MOMDAY

Sciatic pain during pregnancy is incredibly common, but there are things you can do to find relief.Sciatica often feels like shooting pain, numbness, tingling, or burning that starts in the low back or glutes and can travel down the back of the leg. This happens when the sciatic nerve becomes irritated or compressed somewhere along its pathway. During pregnancy, this can occur for several reasons: ✨ Changes in posture and center of gravity can increase strain through the low back and pelvis. ✨ The growing uterus and baby can place additional pressure on the tissues surrounding the nerve. ✨ Muscles around the hips and glutes can become tighter as they work harder to stabilize the pelvis throughout pregnancy. We can often help calm symptoms by focusing on three key areas: ⭐️ Release tight muscles around the hips and glutes • Manual Piriformis Release • Elevated Figure 4 Stretch • Piriformis Cross-Body Stretch • Elevated Pigeon Pose with Reach • Cat Cow + Tail Wags ⭐️ Gently mobilize the nerve • Sciatic Nerve Flossing ⭐️ Build postural strength and stability to reduce future flare-ups • Postural Marches • Standing Pallof Press Remember, the goal isn’t to aggressively stretch the nerve. It’s to create more space, reduce tension through the surrounding muscles, improve mobility, and build the strength needed to better support your changing body. If you’re struggling with sciatica during pregnancy, give these movements a try and see how your body responds! Join the Momday App with a 7-Day FREE Trial 📲 If you’re looking for expert guidance and a pregnancy workout plan tailored to your stage of pregnancy, we’ve removed the guesswork so you can feel confident exercising throughout every trimester. #pregnancysciatica #sciaticapregnancy #pregnancyfitness #prenatalexercise #pregnancyworkout