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N of 1 and Done Podcast

@nof1anddone • 1,119 subscribers

The group chat became a podcast. 4 bros talking lifting, nutrition & supplements. Learn the science. Challenge genetic determinism.

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Anya Rossi

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Episode 1: Thyroid Spent 50 minutes talking about: -Getting “normal” thyroid labs but still feeling like shit -Our first thyroid panels and what made us get tested -TSH, T3, T4 and our experiences with thyroid medication -Biotin supplements and misleading bloodwork -Thyroid function in the context of TRT and enhanced bodybuilding -Stalled cuts, leptin, carbs and under-fueling -Selenium, zinc and the nutrition side of the conversation -Ray Peat, diet cults and what we’ve changed our minds about

Episode 1: Thyroid Spent 50 minutes talking about: -Getting “normal” thyroid labs but still feeling like shit -Our first thyroid panels and what made us get tested -TSH, T3, T4 and our experiences with thyroid medication -Biotin supplements and misleading bloodwork -Thyroid function in the context of TRT and enhanced bodybuilding -Stalled cuts, leptin, carbs and under-fueling -Selenium, zinc and the nutrition side of the conversation -Ray Peat, diet cults and what we’ve changed our minds about

N of 1 and Done Podcast

80,587 Aufrufe • vor 1 Monat

Episode 3: Potassium You Track Protein. What About Potassium? Got into this with Wong, Hanz and Richard. Food, meal prep and why the conversation goes beyond electrolyte powders.

Episode 3: Potassium You Track Protein. What About Potassium? Got into this with Wong, Hanz and Richard. Food, meal prep and why the conversation goes beyond electrolyte powders.

N of 1 and Done Podcast

14,590 Aufrufe • vor 20 Tagen

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