Simple changes to exercises between positions athletes can be... extremely valuable A huge key to performance for OL/DL is the ability to produce large amounts of force rapidly from a static start Example from todays training: BB Pin Jumps at 1 m/s or >, w/ heaviest wtshow more

This is the most extreme example of what training... sprints, jumps & power will yield you. The ability to contract & relax your muscles rapidly will NOT be developed by bodybuilding or lifting heavy weights slowly. Strength is one piece, but you need to learn how to produce force FAST & Explosively.show more

This is completely inappropriate for a police officer from... Merseyside police force to call a member of the public a nonce. Extremely unprofessional or is this just the new standard practice from our police service.show more

With a weight of 56.7 grams, the 1797 dated... twopence of George III is the heaviest copper coin ever minted for circulation in the British Isles. Their large size and raised rim led them to be known as ‘cartwheel’ twopences. This example is from the Hunterian collection.show more

Functional training is more than strength or speed. Real... performance comes from moving as one complete system—combining coordination, balance, control, and the ability to react instantly under pressure. These exercises are designed to build athletic movement that transfers directly to competition,...🔥show more

Spring is almost here. It's a good time to... start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶show more

8 Tropes That Have Died (or are dying) In... Pop Music: A Thread 🧵 1: Key Changes Used by everyone from The Beatles to Westlife, Key Changes hit their peak in the 80’s, continued in the 90’s and pretty much died in the 00’s.show more

This is a nice bit of insight from England's... World Cup camp. At the top level of the game, this is how a player's physical performance data is visualised post-match and used to inform their recovery on MD+1. From what they eat to refuel, to the recovery protocols they choose from in terms of a selection menu: yoga and meditation, hyperbaric oxygen therapy, strength training in the gym, etc. And every player produces different datasets so recovery can be individualised. Not every team has the budget for this sort of thing, but the fundamentals are the same - how does your performance data inform what you do next, to prepare for the next training session or game.show more

Why would a Division 1 baseball program train their... pitchers like this? It’s called Savage Power: 8-12 seconds of fast, unpredictable work followed by a 20-second reload. The goal is to teach athletes to remove slack, stabilize key positions, and produce speed and power under pressure. Not to mention it also mirrors the rhythm of the pitch clock. Empty the tank. Reload. Be ready to deliver again.show more

Sanctuary policies force ICE to assemble a team and... head out into communities to arrest criminal illegal aliens at large — but it doesn’t have to be that difficult. For example, watch ICE take custody of this criminal illegal alien from the local facility as he was about to be released. 👉When local law enforcement honor ICE detainers, everyone is safer.show more

Time to address the absolute DISASTER from Yankee Stadium... during the Shamrock Series this weekend. To go from hosting the WORLD SERIES to a football game and be this unprepared for security is a joke. Dangerous amounts of people expected to funnel into 1 metal detector per gate.show more

This is again reinforced by the NFL’s example videos,... which show a drop caused by the ground’s force The omission of stating any need to survive subsequent force from the ground (ie on a roll) or a defender’s action implies losing control at the point is not negatingshow more

Christian Pulisic still in the gym at the start... of USMNT training, separate from the group for a third straight day due to his injury. He appears to have some sort of compression sleeve around his injured left calf area while doing exercises. Team spox says “day to day” still.show more

Movement Flow training made simple Pivot around the hip... and keep your ribs down 1. Wall RDL flow 2. Wall airplanes 3. S-mount to full kneel Optimize your training: prioritize TRANSITIONS over STATIC POSITIONS! Train Smarter = Move Better = Play Bettershow more

Slideshow clipping has to be the chillest business model... you can really be making $5k - $15k+ a month running 10 TikTok accounts and have complete location freedom + make more than you would working a job you can literally just go to content rewards, pick a saas or brand to promote, for example skin care buy 5 aged TT accounts to start with connect US proxy / sim find videos in the niche the product is in for example skin care steal the hook of the video and content inside it and turn it into a slideshow for example: “skin care tips for broke girls” generate the images with NBP by finding a Pinterest image and getting the JSON from Gemini or ChatGPT promote the product as another “glow up” tip Post 1 a day from the start and as the accounts get more warm boost it to 2-3 + scale to more accounts If you can’t make your first $5k doing this then there is no hopeshow more

Im opening a single slot for this for those... who wish to be in this situation and given a lot of love and tube feed ice cream.. even forcibly! >:3c There can be changes to the: -Size -Expression -Gender -Species Its open for a week from now!show more

🎥: Protesters are gathered for a protest ahead of... the start of a ceasefire between Israel and Hamas. 🗣️: They marched from Glasgow Green to Buchanan Steps as part of a national demonstration. 🪧: The truce is set to start at 6.30GMT tomorrow morning 👇show more