Episode 1: Thyroid Spent 50 minutes talking about: -Getting “normal” thyroid labs but still feeling like shit -Our first thyroid panels and what made us get tested -TSH, T3, T4 and our experiences with thyroid medication -Biotin supplements and misleading bloodwork -Thyroid function in the context of TRT and... enhanced bodybuilding -Stalled cuts, leptin, carbs and under-fueling -Selenium, zinc and the nutrition side of the conversation -Ray Peat, diet cults and what we’ve changed our minds aboutshow more

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf @WongEXE___ voice contains DHT metabolites

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf I only watched 20 minutes and I have to say that all of you need to post mog more

@PGC1a_RB @WongEXE___ @doctorcalf Here's a link to our reccomended thyroid panels amongst other ones:

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf I’m taking credit for the smiles

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf pls put on youtube bro, cant scroll tiktok and listen at same time

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Soon™️

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf where tf is the youtube link

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Great episode. Few things that stuck out. T3 making men look more masculine hut home. After 4-5 months taking 1 grain ND Thyroid daily my wife told me the shape of my jaw had changed to look more chiseled

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Glad you enjoyed it, and thank your n=1 there

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf 😬

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Look how fucking hot Richard is.

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Banger podcast gents

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf How did i miss this? Gonna listen to it whil doing cardio

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf I like the name of the pod

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Shoutout @hanz333_

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Banger. Would love to sponsor

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Hell yes! 🙌 just downloaded to listen on plane ride home. Cannot wait!

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf 🤝🤝

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Never thought about my energy production in an annual cycle, also explains why I want to do nothing but eat beef and drink in the winter. Great podcast gents!

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Great job guys!

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Hey this need YouTube

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Here you go dude

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Thank you and thank you God

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf This is the podcast we need.

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Appreciate you sir

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf What would they consider optimal ranges on the full thyroid panel sub tests?

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Great discussion guys, appreciate the info

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Thank you sir!

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf YOOOOOOOOOOOOOOOOOOO

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf I'm definitely going to listen. Do you discuss Hashimotos?

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Nice!

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Ehh my boy Rich @PGC1a_RB

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf more on minerals!

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf We have a potassium episode, and a micronutrient episode coming out soon

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Hey gents. I had been taking some concentrated Iodine. And I have since then been losing hair and had hair shedding pretty bad. This was because I think I am hypothyroid. Any help/ thoughts ? Cheers

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf X only?

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Can someone tell Richard the red bulb for the chickens isn’t the same thing as red light therapy

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf wen youtubeeee

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Got it uploaded:

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Watching this today looks very interesting

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Can you upload it to YouTube?

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Will be doing that soon and for every episode moving forward

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Thanks, the option to watch with subtitles is a lifesaver for non-native speakers.

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Got it up -

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Thanks a lot

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Do we think longterm, lifelong, use of both t3 and t4, increases the odds of bone loss?

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf I started taking T3 25mcg daily and after a week I noticed it was making me very irritable. I’ve since cut it. Any suggestions?

66 yo male. Been low carb/ keo for 4 years. This summer not feeling alive progressing to feeling like shit. T2 in June was 2.6. Retested in Sept - 2.3, Reverse 3 was 20. Testosterone was 803 and free testosterone was 157. Last Friday started taking 30mg of zinz and 6 mg of boron. In 24hrs I felt alive again and I was completely wiped after working out. Going to add some berries back into diet. Any other suggestions?

@hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf What’s the relationship with vitamin D and energetics, some studies have vitD improve thyroid, testosterone, as well as a few immune problems @hanz333_