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Brian Ninh

@mr_diversify • 3,482 subscribers

👑 I help high-performing CEOs and men build elite physiques, confidence, & peak energy in 120 days without sacrificing business growth, family, or freedom

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1. Fruits are poison His diet is quite extreme. 80%-90% is meat only. The rest is vegetables and eggs. 0 alcohol and 0 fruits. While most people neglect their diet. It plays the biggest role when it comes to building muscle and your T levels.

1. Fruits are poison His diet is quite extreme. 80%-90% is meat only. The rest is vegetables and eggs. 0 alcohol and 0 fruits. While most people neglect their diet. It plays the biggest role when it comes to building muscle and your T levels.

246,577 次观看 • 1 年前

3. No rest days Tate trains 7 days per week. Besides sleep, no additional rest. While it may work out for him. If you’re just starting out, you should include at least 1 rest day in your training plan.

3. No rest days Tate trains 7 days per week. Besides sleep, no additional rest. While it may work out for him. If you’re just starting out, you should include at least 1 rest day in your training plan.

219,044 次观看 • 1 年前

4. Smoking + Coffee + Water The 3 signatures: Endless smoking, water, and coffee. It will keep you sharp, lean, and angry. And that’s where you get the most work done. So he says. Did you ever try this?

4. Smoking + Coffee + Water The 3 signatures: Endless smoking, water, and coffee. It will keep you sharp, lean, and angry. And that’s where you get the most work done. So he says. Did you ever try this?

207,639 次观看 • 1 年前

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