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Naturally Sudhaish

@NaturallySudha13,162 subscribers

Natural | Healthy | Holistic lifestyle | Sharing beauty of our Earth - Her Designs, Colors and Cultures | 'Bharat'iya பொண்ணு | Ama'Poet'eur | Yoga-holic

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Paying attention to the Food we eat! We soaked Red Keerai for sometime in water mixed with turmeric powder and rock salt. This would free it from any chemicals, insects, dust, etc. Cooked it with just chillies and salt. Also added grated coconut - this not only enhances the taste but also helps absorb fat soluble compounds. The high fiber content in keerai leaves acts as a natural sweeping brush for our digestive tract. It eases our bowel movements, prevents constipation, and helps maintain happy gut. Consuming keerai during day time is best, giving it enough time to perform its job in our tummy. Red keerai is commonly called Red Amaranth - which comes from a Greek word meaning unfading or everlasting. Would love to know how keerai has been used in Bharat's early civilizations from Parimal

Paying attention to the Food we eat! We soaked Red Keerai for sometime in water mixed with turmeric powder and rock salt. This would free it from any chemicals, insects, dust, etc. Cooked it with just chillies and salt. Also added grated coconut - this not only enhances the taste but also helps absorb fat soluble compounds. The high fiber content in keerai leaves acts as a natural sweeping brush for our digestive tract. It eases our bowel movements, prevents constipation, and helps maintain happy gut. Consuming keerai during day time is best, giving it enough time to perform its job in our tummy. Red keerai is commonly called Red Amaranth - which comes from a Greek word meaning unfading or everlasting. Would love to know how keerai has been used in Bharat's early civilizations from Parimal

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