Nicole Hoskens,MS,RD
@nicolehoskens • 368,800 subscribers
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Hubs couldn’t even tell this healthier chicken salad was actually healthier 2 cups chicken 1-1.5 cup blended cottage cheese 1.5 cup celery 1/2 cup onion 2 garlic cloves 1 tsp Dijion mustard 2 tbsp flaxseed meal 1/3 cup no sugar cherries or cranberries Sat and pepper 1 cup 210cal- 4g fat-30g protein-8.5g carb- 3 g fiber #chickensalad #healthyrecipe #healthychickensalad #dietitian
Nicole Hoskens,MS,RD324,000 просмотров • 9 месяцев назад
Lake weekend ready #quickrecipes #cowboycaviar
Nicole Hoskens,MS,RD224,900 просмотров • 6 месяцев назад
Egg white oatmeal?!?! Apple Pie Protein Oats 🍎 Ingredients • ⅓ cup rolled oats • 2 egg whites • ⅔ cup ultra-filtered fat-free milk • ¼ tsp Truvia • Dash of vanilla extract • Dash of cinnamon • 1 cup diced apple, or 1 cup baked apples • Optional: 1 tbsp peanut butter Directions 1. Add oats, egg whites, milk, Truvia, vanilla, and cinnamon to a microwave-safe bowl. 2. Whisk really well so the egg whites fully mix in. 3. Option A: Stir in 1 cup diced apple before cooking. 4. Microwave 2.5 minutes. 5. Option B: Top the cooked oats with 1 cup of baked apples. 6. Add peanut butter if you like, and enjoy! Nutrition (with 1 cup apple): 250 cal | 20g protein | 2g fat | 6g fiber #applepieoatmeal #proteinoats #easybreakfast #dietitian
Nicole Hoskens,MS,RD13,200 просмотров • 9 дней назад
You could totally half this recipe! I made it for a lot of people 💕 Recipe 1/2 onion 1/2 tbsp avocado oil 3 garlic cloves Seasoning : 1 tsp onion powder, garlic powder, (sage I ran out of) 1/2 tsp rosemary and thyme , red chili flakes 1/2 cup milk 1 can blended canelli beans 1 cup bone broth + 1 tbsp cornstarch Let it thicken on low simmer Four cups (rough estimate) frozen veggies I used corn/carrorts/peas 4 cups chicken cooked Mix till warm Add @Ryan sweet Loren puff pastry and cook per directions on packaging . I did 400 for 12-15min 1/6th of the recipe 415 cal- 10g fat-39g protein- 25g net carbs- 11g fiber! #dairyfree #glutenfree #cozydinner #dinnerideas #healthydinnerideas
Nicole Hoskens,MS,RD277,500 просмотров • 1 год назад
People at the party didn’t even know it was the healthy version until I told them!!! 1 cup melted lilys 3/4 cup peanut butter 6-8cups @Chex Cereal 1/2cup @SwerveSweetie Mix melted lily’s and peanutbutter Start with 4 cups Chex and mix 1/3 of the chocolate mixture until covered Add 2 more cups Chex and 1/3 chocolate mixture and mix until covered If more chocolate add more Chex but make sure every square is covered! This is KEY Let it sit in fridge or cold for 20 min Add some powdered sugar and mix. Continue this until covered Mine made 10 cups 1 cup nutrition 244 cal-9g protein - 10g fiber- 28g net carbs- 15g fat #healthydessert #puppychowrecipe #muddybuddy #healthysnack
Nicole Hoskens,MS,RD185,700 просмотров • 11 месяцев назад
Can not stop making this super healthy and filling breakfast Recipe 1/3 cup blended oats 1 cup water 1/2 cup blueberries/rasberries 2tbsp powdered peanuts 2 egg whites 1 tbsp chia seed 1 tbsp Peanut butter Mix all ingredients except berries and peanut butter Microwave for 2 min Mix Add optional splash milk and non nutritive sweetener if desired Top with berries and peanut butter Nutrition 410 cal- 21g protein-16g fat (unsaturated) - 15 g fiber- 22 g net carbs #easybreakfast #blendedoats #pbandjbowl #dietitian
