Nate | Fitness & Massage

Facial lymphatic drainage routine to reduce puffiness 🐡 ✨ this takes less than 2 minutes and is something i like to do when my face feels a little puffy 🫪 today i used a hyaluronic acid serum for some extra slip, but any facial serum or oil will work. remember: • use very light pressure (lighter than you think) • always start by clearing the neck • sweep toward the ears, then down the neck • slow, gentle movements work best This gentle massage routine encourages your body’s natural lymphatic flow #lymphaticdrainage #lymphaticmassage #massage #facemassage #selfmassage