Camus
@newstart_2024 • 449,276 subscribers
We do not defend ourselves from other evils, with the evil within us.
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Gary Brecka on white bread: “The whiter the bread, the faster you’re dead.” He only eats sourdough. Says white bread is literally made with bleached flour, actual bleach. The food industry doesn’t want to kill you quickly. They want slow, chronic inflammation that keeps you buying medicine. It sounds like a conspiracy until you realize how much money is made between the food that makes us sick and the drugs that manage the symptoms. What we eat every day quietly shapes our long-term health more than most people want to admit. Do you still eat regular white bread, or have you switched to sourdough or cut it out?
Camus461,265 views • 18 hours ago
Mark Wahlberg went through hell to remove his tattoos. He told Jeff Goldblum (guest hosting Jimmy Kimmel Live) that he got almost all of them lasered off. The only one left is his wife Rhea’s name on his ring finger. The pain? “Like hot bacon grease getting flicked on you over and over.” He thought it would take 5–7 visits. It took him over 30 visits across many years. That level of commitment to wiping the slate clean is pretty intense. Would you ever go through that much pain to remove old tattoos?
Camus1,876,737 views • 3 days ago
Pete Davidson got sober right before becoming a dad, and he’s still going strong. In September 2025 on Theo Von’s podcast he said: “I wish I had more time sober… it’s only been a year and change.” He used to get high alone at home, calling it his “warm hug or blanket.” Now he’s over 1.5 years sober. He and Elsie Hewitt welcomed their baby girl Scottie Rose Hewitt Davidson on December 12, 2025. They split in May 2026 but are focused on co-parenting. Getting clean right before fatherhood shows real commitment and timing. Sobriety is hard enough. Doing it while preparing to raise a child (and sticking with it) is powerful. The strongest changes in life usually happen when your reason to change becomes bigger than yourself.
Camus2,008,292 views • 3 days ago
Ford calculated it was cheaper to let people burn alive in the Pinto than to fix the exploding gas tank. Fix the defect? $137 million. Pay out for deaths and injuries? Only $49 million. So they left it that way. Aaron Siri brought this up on JRE, pointing to similar cases like Vioxx, where the company knew it was causing heart attacks and strokes but downplayed the risks to protect profits. When corporations are allowed to run cold cost-benefit analyses on human lives, people die so shareholders can earn more. Punitive damages exist precisely to make that math no longer add up. This isn’t ancient history. It still happens whenever profit is placed above safety.
Camus759,843 views • 2 days ago
A Swiss chemist tested meth derivatives on his wife while playing tennis. When she got hyper-focused, he named the drug after her - Ritalin. That’s how ADHD meds started. Now 1 in 10 boys in America is on Adderall or similar. There is no blood test, brain scan, or biological marker for ADHD. Diagnosis relies on subjective checklists and rating scales, often created or influenced by the companies that sell the medications. Boys are diagnosed at roughly twice the rate of girls. I’m genuinely curious, do you think ADHD is over-diagnosed, especially in boys?
Camus666,239 views • 2 days ago
Mikhaila Peterson ate nothing but steak. Three times a day. Strip loin with salt for breakfast, lunch, and dinner. Sometimes in soup. No vegetables. No sides. Nothing else. In her 2023 interview with Piers Morgan, she said she had been doing this strict Lion Diet for six years to control severe autoimmune issues and arthritis that once left her needing hip and ankle replacements as a teenager. Update (2026): She is no longer strictly carnivore and has successfully reintroduced some foods (like arugula) without major symptom flares. Elimination diets like the Lion Diet can produce rapid symptom relief in certain autoimmune and inflammatory conditions by removing potential dietary triggers. Long-term restriction, however, often reduces gut microbiome diversity. Mikhaila’s ability to reintroduce foods suggests improved gut barrier function and immune tolerance.
Camus355,760 views • 2 days ago
The guy just landed a spacecraft on a comet — one of the most impressive scientific achievements in years. His reward? A public struggle session because his bowling shirt had scantily clad women on it. Helen Andrews points out the quiet cost of institutional feminization: HR departments now hunt down any maverick personality and stamp it out. We’re losing innovators we’ll never even know about, all because someone focused on the shirt instead of the comet. This is how wokeness actually works. Have you seen real excellence get punished for something trivial like this?
