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Simple and effective post workout shake that keeps me full , and helps build muscle while fueling my gut Chocolate @Life Time protein powder 1.5 tbsp pb2 1/4 cup milk(whatever you like) Frozen banana 370cal- 37g protein -8g fiber-22g net carbs-7g fat #proteinshake #postworkoutmeal

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Nicole Hoskens,MS,RD

368,800 subscribers

75,200 Aufrufe • vor 6 Monaten •via TikTok

EssenGesundheit & Wellness#proteinshake#postworkoutmeal
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This has become a new favorite breakfast when I am RUNNING out the door 1/3 cup oats 1/3 cup Greek yogurt 1/2 cup milk Dashes of cinnamon 1 tbsp chia Dash vanilla Optional protein powder As many berries as you want Without protein powder 290cal - 20g protein-9g fiber - 30g net carbs-8g fat With 1 scoop protein powder (I like lifetimes flex it’s in my ShopMy if interested) 340cal - 30g protein-9g fiber - 30g net carbs-8g fat #brekafast #overnightotas #bestovernightoats #fiber
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This has become a new favorite breakfast when I am RUNNING out the door 1/3 cup oats 1/3 cup Greek yogurt 1/2 cup milk Dashes of cinnamon 1 tbsp chia Dash vanilla Optional protein powder As many berries as you want Without protein powder 290cal - 20g protein-9g fiber - 30g net carbs-8g fat With 1 scoop protein powder (I like lifetimes flex it’s in my ShopMy if interested) 340cal - 30g protein-9g fiber - 30g net carbs-8g fat #brekafast #overnightotas #bestovernightoats #fiber

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high fiber protein shake? NO PROTEIN POWDER ✋️ ive been drinking this everyday its been a great way to cool down and feel full with my meal after a workout 💪 recipe is to blend the following together: - 1 frozen banana - 1/2 cup greek yogurt - 1/2 package (ideally silken) tofu - 1/2 cup (frozen) peas - 1/2 cup wild (frozen) blueberries - 1 date - 1/2 cup milk - 1/2 cup water #highfiber #highfiberfoods #highprotein #proteinshake
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high fiber protein shake? NO PROTEIN POWDER ✋️ ive been drinking this everyday its been a great way to cool down and feel full with my meal after a workout 💪 recipe is to blend the following together: - 1 frozen banana - 1/2 cup greek yogurt - 1/2 package (ideally silken) tofu - 1/2 cup (frozen) peas - 1/2 cup wild (frozen) blueberries - 1 date - 1/2 cup milk - 1/2 cup water #highfiber #highfiberfoods #highprotein #proteinshake

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Coffee Protein Shake (Creamy + High-Protein) Servings: 1 Time: 3 minutes Ingredients: * 1 scoop chocolate or coffee protein powder * 1 cup unsweetened almond milk * ½ frozen banana * 1–2 frozen dates (pitted) * 1 shot espresso (or 1 tsp coffee extract) * Ice (optional, for thickness) ⸻ Instructions: 1. Brew your espresso and let it cool slightly (or use coffee extract if you’re in a rush). 2. Add everything into a blender: almond milk, protein powder, frozen banana, dates, and espresso. 3. Blend until smooth and creamy. 4. Adjust thickness with ice or a splash more almond milk if needed. ⸻ Macros (approx): * Calories: 260–300 * Protein: 25–30g * Carbs: 30–35g * Fat: 4–6g

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Nothing better than a Reese's Protein Shake!! 180 calories & 30g of protein🤎🍪🥜 Ingredients: • 2 cups ice • 2 tbsp PB2 • 1 scoop chocolate protein powder • 1 tbsp sugar-free vanilla pudding mix • 1/2 cup of water or unsweetened almond milk • 1 Reese's cup (optional) Blend on high for 2 minutes & enjoy😋😋 #proteinshake #reeses #proteinicecream #proteinmilkshake #peanutbutter
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Nothing better than a Reese's Protein Shake!! 180 calories & 30g of protein🤎🍪🥜 Ingredients: • 2 cups ice • 2 tbsp PB2 • 1 scoop chocolate protein powder • 1 tbsp sugar-free vanilla pudding mix • 1/2 cup of water or unsweetened almond milk • 1 Reese's cup (optional) Blend on high for 2 minutes & enjoy😋😋 #proteinshake #reeses #proteinicecream #proteinmilkshake #peanutbutter

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French Vanilla Coffee Protein Shake Recipe makes 1 serving 285 calories 51g protein 19 carbs 0g fat Ingredients: 1 cup Fairlife fat free milk 1 (5.3 oz) Dannon Light + Fit vanilla Greek yogurt 1 scoop vanilla protein powder 2 tbsp instant coffee (I used Folgers) Ice cubes OG Creator: @Full Sail Wellness

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German Chocolate Brownie Cupcakes??🍫🥥 (240 cals + 15g protein/ per cupcake) This recipe makes 12 cupcakes: -1 Elite Core Protein Milk Shake, Chocolate. -1 box Pilsbury Sugar-Free Chocolate Fudge Brownie Mix -4 scoops @Clean Simple Eats German Chocolate Protein Powder (1 scoop for the icing) -4 tbsp Unsweetened Coconut Flakes -1 cup 0% Greek Yogurt -4 tablespoon, Pilsbury Sugar Free Chocolate Fudge Icing. #protein #cake #chocolate #easyrecipe #CSEPartner

