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Jakob | Move or Die

@moveorperish • 37,978 subscribers

Home of Movement on X | Helping you to get rid of pain related to a sedentary lifestyle with my proven Organic Mobility Formula.

Shorts

Old School Strongman & Armwrestler Grip/Wrist-Strength Test. Try to keep the wrist neutral as possible while doing a bicep curl. My try with a 12kg kettlebell.

Old School Strongman & Armwrestler Grip/Wrist-Strength Test. Try to keep the wrist neutral as possible while doing a bicep curl. My try with a 12kg kettlebell.

619,189 views

Most potent Hip Flexor Opener that exists.

Most potent Hip Flexor Opener that exists.

699,410 views

Pistol Squats are nice. But bodyweight leg strength is best measured in Shrimp Squats. Can you do them?

Pistol Squats are nice. But bodyweight leg strength is best measured in Shrimp Squats. Can you do them?

129,290 views

Great advice from BONESAW here. Always use what is there and add simple tools like kettlebells or medicine balls to eradicate the sedentary hazard.

Great advice from BONESAW here. Always use what is there and add simple tools like kettlebells or medicine balls to eradicate the sedentary hazard.

56,399 views

Stress stored in your body's front leads to bad posture and anxiety. Use these 4 Mobility Exercises to free your body! [Share / Bookmark if you want to see more like this on your timeline]

Stress stored in your body's front leads to bad posture and anxiety. Use these 4 Mobility Exercises to free your body! [Share / Bookmark if you want to see more like this on your timeline]

22,076 views

Your Spine is an Asset. Move it in: Circles 3 Planes of Motion 2 Direction 3 Layers Waves 3 Planes of Motion 2 Starting Points Defragmentation 9 Sections Endless Lines Bend 8 Main Directions Endless Inbetweens This is part of the Spine-Complex I teach to my Online Students. My One-Month-Starter-Program is the easiest way to get into it. Reply with Starter to get all the info. Jakob - MoD

Your Spine is an Asset. Move it in: Circles 3 Planes of Motion 2 Direction 3 Layers Waves 3 Planes of Motion 2 Starting Points Defragmentation 9 Sections Endless Lines Bend 8 Main Directions Endless Inbetweens This is part of the Spine-Complex I teach to my Online Students. My One-Month-Starter-Program is the easiest way to get into it. Reply with Starter to get all the info. Jakob - MoD

13,087 views

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2 Minute Horse Stance should be in everybody's bag who takes leg strength seriously.

2 Minute Horse Stance should be in everybody's bag who takes leg strength seriously.

Jakob | Move or Die

168,537 views • 4 months ago

Can you imagine moving like this at 85 years old? Or when you are 75 years old? Or at only 65? Never underestimate the power of daily movement. In the Chinese Martial Arts there is this saying: Old Man shows the way. If we want to lead the younger generations and gain their interest in our way of life movement opens up the doors to do so. We have to be strong, vibrant, and versatile movers. No better day to start than today! Jakob - MoD

Can you imagine moving like this at 85 years old? Or when you are 75 years old? Or at only 65? Never underestimate the power of daily movement. In the Chinese Martial Arts there is this saying: Old Man shows the way. If we want to lead the younger generations and gain their interest in our way of life movement opens up the doors to do so. We have to be strong, vibrant, and versatile movers. No better day to start than today! Jakob - MoD

Jakob | Move or Die

85,663 views • 5 months ago

Combining the Pistol, the Dragon, the Shrimp and the Sidehold Squat for ultimate leg strength.

Combining the Pistol, the Dragon, the Shrimp and the Sidehold Squat for ultimate leg strength.

Jakob | Move or Die

53,225 views • 4 months ago

I would never trade my rings for any other strength tool... They have all it needs. And I have all to get it out of them.

I would never trade my rings for any other strength tool... They have all it needs. And I have all to get it out of them.

Jakob | Move or Die

39,057 views • 5 months ago

1 Minute Masterclass on the Most Potent Stretch you can do.

1 Minute Masterclass on the Most Potent Stretch you can do.

Jakob | Move or Die

27,685 views • 4 months ago

Connor McGregors Movement Training Clip is famous. Here is a breakdown on what he is doing in the clip. Incl. Timestamps for every exercise. 🧵

Connor McGregors Movement Training Clip is famous. Here is a breakdown on what he is doing in the clip. Incl. Timestamps for every exercise. 🧵

Jakob | Move or Die

34,582 views • 11 months ago

I struggled with my handstand for years. I was convinced that if I tried it hard enough it would click someday. But the day never came. Until I discovered the power of the indirect approach. Thanks to that, I had my first 10-second free-standing handstand in 6 months of training. What did I do? Not training the free handstand. I did a lot of mobility work to open my shoulders and my hips. I spent a massive amount of time doing Body Line Drills to get proper structure. Then I implemented it all in my handstands with wall support. And only from there I slowly transitioned into the free-standing handstand. Doing the thing without directly doing the thing is by now my favorite approach.

I struggled with my handstand for years. I was convinced that if I tried it hard enough it would click someday. But the day never came. Until I discovered the power of the indirect approach. Thanks to that, I had my first 10-second free-standing handstand in 6 months of training. What did I do? Not training the free handstand. I did a lot of mobility work to open my shoulders and my hips. I spent a massive amount of time doing Body Line Drills to get proper structure. Then I implemented it all in my handstands with wall support. And only from there I slowly transitioned into the free-standing handstand. Doing the thing without directly doing the thing is by now my favorite approach.

Jakob | Move or Die

25,720 views • 2 years ago

Most people go to the gym and still stay weak. They completely lost the sense for how they can use their environment to stay in shape. Costs: $0 Gainz: 200%

Most people go to the gym and still stay weak. They completely lost the sense for how they can use their environment to stay in shape. Costs: $0 Gainz: 200%

Jakob | Move or Die

10,962 views • 8 months ago

Your Spine is made to move. Your Spine is made to be strong. Your Spine is made to be mobilized. Your Spine is made to be your best friend. Learn to move your Spine in all layers, planes and with endless variations in the upcoming Online Studentship. Help yourself to pain-fee and unrestricted movement by learning all about the Spine-Complex. Reply Studenthip and I send you all the info.

Your Spine is made to move. Your Spine is made to be strong. Your Spine is made to be mobilized. Your Spine is made to be your best friend. Learn to move your Spine in all layers, planes and with endless variations in the upcoming Online Studentship. Help yourself to pain-fee and unrestricted movement by learning all about the Spine-Complex. Reply Studenthip and I send you all the info.

Jakob | Move or Die

10,532 views • 2 years ago

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