Camus37,525,764 views • 1 month ago
Megyn Kelly roasted a wild creatine claim: “Take 20 grams a day for focus.” Her response: “I’ll be super sharp… and look eight months pregnant.” Mark Sisson agreed. It's way too high, especially for women. Even he maxes out around 12g. Standard effective dose is 3–5g/day. Loading with 20g causes bloating and water retention in 81% of women. More isn’t always better with supplements. What dose of creatine (if any) have you found works best for you?
Camus619,076 views • 3 days ago
Tom Segura dropped from 120 kg (265 lbs) down to 85 kg (187 lbs). On JRE he broke down exactly how he did it: - 4 meals a day hitting 200g of protein (50g per meal) - Strict carb cycling around workouts (more carbs on heavy leg days, less on rest days) - Pre-workout meal at 5:30am: muesli with honey, almond butter, Greek yogurt + whey - Post-workout meal within an hour - Lifting 4 days a week with a trainer for accountability Research shows consuming 1.6–2.2g of protein per kg of body weight (Tom is roughly hitting that) while in a calorie deficit preserves muscle mass and increases fat loss. Carb cycling further helps by keeping metabolic rate higher and improving workout performance on training days. This approach proves you can lose a massive amount of weight without extreme restriction, just smart structure. What’s one change (diet or training) that made the biggest difference for you?
Camus798,748 views • 4 days ago
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Sex once a week = up to 49% lower all-cause mortality. Dr. Rena Malik on the Shawn Ryan Show laid it out: People having sex 52 times a year live longer, have lower heart disease risk, and better overall health outcomes compared to those who have it rarely. The same frequency also boosts mental health by reducing depression and anxiety. For men, ejaculating 21+ times per month (sex or masturbation) is linked to significantly lower prostate cancer risk. Women see benefits too — stronger immune function, lower blood pressure, and better pelvic health. One major study showed the striking 49% reduction in all-cause mortality with regular weekly sex. In a stressed and often lonely world, consistent intimacy is a simple, enjoyable lever for better longevity and wellness. Regular sexual activity is also associated with higher levels of oxytocin and endorphins, which naturally reduce cortisol (stress hormone) and support better sleep quality and immune response.
Camus1,268,433 views • 6 days ago
Jordan Peterson made a really important point: The horrors of the Soviet Union didn’t just come from bad government. They happened because ordinary people were willing to lie, about almost everything. He says the real cause wasn’t political. It was moral. Each person’s relationship to truth, their conscience, and their own soul. We’re so quick to blame systems and leaders, but this hits deeper. The breakdown starts with individuals choosing comfort over honesty. Once enough people accept small lies (even in the name of compassion), it opens the door to much darker places. “We know they are lying, they know they are lying, they know we know they are lying, we know they know we know they are lying, and still they continue to lie.” — Alexander Solzhenitsyn
Camus148,714 views • 1 day ago
Mike Tyson dropped pure wisdom on JRE: “You don’t have discipline? You ain’t nobody. Nothing.” Then he hit the killer line Cus D’Amato taught him: “Discipline is doing what you hate to do, but do it like you love it.” Joe Rogan nailed the follow-up: master that and you can succeed at anything. I’ve got plenty of things I know I should do that I straight-up dread. The days I force myself to attack them with energy instead of dragging my feet? Those are the days momentum actually shows up. Talent and motivation are everywhere. Discipline is what separates the ones who actually make it from the ones who stay “almost there.” In a world full of distractions and easy dopamine, this mindset feels like a cheat code most people never unlock. What’s one thing you hate doing but know you need to do and how do you trick yourself into loving the process?
Camus1,050,768 views • 6 days ago
This MRI study on young kids just exposed something terrifying: They scanned the brains of 60 children aged 3–5 — including 5-year-old Rose — and found interactive screen time is causing measurable loss of white matter in their developing brains. Even just 2 hours a day is linked to impaired neural connectivity, language, and literacy development. Professor Mike Nagel (neuroscientist and father) said his first reaction was simply: “Wow… I was not anticipating seeing anything like that.” We’re physically changing children’s brains before they even start school — and the damage is visible on scans. This one actually unsettled me. I’ve always suspected too much screen time was bad, but seeing real white matter loss in toddlers hits different. Parents of little ones — has this kind of research changed how much screen time you allow?
Camus10,121,991 views • 1 month ago
Dana White did an 86-hour water fast, and he says it changed how he sees his body. He went in after learning about Boston studies on prolonged water fasting. According to him, after 72+ hours your body starts shedding dead cells, generating new ones, and fighting inflammation and disease. He came out shredded with insane mental clarity and described hitting a zen-like euphoric state. Research shows that autophagy (cellular cleanup) significantly ramps up between 48-72 hours of fasting. Studies, including recent multi-day water fast trials, have found widespread shifts in thousands of proteins affecting metabolism, inflammation, immune function, and even brain-supporting structures. In a world of constant eating and processed food, strategic extended fasting is one of the most powerful (and free) ways to trigger deep biological repair mechanisms our bodies evolved with. Have you ever tried a multi-day fast, or does 72 hours sound insane to you?
