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Nick DiMarco

@Nick__DiMarco • 7,787 subscribers

Husband, Father, Assistant AD for Peak Performance- Elon University, PhD- Health & Human Performance

Shorts

Shock method does not need to be limited to the lower body. When preparing for contact the shoulder and neck need to be prepared to rapidly brace for impact, and shock method strategies can be usefully applied.

Shock method does not need to be limited to the lower body. When preparing for contact the shoulder and neck need to be prepared to rapidly brace for impact, and shock method strategies can be usefully applied.

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Expanding on the benefits of unilateral training

Expanding on the benefits of unilateral training

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Simple changes to exercises between positions athletes can be extremely valuable A huge key to performance for OL/DL is the ability to produce large amounts of force rapidly from a static start Example from todays training: BB Pin Jumps at 1 m/s or >, w/ heaviest wt

Simple changes to exercises between positions athletes can be extremely valuable A huge key to performance for OL/DL is the ability to produce large amounts of force rapidly from a static start Example from todays training: BB Pin Jumps at 1 m/s or >, w/ heaviest wt

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Game-Day Primer The utilization of Game-Day Primers are extremely popular in the world of sport. A Game-Day Primer is the utilization of low-volume ballistic training the day prior to game day, or the day of game-day in some cases with the goal of improving game performance.

Game-Day Primer The utilization of Game-Day Primers are extremely popular in the world of sport. A Game-Day Primer is the utilization of low-volume ballistic training the day prior to game day, or the day of game-day in some cases with the goal of improving game performance.

11,153 次观看

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Lineman Spotlight: Z press, push press, sumo DL, reverse lunge, SA bear catch, front squat Strength on a SL, strength OH, hips to hands violence. strength & mobility from a wide foot position, & heavy front rack work. A few of many key items that stay in our lineman training

Lineman Spotlight: Z press, push press, sumo DL, reverse lunge, SA bear catch, front squat Strength on a SL, strength OH, hips to hands violence. strength & mobility from a wide foot position, & heavy front rack work. A few of many key items that stay in our lineman training

56,525 次观看 • 1 年前

Skill guys spotlight Each of this guys shown hit right above or below 21 mph this Tuesday All weighing 180-190 Post RSA session today dominating 365+ front squats, man-handling a 250lb sb, and SL RDLs Strong, fast, fatigue resistant athletes, don’t have to just choose 1

Skill guys spotlight Each of this guys shown hit right above or below 21 mph this Tuesday All weighing 180-190 Post RSA session today dominating 365+ front squats, man-handling a 250lb sb, and SL RDLs Strong, fast, fatigue resistant athletes, don’t have to just choose 1

27,552 次观看 • 1 年前

Line guys crushing some badger protocol front squats this morning

Line guys crushing some badger protocol front squats this morning

15,754 次观看 • 1 年前

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