Simple changes to exercises between positions athletes can be... extremely valuable A huge key to performance for OL/DL is the ability to produce large amounts of force rapidly from a static start Example from todays training: BB Pin Jumps at 1 m/s or >, w/ heaviest wtshow more

This is the most extreme example of what training... sprints, jumps & power will yield you. The ability to contract & relax your muscles rapidly will NOT be developed by bodybuilding or lifting heavy weights slowly. Strength is one piece, but you need to learn how to produce force FAST & Explosively.show more

Just testing Nano Banana for fashion try on +... changing facial expressions and poses and then Kling AI 2.1 start and end frame to create outfit changes. It could be an interesting way to showcase fashion items on a website. Maybe a new range of clothing got released and you can create transitions that showcase every new item OR if you've done real photography with real models wearing real items of clothing, you can just create transitions between the outfits to showcase them. The main way I'm prompting on Kling using start and end frame to get these effects is to say something like "A womans outfit rapidly changes" or "A womans outfit rapidly changes from a burst of fire, sparks and smoke".show more

This is completely inappropriate for a police officer from... Merseyside police force to call a member of the public a nonce. Extremely unprofessional or is this just the new standard practice from our police service.show more

Spring is almost here. It's a good time to... start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶show more

Sanctuary policies force ICE to assemble a team and... head out into communities to arrest criminal illegal aliens at large — but it doesn’t have to be that difficult. For example, watch ICE take custody of this criminal illegal alien from the local facility as he was about to be released. 👉When local law enforcement honor ICE detainers, everyone is safer.show more

Time to address the absolute DISASTER from Yankee Stadium... during the Shamrock Series this weekend. To go from hosting the WORLD SERIES to a football game and be this unprepared for security is a joke. Dangerous amounts of people expected to funnel into 1 metal detector per gate.show more

This is again reinforced by the NFL’s example videos,... which show a drop caused by the ground’s force The omission of stating any need to survive subsequent force from the ground (ie on a roll) or a defender’s action implies losing control at the point is not negatingshow more

Christian Pulisic still in the gym at the start... of USMNT training, separate from the group for a third straight day due to his injury. He appears to have some sort of compression sleeve around his injured left calf area while doing exercises. Team spox says “day to day” still.show more

Slideshow clipping has to be the chillest business model... you can really be making $5k - $15k+ a month running 10 TikTok accounts and have complete location freedom + make more than you would working a job you can literally just go to content rewards, pick a saas or brand to promote, for example skin care buy 5 aged TT accounts to start with connect US proxy / sim find videos in the niche the product is in for example skin care steal the hook of the video and content inside it and turn it into a slideshow for example: “skin care tips for broke girls” generate the images with NBP by finding a Pinterest image and getting the JSON from Gemini or ChatGPT promote the product as another “glow up” tip Post 1 a day from the start and as the accounts get more warm boost it to 2-3 + scale to more accounts If you can’t make your first $5k doing this then there is no hopeshow more

Im opening a single slot for this for those... who wish to be in this situation and given a lot of love and tube feed ice cream.. even forcibly! >:3c There can be changes to the: -Size -Expression -Gender -Species Its open for a week from now!show more

🎥: Protesters are gathered for a protest ahead of... the start of a ceasefire between Israel and Hamas. 🗣️: They marched from Glasgow Green to Buchanan Steps as part of a national demonstration. 🪧: The truce is set to start at 6.30GMT tomorrow morning 👇show more

Orthopedic surgeons' work involves a lot of load in... rotation. Rotational and lateral training is often absent except for athletes. Aside from the benefits to all adults in terms of protecting ourselves from the balance issues and falls accompanying aging, working on lateral movement alone or in combination with rotation is vital to building our resilience for a long day in the OR.show more

A new wheeled humanoid robot DARWIN-01 From Shenzhen Standard... Robotics. This is a humanoid robot for industrial manufacturing and warehouses. The foldable body can adapt to a variety of spatial operations, and the end effector can also be switched to adapt to personalized business goals. The maximum load is 10kg. The universal wheels can shuttle between shelves, workshops and assembly lines at will, with a speed greater than 2m/s. Automatic charging or battery replacement, with a battery life of 12 hours.show more

Unlocking Zero Point Energy. The Casimir effect is a... spontaneous force which has potential applications as free source of energy. The effect can be manifesting as a repulsive tendency between two conductive plates in a vacuum environment or can be a phenomenon of attraction between the same plates. A number of characteristics determine the attraction or repellence. The current understanding of the Casimir effect is based on the interaction between the fluctuations in energy density of the vacuum and van der Waals forces at play. The vacuum is thought to be the primary driver in the dynamical effect while the van der Waals contributes to the attraction. Because the Casimir torque arise from the #quantum fluctuations of energy or, more precisely from the zero point energy of materials and their dependence on the boundary conditions of the electromagnetic fields, these kinetic forces can be tailored, this raises the intriguing possibility of exploiting it for free energy. 🔗show more

First day with Gardner-Webb Baseball means a massive focus... on teaching the skill of Acceleration and building an Upper Body to handle the demands of throwing. When athletes struggle to accelerate there is usually a correlation between the amount of inhibitions they show at depth, so dosing the Deep Tier (Matt) appropriately in the warm up increases their amount of time spent at depth, thus breaking that inhibition. Put them on the sled and get some practice at putting more force into the ground at various velocities. Follow up with some Med Ball Throws at max intent with varying amounts of lower body contribution, static or moving start, rotational or linear, and then blast some Jake Tuura style Hypertrophy Clusters for a great day! Warm Up: 3x through Deep Split Exchange Leaps x10 yards Light Sled Push x10 yards Deep Leaps x10 yards Heavy Sled Push x10 yards Timed Sprint: 2x through 10 yard Acceleration w/ 1 yard Run-In Intensive MB Throws: 3x through EMOM MB Rotational Scoop Throw w/ Step x1 each Static Start Prone MB Throw x2 Static Start Roller MB Overhead Throw x2 Upper HC Superset: 10x through DB Bench Press x4 @ 70% Chest-Supported DB Row x8 @ RPE 7-8show more

fun small design fact for Jupiter Mobile (v2 arc)... , we kept the browser mode spray out from the top right, so it is a slick animation to activate browsing anywhere from the app. we will be adding more quick links to browser pages. for example, the token page on the app can be very simple (as it should be, but there can be a quick pop up to see as many professional level details as you want) cc Joe Doeshow more

A large fire 🔥 is occurring in Rylsk in... the Kursk Region, 27km from Ukraine 🇺🇦 Reportedly, a Russian column was destroyed at night Rylsk would be a key target for Ukraine to cut off most Russian logistics going to the border with Ukraine’s Sumy region. It’s within HIMARS rangeshow more

Posting to remind people that 1) I’m a real... person 2) I’m into fitness and training and can back it up w/ evidence 3) I’m also a huge gamer/anime nerd and I stream at minimum weekly from 11 AM-2 PM PST If any of those things appeal to you, you’re welcome to follow alongshow more