Camus716,175 views • 5 days ago
Brad Pitt got really honest about hitting rock bottom and finding AA. He was “pretty much on my back,” desperate, trying anything. What surprised him most was how open and contagious the rooms were, it gave him permission to step out on the edge. He went from shy to fully embracing it, calling it something he actually looked forward to. Dax nailed it: “You don’t come into AA because everything’s working out fantastic.” Seeing someone that successful talk so openly about struggle and growth makes it feel more human and less shameful. Recovery isn’t about perfection, it’s about showing up when your hair is on fire and being willing to change. Have you ever found unexpected strength in a room full of people who’ve been through it?
Camus1,320,120 views • 8 days ago
Andrew Huberman explained why some people never get hangovers. About 8% of people have a gene variant that turns alcohol into a dopamine and energy surge instead of sedation. These are the ones still buzzing at 3 AM, doing laundry, while everyone else is blacked out on the couch. I’ve known a few of those freaks of nature. Turns out they’re not superhuman, they’re just genetically wired differently. It’s a reminder that our biology responds wildly differently to the same things. What feels fun for one person can be poison for another. Do you know (or are you) one of those “no hangover” people?
Camus1,083,365 views • 7 days ago
Erik Prince dropped a straight-up creepy fact on Tucker Carlson. You close the bathroom door. You pull the shower curtain. But you happily put your phone on the nightstand… where it listens to everything. He says people talk about needing a new mattress in bed and wake up to mattress ads. Even worse: Android phones spike 50MB of data around 3 AM — basically uploading your pillow talk to the mothership. This one actually made me paranoid. I’ve had those exact “how did they know?” moments too many times. We’ve casually invited surveillance into the most private parts of our lives. Do you still sleep with your phone right next to your bed?
Camus1,131,331 views • 7 days ago
Josh Brolin nailed sobriety in one powerful line. He loved drinking — called it gasoline in his veins. But he made it his mission to make sobriety more fun than his wildest nights. He was even willing to lose his wife Kathryn to put sobriety first. No more Jekyll and Hyde. No more getting banned from every bar. That version of him is gone. This one hit me hard. Most people see sobriety as losing something. Brolin treated it like upgrading his entire life. Real change happens when the new path feels more alive than the old one. Have you found sobriety (or quitting any bad habit) can actually become more rewarding than before?
Camus1,892,767 views • 11 days ago
Michael Pollan and Joe Rogan went head-to-head on the carnivore diet. Pollan’s warning: No plants means no fiber. Your gut microbes starve, then start eating the protective mucus lining in your intestines. This can lead to leaky gut and inflammation. Rogan pushed back: Many people on strict carnivore for 20–30 years report huge improvements in depression, anxiety, and autoimmune issues. The gut microbiome thrives on dietary diversity. Both plant fibers and animal proteins influence different bacterial populations. Long-term studies show that extreme restriction (whether zero plants or zero animal foods) can reduce microbial diversity, while balanced diets tend to support broader microbiome health. The gut microbiome affects everything from mood to immunity. This debate shows how divided the science still is. I’m genuinely curious, do you think a long-term carnivore diet can actually work well, or are plants pretty much essential?
Camus332,197 views • 3 days ago
Bert Kreischer went full keto, and it flipped his health around fast. Bloated face, swollen ankles, looking “huge”, he knew something had to change. After a Prolon cleanse, his cardiologist told him straight: “Go keto.” The doc explained the wins: ketosis stops feeding cancer cells (sugar does that), slows brain tumor growth, crushes inflammation, and gives your liver a much-needed break from processing sugar. Bert jumped in with exogenous ketones, stayed in ketosis, and quit drinking for a full month. Ketosis shifts your body from burning glucose to ketones, which produce far less inflammation and oxidative stress while providing more efficient energy for the brain and heart. Multiple studies now show ketones can inhibit tumor growth and reduce systemic inflammation markers by 20-50% in some cases. Metabolic health is quietly declining for millions, and approaches like this give people powerful, accessible tools beyond standard advice. What’s been your experience with keto, big win, tough ride, or haven’t tried it yet?
Camus819,061 views • 6 days ago