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Jakob | Move or Die

@moveorperish • 58,800 subscribers

Home of Movement on X | Helping you to get rid of pain related to a sedentary lifestyle with my proven Organic Mobility Formula.

Shorts

Old School Strongman & Armwrestler Grip/Wrist-Strength Test. Try to keep the wrist neutral as possible while doing a bicep curl. My try with a 12kg kettlebell.

Old School Strongman & Armwrestler Grip/Wrist-Strength Test. Try to keep the wrist neutral as possible while doing a bicep curl. My try with a 12kg kettlebell.

619,899 görüntüleme

Most potent Hip Flexor Opener that exists.

Most potent Hip Flexor Opener that exists.

703,376 görüntüleme

The 2-foot bounce is a powerful tool! Combine it with low-impact coordination, and you become unstoppable.

The 2-foot bounce is a powerful tool! Combine it with low-impact coordination, and you become unstoppable.

97,711 görüntüleme

Pistol Squats are nice. But bodyweight leg strength is best measured in Shrimp Squats. Can you do them?

Pistol Squats are nice. But bodyweight leg strength is best measured in Shrimp Squats. Can you do them?

129,290 görüntüleme

Great advice from BONESAW here. Always use what is there and add simple tools like kettlebells or medicine balls to eradicate the sedentary hazard.

Great advice from BONESAW here. Always use what is there and add simple tools like kettlebells or medicine balls to eradicate the sedentary hazard.

56,399 görüntüleme

Stress stored in your body's front leads to bad posture and anxiety. Use these 4 Mobility Exercises to free your body! [Share / Bookmark if you want to see more like this on your timeline]

Stress stored in your body's front leads to bad posture and anxiety. Use these 4 Mobility Exercises to free your body! [Share / Bookmark if you want to see more like this on your timeline]

22,076 görüntüleme

Videos

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Building a 2-minute Horse Stance Hold is not that much fun. But it is a rewarding journey for body, mind, and soul.

Building a 2-minute Horse Stance Hold is not that much fun. But it is a rewarding journey for body, mind, and soul.

Jakob | Move or Die

32,852 görüntüleme • 1 ay önce

2 Minute Horse Stance should be in everybody's bag who takes leg strength seriously.

2 Minute Horse Stance should be in everybody's bag who takes leg strength seriously.

Jakob | Move or Die

168,537 görüntüleme • 8 ay önce

Can you imagine moving like this at 85 years old? Or when you are 75 years old? Or at only 65? Never underestimate the power of daily movement. In the Chinese Martial Arts there is this saying: Old Man shows the way. If we want to lead the younger generations and gain their interest in our way of life movement opens up the doors to do so. We have to be strong, vibrant, and versatile movers. No better day to start than today! Jakob - MoD

Can you imagine moving like this at 85 years old? Or when you are 75 years old? Or at only 65? Never underestimate the power of daily movement. In the Chinese Martial Arts there is this saying: Old Man shows the way. If we want to lead the younger generations and gain their interest in our way of life movement opens up the doors to do so. We have to be strong, vibrant, and versatile movers. No better day to start than today! Jakob - MoD

Jakob | Move or Die

85,663 görüntüleme • 10 ay önce

Combining the Pistol, the Dragon, the Shrimp and the Sidehold Squat for ultimate leg strength.

Combining the Pistol, the Dragon, the Shrimp and the Sidehold Squat for ultimate leg strength.

Jakob | Move or Die

53,225 görüntüleme • 8 ay önce

Want to learn a Pull Up? Start with Eccentrics!

Want to learn a Pull Up? Start with Eccentrics!

Jakob | Move or Die

29,688 görüntüleme • 4 ay önce

1 Minute Masterclass on the Most Potent Stretch you can do.

1 Minute Masterclass on the Most Potent Stretch you can do.

Jakob | Move or Die

27,685 görüntüleme • 8 ay önce

Connor McGregors Movement Training Clip is famous. Here is a breakdown on what he is doing in the clip. Incl. Timestamps for every exercise. 🧵

Connor McGregors Movement Training Clip is famous. Here is a breakdown on what he is doing in the clip. Incl. Timestamps for every exercise. 🧵

Jakob | Move or Die

34,582 görüntüleme • 1 yıl önce

Legs like Bamboo! In my early training days, most people tried to build strong legs by armoring them with an extra layer of thick muscle. Bigger was better. I envied them for years. But after deepening my practice, I recognized one thing. Their tree-trunk legs didn't serve them well outside of the gym. So I searched for an alternative. And was introduced to the idea of the Bamboo Legs. This method aims to strengthen your legs, make them resilient to injury, and keep them versatile for real-world scenarios. For the first time, I share my complete take on the Bamboo Legs inside my paid Movement Community. Comment with "Bamboo" and I'll send you an invitation link. Have a great day, Move or Die - Jakob

Legs like Bamboo! In my early training days, most people tried to build strong legs by armoring them with an extra layer of thick muscle. Bigger was better. I envied them for years. But after deepening my practice, I recognized one thing. Their tree-trunk legs didn't serve them well outside of the gym. So I searched for an alternative. And was introduced to the idea of the Bamboo Legs. This method aims to strengthen your legs, make them resilient to injury, and keep them versatile for real-world scenarios. For the first time, I share my complete take on the Bamboo Legs inside my paid Movement Community. Comment with "Bamboo" and I'll send you an invitation link. Have a great day, Move or Die - Jakob

Jakob | Move or Die

22,281 görüntüleme • 11 ay önce

I struggled with my handstand for years. I was convinced that if I tried it hard enough it would click someday. But the day never came. Until I discovered the power of the indirect approach. Thanks to that, I had my first 10-second free-standing handstand in 6 months of training. What did I do? Not training the free handstand. I did a lot of mobility work to open my shoulders and my hips. I spent a massive amount of time doing Body Line Drills to get proper structure. Then I implemented it all in my handstands with wall support. And only from there I slowly transitioned into the free-standing handstand. Doing the thing without directly doing the thing is by now my favorite approach.

I struggled with my handstand for years. I was convinced that if I tried it hard enough it would click someday. But the day never came. Until I discovered the power of the indirect approach. Thanks to that, I had my first 10-second free-standing handstand in 6 months of training. What did I do? Not training the free handstand. I did a lot of mobility work to open my shoulders and my hips. I spent a massive amount of time doing Body Line Drills to get proper structure. Then I implemented it all in my handstands with wall support. And only from there I slowly transitioned into the free-standing handstand. Doing the thing without directly doing the thing is by now my favorite approach.

Jakob | Move or Die

25,754 görüntüleme • 2 yıl önce

Your Spine is made to move. Your Spine is made to be strong. Your Spine is made to be mobilized. Your Spine is made to be your best friend. Learn to move your Spine in all layers, planes and with endless variations in the upcoming Online Studentship. Help yourself to pain-fee and unrestricted movement by learning all about the Spine-Complex. Reply Studenthip and I send you all the info.

Your Spine is made to move. Your Spine is made to be strong. Your Spine is made to be mobilized. Your Spine is made to be your best friend. Learn to move your Spine in all layers, planes and with endless variations in the upcoming Online Studentship. Help yourself to pain-fee and unrestricted movement by learning all about the Spine-Complex. Reply Studenthip and I send you all the info.

Jakob | Move or Die

10,538 görüntüleme • 2 yıl önce

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