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300,600 Aufrufe • vor 1 Monat

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High Protein Peanut Butter Chocolate Chip Cookie Dough Your Mom won’t get mad at you for eating this cookie dough because it’s safe to eat raw. This makes two servings: 1 Cup 2% Greek yogurt 4 Tbsp @PB2Foods organic peanut powder 1 Scoop chocolate whey protein 1 Tbsp honey 1 Tbsp almond flour 2 Tbsp dark chocolate chips Consume immediately, or refrigerate for 2 hours for a more doughy consistency. Macros per serving: 331 Calories 32 G Protein 31 G Carbs 11 G Fat #protein #highproteinrecipes #fitness #pb2

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1,200,000 Aufrufe • vor 9 Monaten

Need to bulk or cut? I got you with the easy, 5-minute, high protein funky monkey protein shake! SHARE and SAVE the recipe if you found it helpful! Macros & Cals (cutting shake): 394Cal, 52gP, 27gC, 8gF Macros & Cals (bulking shake): 673Cal, 39gP, 50gC, 35gF (both calculated using the @cronometer_official app) Cutting shake: 1 cup unsweetened almond milk (37 cals | 1gP, base) 1 scoop chocolate whey protein (110 cals | 25gP, protein boost) ¼ cup peanut butter powder (108 cals | 12gP, for flavour + protein boost) ½ non-fat Greek yogurt (75 cals | 13gP, for texture + protein boost) 1 tbsp cocoa powder (12 cals | 1gP, for flavour) ½ banana (52 cals | 0gP, for sweetness) Optional: ½ cup ice (0 cals | 0gP, for thicker texture) Bulking shake: 1 cup whole milk (146 cals | 8gP, base) 1 scoop chocolate whey protein (110 cals | 25gP, protein boost) 1 tbsp peanut butter (94 cals | 4gP, for flavour + calories) 1 tbsp chocolate spread (100 cals | 1gP, for flavour + calories) 1 tbsp olive oil (120 cals | 0gP, for calories + healthy fats) 1 whole banana (104 cals | 1gP, for sweetness) Optional: ½ cup ice (0 cals | 0gP, for thicker texture) Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas. Refrigerate for 3-4 days. #bulking #cutting #proteinshake #proteinshakes #proteindrink #macrofriendly #macrofriendlyrecipes #highproteinmeal #bulkingmeals #perfectformealprep #foodtok
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Need to bulk or cut? I got you with the easy, 5-minute, high protein funky monkey protein shake! SHARE and SAVE the recipe if you found it helpful! Macros & Cals (cutting shake): 394Cal, 52gP, 27gC, 8gF Macros & Cals (bulking shake): 673Cal, 39gP, 50gC, 35gF (both calculated using the @cronometer_official app) Cutting shake: 1 cup unsweetened almond milk (37 cals | 1gP, base) 1 scoop chocolate whey protein (110 cals | 25gP, protein boost) ¼ cup peanut butter powder (108 cals | 12gP, for flavour + protein boost) ½ non-fat Greek yogurt (75 cals | 13gP, for texture + protein boost) 1 tbsp cocoa powder (12 cals | 1gP, for flavour) ½ banana (52 cals | 0gP, for sweetness) Optional: ½ cup ice (0 cals | 0gP, for thicker texture) Bulking shake: 1 cup whole milk (146 cals | 8gP, base) 1 scoop chocolate whey protein (110 cals | 25gP, protein boost) 1 tbsp peanut butter (94 cals | 4gP, for flavour + calories) 1 tbsp chocolate spread (100 cals | 1gP, for flavour + calories) 1 tbsp olive oil (120 cals | 0gP, for calories + healthy fats) 1 whole banana (104 cals | 1gP, for sweetness) Optional: ½ cup ice (0 cals | 0gP, for thicker texture) Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas. Refrigerate for 3-4 days. #bulking #cutting #proteinshake #proteinshakes #proteindrink #macrofriendly #macrofriendlyrecipes #highproteinmeal #bulkingmeals #perfectformealprep #foodtok

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1,500,000 Aufrufe • vor 1 Jahr

this is my favorite high protein shake/smoothie without protein powder!! super simple and super yummy #proteinshake #proteinshakerecipe #proteinsmoothierecipe #heathlyfood #proteinfood #healthyrecipe
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this is my favorite high protein shake/smoothie without protein powder!! super simple and super yummy #proteinshake #proteinshakerecipe #proteinsmoothierecipe #heathlyfood #proteinfood #healthyrecipe

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409,300 Aufrufe • vor 4 Jahren

