Rufus_2688
@No_Curve • 45,943 subscribers
Breaking free from the Matrix one rep at a time 💪🏼😵💫 I teach people how I became BUFF and COOL and stuff so they can do it themselves 👊🏼😎
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If you want SMALL arms and shoulders… definitely DONT go out and get yourself a 5lb weighted jump rope… Weighted jump ropes are only for people who want MASSIVELY JACKED shoulders and arms 😏 3 sets to failure with some steps in between at the end of any upper to add GAINS LIKE YOU HAVE NEVER SEEN BEFORE 💪🏼💪🏼💪🏼 Bonus points for doing it in the sun and draining that lymphatic system☀️😎 I wanna see everyone out here doing THIS ASAP 👀 Fade and NGMI 💀
Rufus_2688113,782 次观看 • 2 个月前