Nicole Hoskens,MS,RD226,900 просмотров • 1 год назад
This was goneeee in two days Recipe 1 can chickpeas or white beans 1 bell pepper 1.5 cup grape tomatoes 1/2-1 cup of ripe green olives (use as much as you like) 1.5 cups steamed and cooled green beans Dressing 1/2 cup balsamic 1/3 cup EVOO 2 garlic cloves 1/4 cup parm 1/3 cup parsely 2tbsp of fresh basil Half of a lemon juiced 1 tap dijopn mustard 1 tsp honey #densebeansalad #italianbeansalad #fibermeal
Nicole Hoskens,MS,RD270,200 просмотров • 2 лет назад
Best healthy chicken salad when you want something sweet and savory! Feel free to also add chopped grapes…. I just don’t like the texture of them in my chicken salads Makes about 4.5 cups of chicken salad depending how much veggie and fruit you add Full recipe on IG with nutrition facts #highproteinrecipes #highproteinchickensalad #waldorfchickensalad
Nicole Hoskens,MS,RD225,100 просмотров • 1 год назад
Simple and effective post workout shake that keeps me full , and helps build muscle while fueling my gut Chocolate @Life Time protein powder 1.5 tbsp pb2 1/4 cup milk(whatever you like) Frozen banana 370cal- 37g protein -8g fiber-22g net carbs-7g fat #proteinshake #postworkoutmeal
Nicole Hoskens,MS,RD75,200 просмотров • 6 месяцев назад
My go to Banana Bread recipe I'm trying different oven temps this time 350*f for 60min was perfect! 3 mashed banana 2 cup oat flour (this time I did 1.25 cup oat flour and 3/4 cup WW flour) 2 tsp baking powder 1 tsp vanilla alo 2 eggs 1/4 cup swerve or sugar substitute 1/3 cup Greek yogurt 1 cup no sugar added chocolate chip Optional walnut Mix and cook 375*f 55 min #bananabread #healthydessert #dietitian #sweettreat
Nicole Hoskens,MS,RD43,000 просмотров • 5 месяцев назад
This has become a new favorite breakfast when I am RUNNING out the door 1/3 cup oats 1/3 cup Greek yogurt 1/2 cup milk Dashes of cinnamon 1 tbsp chia Dash vanilla Optional protein powder As many berries as you want Without protein powder 290cal - 20g protein-9g fiber - 30g net carbs-8g fat With 1 scoop protein powder (I like lifetimes flex it’s in my ShopMy if interested) 340cal - 30g protein-9g fiber - 30g net carbs-8g fat #brekafast #overnightotas #bestovernightoats #fiber
Nicole Hoskens,MS,RD30,100 просмотров • 4 месяцев назад
Fiance has been begging bc me to make high protein chicken salad with grapes and walnuts. Recipe below 3 cup diced or shredded chicken 1-1.5 cups blended cottage cheese 1/2 onion 3-5 stalks celery 3/4 cup chopped walnuts 3/4 cup chopped grapes 2 tbsp dijon mustard Salt & pepp to taste #highproteinrecipes #highproteinlunch #chickensaladrecipe
Nicole Hoskens,MS,RD148,400 просмотров • 3 лет назад
🎃 HIGH-FIBER PUMPKIN BREAD INGREDIENTS: 1 cup oat flour 1 cup whole wheat pastry flour 3/4 cup pumpkin puree 1/3 cup Greek yogurt 2 eggs 1 tsp vanilla 1.5 tsp baking powder 1/2 tsp cinnamon 1 tsp pumpkin spice 1/4 tsp salt 1/2 cup Lily's no-sugar chocolate chips DIRECTIONS: 1. Preheat oven to 375°F, grease a loaf pan 2. Whisk dry ingredients (flours, baking powder, cinnamon, pumpkin spice, salt) 3. Mix in pumpkin puree, yogurt, eggs, vanilla until smooth batter forms 4. Fold in chocolate chips 5. Pour into pan, bake 45-55 min until toothpick comes out clean Per slice-10 slices: 150 cal | 7g protein | 5g fat | 14g net carb | 6g fiber #pumpkinbread #fiberrecipes #dietitian #healthybaking