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Easy high protein breakfast that actually keeps you full 😋 Here’s what you’ll need for 1 bowl: 🌱 4 tbsp chia seeds 🥛 1 cup unsweetened almond milk 🥣 1 cup 0% Greek yogurt 🌾 1/4 cup granola 🍓🫐 handful of berries 1️⃣ Mix chia, yogurt, and almond milk together 2️⃣ Chill in the fridge for 4+ hours (or overnight) 3️⃣ Top with granola and berries 1 bowl contains: 450 cals | 32g protein | 56g carbs | 25g fat | 13g fiber Drop this in your meal prep rotation if you want something fast, filling, and high in protein + Fiber #yogurtbowl #yogurt #breakfast #breakfastideas #chiapudding

John's Workout

712,300 Aufrufe • vor 3 Monaten

High protein, high fiber peanut butter chocolate bars, without protein powder These are made using 5 simple ingredients: -1 cup chickpeas drained and rinsed - ¼ cup peanut butter -4 medjool dates - 1 chocolate bar - 1 tbsp coconut oil - flakey salt You can make these for a Hallobean party, sweet treat, or even as a protein bar I like to store them in the freezer for they are firm #healthdessert #fiber #proteindessert #bakedbeans #5ingredients
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High protein, high fiber peanut butter chocolate bars, without protein powder These are made using 5 simple ingredients: -1 cup chickpeas drained and rinsed - ¼ cup peanut butter -4 medjool dates - 1 chocolate bar - 1 tbsp coconut oil - flakey salt You can make these for a Hallobean party, sweet treat, or even as a protein bar I like to store them in the freezer for they are firm #healthdessert #fiber #proteindessert #bakedbeans #5ingredients

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83,000 Aufrufe • vor 1 Jahr

Healthier Protein Banana Bread that is soft, fluffy and delicious. Tracked everything for you using @Appediet #appedietpartner #appediet #appdietapp #caloriecounter - Recipe: • 3 bananas • 2 eggs • 1/4 cup milk (I used 1% skim) • 1/4 cup low calorie maple syrup (or any liquid sweetener) • 1 tsp vanilla extract • 2 tbsp coconut (or olive oil) • 1 heaping cup any flour (I used blended oats for low calorie) • 2 scoops any vanilla protein powder • 1 tsp cinnamon • 1 tsp baking powder • 1/2 tsp salt • 1/3 cup dark chocolate chips • Optional: 1/4 cup stevia or any powdered sweetener if you like it extra sweet - 8 servings - Per serving: Approx. 194 Calories 11g protein 23g carbs 8g fat - Numbers may slightly vary depending on the brands and ingredients you use - #recipe #bananabread #healthy #calories #protein #dessert #snackideas #healthyrecipes #healthylifestyle #fitnessjourney
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Healthier Protein Banana Bread that is soft, fluffy and delicious. Tracked everything for you using @Appediet #appedietpartner #appediet #appdietapp #caloriecounter - Recipe: • 3 bananas • 2 eggs • 1/4 cup milk (I used 1% skim) • 1/4 cup low calorie maple syrup (or any liquid sweetener) • 1 tsp vanilla extract • 2 tbsp coconut (or olive oil) • 1 heaping cup any flour (I used blended oats for low calorie) • 2 scoops any vanilla protein powder • 1 tsp cinnamon • 1 tsp baking powder • 1/2 tsp salt • 1/3 cup dark chocolate chips • Optional: 1/4 cup stevia or any powdered sweetener if you like it extra sweet - 8 servings - Per serving: Approx. 194 Calories 11g protein 23g carbs 8g fat - Numbers may slightly vary depending on the brands and ingredients you use - #recipe #bananabread #healthy #calories #protein #dessert #snackideas #healthyrecipes #healthylifestyle #fitnessjourney

Razi Khan

1,300,000 Aufrufe • vor 2 Jahren

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265 calories 17g protein 8g fat 34g carbs each makes 4 Try my cookbook 4x35 calorie rice cakes 86g plain Greek yogurt 2 scoops favorite protein 16g fb fit powder 2 caps fat free fairlife milk 21g organic honey 110g chocolate of choice Super tasty way to entire protein and chocolate together and stay on track 🚀🚀🚀

Cookingforgains

1,500,000 Aufrufe • vor 1 Jahr

High protein chocolate muffins! Yum! 1 box Kodiak Muffin Mix, 2 scoops Brownie Batter Protein Powder from @devotionnutrition 1 fairlife chocolate protein shake, 1/3 cup unsweetened applesauce, 1 ripe banana, 1/2 cup Lilys Milk Chocolate Chips. Bake at 350 for 20 minutes. 330 calories, 24 grams protein. #weightloss #breakfast #healthyfood #healthyrecipes #muffins #protein #highprotein #chocolate #whatieatinaday #whatieat #fyp #foryou
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High protein chocolate muffins! Yum! 1 box Kodiak Muffin Mix, 2 scoops Brownie Batter Protein Powder from @devotionnutrition 1 fairlife chocolate protein shake, 1/3 cup unsweetened applesauce, 1 ripe banana, 1/2 cup Lilys Milk Chocolate Chips. Bake at 350 for 20 minutes. 330 calories, 24 grams protein. #weightloss #breakfast #healthyfood #healthyrecipes #muffins #protein #highprotein #chocolate #whatieatinaday #whatieat #fyp #foryou

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289,900 Aufrufe • vor 3 Jahren