Simple changes to exercises between positions athletes can be... extremely valuable A huge key to performance for OL/DL is the ability to produce large amounts of force rapidly from a static start Example from todays training: BB Pin Jumps at 1 m/s or >, w/ heaviest wtshow more

This is the most extreme example of what training... sprints, jumps & power will yield you. The ability to contract & relax your muscles rapidly will NOT be developed by bodybuilding or lifting heavy weights slowly. Strength is one piece, but you need to learn how to produce force FAST & Explosively.show more

Just testing Nano Banana for fashion try on +... changing facial expressions and poses and then Kling AI 2.1 start and end frame to create outfit changes. It could be an interesting way to showcase fashion items on a website. Maybe a new range of clothing got released and you can create transitions that showcase every new item OR if you've done real photography with real models wearing real items of clothing, you can just create transitions between the outfits to showcase them. The main way I'm prompting on Kling using start and end frame to get these effects is to say something like "A womans outfit rapidly changes" or "A womans outfit rapidly changes from a burst of fire, sparks and smoke".show more

This is completely inappropriate for a police officer from... Merseyside police force to call a member of the public a nonce. Extremely unprofessional or is this just the new standard practice from our police service.show more

Spring is almost here. It's a good time to... start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶show more

8 Tropes That Have Died (or are dying) In... Pop Music: A Thread 🧵 1: Key Changes Used by everyone from The Beatles to Westlife, Key Changes hit their peak in the 80’s, continued in the 90’s and pretty much died in the 00’s.show more

Time to address the absolute DISASTER from Yankee Stadium... during the Shamrock Series this weekend. To go from hosting the WORLD SERIES to a football game and be this unprepared for security is a joke. Dangerous amounts of people expected to funnel into 1 metal detector per gate.show more

Sanctuary policies force ICE to assemble a team and... head out into communities to arrest criminal illegal aliens at large — but it doesn’t have to be that difficult. For example, watch ICE take custody of this criminal illegal alien from the local facility as he was about to be released. 👉When local law enforcement honor ICE detainers, everyone is safer.show more

5 exercises to strengthen key muscles and boost performance: 1.

This is again reinforced by the NFL’s example videos,... which show a drop caused by the ground’s force The omission of stating any need to survive subsequent force from the ground (ie on a roll) or a defender’s action implies losing control at the point is not negatingshow more

Gittens is also a threat on the transitions. He's... rapid and can turn fullbacks easily. A bit like Mudryk. When given large spaces to attack, Gittens can be lethal. Goal against Bayern is a good example from last season.show more

Slideshow clipping has to be the chillest business model... you can really be making $5k - $15k+ a month running 10 TikTok accounts and have complete location freedom + make more than you would working a job you can literally just go to content rewards, pick a saas or brand to promote, for example skin care buy 5 aged TT accounts to start with connect US proxy / sim find videos in the niche the product is in for example skin care steal the hook of the video and content inside it and turn it into a slideshow for example: “skin care tips for broke girls” generate the images with NBP by finding a Pinterest image and getting the JSON from Gemini or ChatGPT promote the product as another “glow up” tip Post 1 a day from the start and as the accounts get more warm boost it to 2-3 + scale to more accounts If you can’t make your first $5k doing this then there is no hopeshow more

Im opening a single slot for this for those... who wish to be in this situation and given a lot of love and tube feed ice cream.. even forcibly! >:3c There can be changes to the: -Size -Expression -Gender -Species Its open for a week from now!show more

🎥: Protesters are gathered for a protest ahead of... the start of a ceasefire between Israel and Hamas. 🗣️: They marched from Glasgow Green to Buchanan Steps as part of a national demonstration. 🪧: The truce is set to start at 6.30GMT tomorrow morning 👇show more

I made some changes to how farm animals produce... items. It's no longer a "this or that" situation, so some animals, like sheep, can produce multiple types of items at once (wool and sheep milk). Sheep milk can then be used to make Pecorino Cheese !!show more

Orthopedic surgeons' work involves a lot of load in... rotation. Rotational and lateral training is often absent except for athletes. Aside from the benefits to all adults in terms of protecting ourselves from the balance issues and falls accompanying aging, working on lateral movement alone or in combination with rotation is vital to building our resilience for a long day in the OR.show more

Check out Ball Lightning of Static, a Transfigured version... of Ball Lightning that changes the skill from a projectile to a stationary ball that constantly zaps nearby enemies!show more

French contrast training is a great way for athletes... to develop power. The below video features an example tailored towards vertical leap. Any other coaches utilise French contrast training?show more

A new wheeled humanoid robot DARWIN-01 From Shenzhen Standard... Robotics. This is a humanoid robot for industrial manufacturing and warehouses. The foldable body can adapt to a variety of spatial operations, and the end effector can also be switched to adapt to personalized business goals. The maximum load is 10kg. The universal wheels can shuttle between shelves, workshops and assembly lines at will, with a speed greater than 2m/s. Automatic charging or battery replacement, with a battery life of 12 hours.show more

Everyone has to start somewhere. The “shredded” guys you... look up to? Most of them started exactly where YOU are right now. The key is simple: just start. Progress > Perfection. 🏆show more