

16,949 views

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

#Repost Just a test

#Repost Just a test

21,231 views • 1 year ago

Behind the scenes from a bikini shoot - I personally think the vacumm side shot look's bananas, I'm surprised by how unreal it look's. Oh, and Coldplay, legend.

Behind the scenes from a bikini shoot - I personally think the vacumm side shot look's bananas, I'm surprised by how unreal it look's. Oh, and Coldplay, legend.

21,849 views • 1 year ago

This is how it goes down when we shoot... And this is with all the boring and time consuming stuff left out, in other words, there's always a lot of no action time happening when doing a shoot.

This is how it goes down when we shoot... And this is with all the boring and time consuming stuff left out, in other words, there's always a lot of no action time happening when doing a shoot.

19,697 views • 1 year ago

Look, don't touch. It's not my Teslur. #Repost #georgeous #gym #hardwork #LaCasaDeLosFamosoCol2

Look, don't touch. It's not my Teslur. #Repost #georgeous #gym #hardwork #LaCasaDeLosFamosoCol2

19,498 views • 1 year ago

Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure

Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure

14,943 views • 1 year ago

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

14,446 views • 1 year ago

Back & Shoulders . . #repost #follow👉 #laduradelasduras #lababy #quiensabe #nattinatasha #costeña #beckyg #karolg #follow4followback # #badbunny #followforfollowback #eldelotroplaneta🌎 #mexico🇲🇽 #republicadominicana🇩🇴 #elsalvador🇸🇻 #honduras🇭🇳 #españa🇪🇸 #puertorico🇵🇷

Back & Shoulders . . #repost #follow👉 #laduradelasduras #lababy #quiensabe #nattinatasha #costeña #beckyg #karolg #follow4followback # #badbunny #followforfollowback #eldelotroplaneta🌎 #mexico🇲🇽 #republicadominicana🇩🇴 #elsalvador🇸🇻 #honduras🇭🇳 #españa🇪🇸 #puertorico🇵🇷

13,542 views • 1 year ago

Yes, I'm falling at the end, and yes, I'm wearing two different colored shoes

Yes, I'm falling at the end, and yes, I'm wearing two different colored shoes

15,071 views • 1 year ago

I'm not great at going round in circles! Nevertheless it was fun recording this. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty

I'm not great at going round in circles! Nevertheless it was fun recording this. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty

11,596 views • 1 year ago

No more content to load