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Brian Ninh

@mr_diversify • 3,482 subscribers

👑 I help high-performing CEOs and men build elite physiques, confidence, & peak energy in 120 days without sacrificing business growth, family, or freedom

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1. Fruits are poison His diet is quite extreme. 80%-90% is meat only. The rest is vegetables and eggs. 0 alcohol and 0 fruits. While most people neglect their diet. It plays the biggest role when it comes to building muscle and your T levels.
0:26
mr_diversify's profile picture

1. Fruits are poison His diet is quite extreme. 80%-90% is meat only. The rest is vegetables and eggs. 0 alcohol and 0 fruits. While most people neglect their diet. It plays the biggest role when it comes to building muscle and your T levels.

Brian Ninh

246,577 views • 1 year ago

3. No rest days Tate trains 7 days per week. Besides sleep, no additional rest. While it may work out for him. If you’re just starting out, you should include at least 1 rest day in your training plan.
0:47
mr_diversify's profile picture

3. No rest days Tate trains 7 days per week. Besides sleep, no additional rest. While it may work out for him. If you’re just starting out, you should include at least 1 rest day in your training plan.

Brian Ninh

219,044 views • 1 year ago

4. Smoking + Coffee + Water The 3 signatures: Endless smoking, water, and coffee. It will keep you sharp, lean, and angry. And that’s where you get the most work done. So he says. Did you ever try this?
0:29
mr_diversify's profile picture

4. Smoking + Coffee + Water The 3 signatures: Endless smoking, water, and coffee. It will keep you sharp, lean, and angry. And that’s where you get the most work done. So he says. Did you ever try this?

Brian Ninh

207,639 views • 1 year ago

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