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Mia Sand

@Missmiafit_1 • 9,509 subscribers

Bodybuilding, Health nerd, Porsches And Watches.

Shorts

Summer Miss You Already.

Summer Miss You Already.

30,281 görüntüleme

Fun fact: Butterflies are called sommerfugle in Danish, meaning: Summerbirds.

Fun fact: Butterflies are called sommerfugle in Danish, meaning: Summerbirds.

36,205 görüntüleme

Wearing all leather makes a badass statement, if you ask me. . . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty #bikini

Wearing all leather makes a badass statement, if you ask me. . . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty #bikini

28,935 görüntüleme

#Repost Mirror mirror... We are not giving up . . . #unfair #mirrors #notgivingup #positivemind

#Repost Mirror mirror... We are not giving up . . . #unfair #mirrors #notgivingup #positivemind

32,879 görüntüleme

Summer Was Great, Let's Make Fall Even Better.

Summer Was Great, Let's Make Fall Even Better.

22,803 görüntüleme

Figure update from a hotel bathroom in the dark mists of Jylland. Sidenote: Why does hotel bathrooms always have the best lighting.

Figure update from a hotel bathroom in the dark mists of Jylland. Sidenote: Why does hotel bathrooms always have the best lighting.

24,159 görüntüleme

Nothing but the goodness that the Instagram algorithm "loved".

Nothing but the goodness that the Instagram algorithm "loved".

24,559 görüntüleme

"Stepping out of my comfort zone with this daring number! While I appreciate the" artistry", this dress is a bit too bold for my personal style.

"Stepping out of my comfort zone with this daring number! While I appreciate the" artistry", this dress is a bit too bold for my personal style.

25,518 görüntüleme

Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

19,863 görüntüleme

#Repost From 💖💖💖

#Repost From 💖💖💖

21,419 görüntüleme

#Repost Mia Sand Sassy, classy, and badassy - Unfortunately my behavior doesn't match. #summer #hot #gym #bodybuilding #LoveIsland

#Repost Mia Sand Sassy, classy, and badassy - Unfortunately my behavior doesn't match. #summer #hot #gym #bodybuilding #LoveIsland

19,461 görüntüleme

#Repost Clips, glimpses and ice-cream dreams

#Repost Clips, glimpses and ice-cream dreams

20,754 görüntüleme

#Repost Last winter, not looking forward to the next dip! #coldweather . . . #tiktok #musically #socialmediaqueen #bellydance #dance #confidentforlea #teammalu #kristenhancher #babyariel #macipope #madimonroe #sophiadiamond #zoelaverne #thailiian #daniellecohn

#Repost Last winter, not looking forward to the next dip! #coldweather . . . #tiktok #musically #socialmediaqueen #bellydance #dance #confidentforlea #teammalu #kristenhancher #babyariel #macipope #madimonroe #sophiadiamond #zoelaverne #thailiian #daniellecohn

21,899 görüntüleme

An itty bitty figure update, still doing lower body 3 days a week, still doing shoulders and back twice a week.

An itty bitty figure update, still doing lower body 3 days a week, still doing shoulders and back twice a week.

19,096 görüntüleme

#Repost Is it a flex being able to walk in heels on cobblestones, I think so.

#Repost Is it a flex being able to walk in heels on cobblestones, I think so.

17,735 görüntüleme

So gangster I'm about to get deported

So gangster I'm about to get deported

17,774 görüntüleme

Not much to see, but the #strenght is up and the #gains are there. #growthseason

Not much to see, but the #strenght is up and the #gains are there. #growthseason

16,737 görüntüleme

I love this look, and feeling okay about the 7lbs/3kg gained since coming back from Thailand. It's the season of gains, may my thighs grow bigger and assests fatter. #Repost #bbtvi #volkankonak #ทวิตล่ม

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I love this look, and feeling okay about the 7lbs/3kg gained since coming back from Thailand. It's the season of gains, may my thighs grow bigger and assests fatter. #Repost #bbtvi #volkankonak #ทวิตล่ม

17,040 görüntüleme

How to elephantly strain your hamstring 😁 #windmills #legworkout #onthebeach #foolingaround

How to elephantly strain your hamstring 😁 #windmills #legworkout #onthebeach #foolingaround

17,255 görüntüleme

Trying my hardest to look like a diva, but rest assured, I'm way more evil than I look. #devilwearsprada #blackonblack #shelifts #shieldmaiden #Trump

Trying my hardest to look like a diva, but rest assured, I'm way more evil than I look. #devilwearsprada #blackonblack #shelifts #shieldmaiden #Trump

17,243 görüntüleme

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#Repost Just a test

#Repost Just a test

21,231 görüntüleme • 1 yıl önce

Behind the scenes from a bikini shoot - I personally think the vacumm side shot look's bananas, I'm surprised by how unreal it look's. Oh, and Coldplay, legend.

Behind the scenes from a bikini shoot - I personally think the vacumm side shot look's bananas, I'm surprised by how unreal it look's. Oh, and Coldplay, legend.

22,280 görüntüleme • 1 yıl önce

This is how it goes down when we shoot... And this is with all the boring and time consuming stuff left out, in other words, there's always a lot of no action time happening when doing a shoot.

This is how it goes down when we shoot... And this is with all the boring and time consuming stuff left out, in other words, there's always a lot of no action time happening when doing a shoot.

19,697 görüntüleme • 1 yıl önce

Look, don't touch. It's not my Teslur. #Repost #georgeous #gym #hardwork #LaCasaDeLosFamosoCol2

Look, don't touch. It's not my Teslur. #Repost #georgeous #gym #hardwork #LaCasaDeLosFamosoCol2

19,962 görüntüleme • 1 yıl önce

Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure

Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure

15,298 görüntüleme • 1 yıl önce

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

14,747 görüntüleme • 1 yıl önce

Back & Shoulders . . #repost #follow👉 #laduradelasduras #lababy #quiensabe #nattinatasha #costeña #beckyg #karolg #follow4followback # #badbunny #followforfollowback #eldelotroplaneta🌎 #mexico🇲🇽 #republicadominicana🇩🇴 #elsalvador🇸🇻 #honduras🇭🇳 #españa🇪🇸 #puertorico🇵🇷

Back & Shoulders . . #repost #follow👉 #laduradelasduras #lababy #quiensabe #nattinatasha #costeña #beckyg #karolg #follow4followback # #badbunny #followforfollowback #eldelotroplaneta🌎 #mexico🇲🇽 #republicadominicana🇩🇴 #elsalvador🇸🇻 #honduras🇭🇳 #españa🇪🇸 #puertorico🇵🇷

13,542 görüntüleme • 1 yıl önce

Yes, I'm falling at the end, and yes, I'm wearing two different colored shoes

Yes, I'm falling at the end, and yes, I'm wearing two different colored shoes

15,285 görüntüleme • 1 yıl önce

I'm not great at going round in circles! Nevertheless it was fun recording this. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty

I'm not great at going round in circles! Nevertheless it was fun recording this. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty

11,596 görüntüleme • 1 yıl önce

Daha fazla içerik yok.