Nicole Hoskens,MS,RD13,000 просмотров • 2 месяцев назад
Replying to @Cheryl Hecker for the healthier Swedish meatballs and sauce. I really should have doubled the meatball recipe! Mashed recipe coming up next after work 💙👩🍳 Recipe 1lb ground turkey 1 egg 1/4 cup panko crumbs Seasoning 1 tsp: onion powder,garlic powder, thyme, smoke paprika Optional chili flakes Make into balls and cook at 375*f for 12-15min Sauce 1 diced onion 4 garlic cloves 1.5 tsp thyme 1 tsp rosemary 1tsp onion and garlic powder Mix/whisk 4 cups beef broth and 1/4 cup whole wheat flour (MIX VERY WELL. If not kixed well you will have lumps) Let veggies and broth mixture simmer for 10-15 min to thicken 1/2 cup non fat greek yogurt ** i like adding the sauce to the yogurt a little at a time to not curdle the yogurt then add the mixture the the rest of the sauce Nutrition 1/3 meatballs + 1/2 cup of sauce 300kcal, 35g protein, 1g fiber #swedishmeatballs #dietitian #recipe #healthyswedishmeatballs
Nicole Hoskens,MS,RD51,000 просмотров • 2 лет назад
Def needs more peaching IMO but this with some butter or oeanut butter !!!! Great quick snack! And travels well Recipe 2 cups kodiak cake 2 bananas mushed 1.5 cup chopped peaches 1 solenda packet 1 tsp vanilla 1 egg 3/4 cup milk (i used soy) 1 tsp baking powder 1/2 tsp cinnamon 350*f for 18 min or untill fully cooked and brown #proteinmuffins #easybreakfast #quicksnack
Nicole Hoskens,MS,RD42,100 просмотров • 2 лет назад
Gluten and dairy free pepperoni calzone for your next football watch party! Did you know that turkey pepperoni has half the calories and 70% less saturated fat? Turkey Pepperoni Calzone Servings: 2–3 Ingredients * 1 Sweet Loren pizza crust (or similar prepared dough) * ½ cup @kitehillfoods cream cheese * 1/2 shredded @Daiya Foods cheese * 30 slices turkey pepperoni * 2 garlic cloves, minced (divided) * ¼ cup tomato sauce * 1 egg + splash of water + garlic clove (for egg wash) * 1 tbsp fresh basil, chopped (or 1 tsp dried) * Black pepper, to taste Instructions 1 tsp Italian seasoning 1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. 2. Prepare the filling: * In a medium bowl, combine cream cheese, mozz, basil, 1 minced garlic clove, and black pepper and Italian seasoning Mix until smooth. 3. Assemble the calzone: * Roll out the pizza crust to widen the circle (aka more filling) * Spoon the filling mixture onto one half of the crust, leaving about 1 inch around the edges. * add the pizza sauce 4. Fold the other half of the dough over the filling to form a half-moon shape. Pinch and crimp edges with a fork to seal. 5. Make the egg wash: * Beat 1 egg with a splash of water and the remaining minced garlic. * Brush the egg wash over the top of the calzone for a golden crust. 5. Bake: * Transfer calzone to prepared baking sheet. * Bake 18–22 minutes, or until golden brown and crisp. 6. Cool and serve: * Let rest for 5 minutes before slicing. Serve warm with extra tomato sauce for dipping if desired. I recommend adding a side salad to increase fullness and fiber! #glutenfreecalzone #pepperonicalzone #healthyfootballrecipes #feelgoodfootballfood #partyfood @Sweet Loren’s ✨
Nicole Hoskens,MS,RD25,700 просмотров • 1 год назад
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